Delicious And Nutritious Recipe Squash
Introduction
Squash is a versatile vegetable that can be used in many different types of recipes. It is a great source of vitamins and minerals, and it is low in calories. Squash can be baked, roasted, sautéed, or grilled, and it can be used in both sweet and savory dishes. In this article, we will share some of our favorite squash recipes that are easy to make and delicious to eat.Ingredient
For our recipes, we will be using a variety of squash, including butternut, acorn, and spaghetti squash. We will also be using other ingredients like garlic, onion, olive oil, herbs, and spices to add flavor to our dishes.Butternut Squash Soup
Butternut squash soup is a classic dish that is perfect for a cold winter day. To make this soup, you will need:
- 1 medium butternut squash
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tsp. dried thyme
- Salt and pepper to taste
- 1/4 cup heavy cream (optional)
- Olive oil
Instructions
1. Preheat the oven to 375°F. Cut the butternut squash in half lengthwise and remove the seeds. Rub the inside of the squash with olive oil and place it cut side down on a baking sheet. Bake for 45-50 minutes or until the squash is tender.
2. In a large pot, sauté the onion and garlic in olive oil until they are soft and translucent.
3. Scoop the flesh out of the butternut squash and add it to the pot with the onion and garlic.
4. Add the vegetable broth, thyme, salt, and pepper to the pot. Bring the soup to a boil and then reduce the heat and let it simmer for 10-15 minutes.
5. Use an immersion blender to puree the soup until it is smooth.
6. Stir in the heavy cream (if using) and heat the soup until it is hot.
7. Serve the soup hot with a dollop of sour cream and a sprinkle of fresh herbs.
Nutrition
One serving of butternut squash soup (1 cup) contains approximately:
- Calories: 120
- Fat: 6g
- Carbohydrates: 16g
- Protein: 2g
- Fiber: 3g
- Vitamin A: 300% of the recommended daily value
- Vitamin C: 50% of the recommended daily value
- Calcium: 8% of the recommended daily value
- Iron: 8% of the recommended daily value
Acorn Squash with Brown Sugar
If you are looking for a sweet and savory side dish, acorn squash with brown sugar is a great option. To make this dish, you will need:
- 2 acorn squash
- 4 tbsp. brown sugar
- 1 tsp. cinnamon
- Salt and pepper to taste
- 4 tbsp. butter
Instructions
1. Preheat the oven to 400°F. Cut the acorn squash in half and scoop out the seeds.
2. In a small bowl, mix together the brown sugar, cinnamon, salt, and pepper.
3. Place the acorn squash halves cut side up in a baking dish.
4. Place a tablespoon of butter in each half of the squash.
5. Sprinkle the brown sugar mixture over the top of the squash.
6. Bake the squash for 45-50 minutes or until it is tender.
7. Serve the squash hot as a side dish with your favorite meal.
Nutrition
One serving of acorn squash with brown sugar (1/2 squash) contains approximately:
- Calories: 200
- Fat: 10g
- Carbohydrates: 30g
- Protein: 2g
- Fiber: 4g
- Vitamin A: 60% of the recommended daily value
- Vitamin C: 20% of the recommended daily value
- Calcium: 8% of the recommended daily value
- Iron: 6% of the recommended daily value
Spaghetti Squash Carbonara
Spaghetti squash is a great alternative to traditional pasta, and it pairs perfectly with a creamy carbonara sauce. To make this dish, you will need:
- 1 spaghetti squash
- 6 slices bacon, chopped
- 2 cloves garlic, minced
- 2 eggs
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Olive oil
Instructions
1. Preheat the oven to 375°F. Cut the spaghetti squash in half lengthwise and remove the seeds. Rub the inside of the squash with olive oil and place it cut side down on a baking sheet. Bake for 45-50 minutes or until the squash is tender.
2. While the squash is baking, cook the bacon in a large skillet over medium heat until it is crispy.
3. Add the garlic to the skillet and cook for 1-2 minutes or until it is fragrant.
4. In a small bowl, whisk together the eggs and Parmesan cheese.
5. When the spaghetti squash is done baking, use a fork to scrape the flesh out of the squash and into the skillet with the bacon and garlic.
6. Pour the egg and cheese mixture over the squash and stir everything together until the sauce is creamy and the squash is coated.
7. Serve the spaghetti squash carbonara hot with extra Parmesan cheese and a sprinkle of fresh herbs.
Nutrition
One serving of spaghetti squash carbonara (1 cup) contains approximately:
- Calories: 300
- Fat: 18g
- Carbohydrates: 16g
- Protein: 20g
- Fiber: 3g
- Vitamin A: 10% of the recommended daily value
- Vitamin C: 20% of the recommended daily value
- Calcium: 30% of the recommended daily value
- Iron: 10% of the recommended daily value