Soyabeans Recipe: A Delicious And Nutritious Dish

Soyabeans Recipe: A Delicious And Nutritious Dish

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Soya Bean Masala Bliss Of Cooking
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Introduction

If you're looking for a healthy and delicious dish, then look no further than soyabeans. Soyabeans are a protein-rich legume that can be cooked in a variety of ways. In this article, we will share a simple and easy-to-follow recipe for preparing soyabeans.

Ingredients

To make soyabeans, you will need the following ingredients:
  • 1 cup of dried soyabeans
  • 4 cups of water
  • 1 teaspoon of salt
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • 1 tablespoon of tomato paste
  • 1 cup of vegetable broth
  • 1 tablespoon of lime juice
  • Chopped cilantro, for garnish

Instructions

Now that you have all your ingredients, let's get started on the recipe.

Step 1: Preparing the Soyabeans

The first step is to prepare the soyabeans. Rinse the soyabeans and soak them in water overnight or for at least 8 hours. Drain the water and rinse the soyabeans again.

Step 2: Cooking the Soyabeans

In a large pot, bring 4 cups of water to a boil. Add the soyabeans and 1 teaspoon of salt. Reduce the heat to low and simmer for 1-2 hours or until the soyabeans are soft.

Step 3: Preparing the Sauce

While the soyabeans are cooking, prepare the sauce. In a separate pan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic and sauté until the onion is translucent.

Step 4: Adding the Spices

Add 1 teaspoon of cumin and 1 teaspoon of chili powder to the pan and stir for 1-2 minutes.

Step 5: Adding the Tomato Paste and Broth

Add 1 tablespoon of tomato paste and 1 cup of vegetable broth to the pan. Stir until the tomato paste is dissolved.

Step 6: Simmering the Sauce

Reduce the heat to low and simmer the sauce for 15-20 minutes or until it thickens.

Step 7: Combining the Soyabeans and Sauce

Once the soyabeans are cooked, drain any excess water and add them to the pan with the sauce. Stir to combine and let simmer for 5-10 minutes.

Step 8: Adding Lime Juice

Add 1 tablespoon of lime juice to the pan and stir to combine.

Step 9: Garnishing the Dish

Serve the soyabeans hot and garnish with chopped cilantro.

Nutrition

Soyabeans are a healthy and nutritious food that are packed with protein, fiber, and vitamins. One cup of cooked soyabeans contains around 300 calories, 17 grams of protein, and 10 grams of fiber. Soyabeans are also a good source of iron, calcium, and vitamin C.

Conclusion

Soyabeans are a versatile and healthy food that can be prepared in many ways. This recipe for soyabeans is easy to follow and will result in a delicious and nutritious dish that can be enjoyed by everyone. So next time you're looking for a healthy and tasty meal, give this soyabeans recipe a try!