Slimming World sticky chicken. Mix together 4 tbsp dark soy sauce, 1 from www.pinterest.co.uk
Introduction
If you are looking for a delicious and healthy recipe that is perfect for weight loss, then the Slimming World Sticky Chicken Recipe is the perfect choice. This recipe is low in calories and fat, but high in protein and flavor. Plus, it's easy to make and can be enjoyed by the whole family. In this article, we will give you a step-by-step guide on how to prepare this delicious dish.
Ingredients
For this recipe, you will need the following ingredients:
4 chicken breasts
2 tablespoons of dark soy sauce
2 tablespoons of honey
1 tablespoon of Worcestershire sauce
2 cloves of garlic, crushed
1 teaspoon of smoked paprika
1 teaspoon of dried thyme
1 teaspoon of ground ginger
Salt and pepper to taste
Frylight cooking spray
Instructions
To make the Slimming World Sticky Chicken Recipe, follow these instructions:
Preheat your oven to 200°C/ fan 180°C/ gas mark 6.
In a bowl, mix together the soy sauce, honey, Worcestershire sauce, garlic, paprika, thyme, ginger, salt, and pepper.
Add the chicken breasts to the bowl and coat them in the marinade. Let them marinate for at least 30 minutes.
Take a baking tray and spray it with Frylight cooking spray.
Place the chicken breasts on the baking tray and pour any extra marinade over them.
Bake the chicken in the oven for 20-25 minutes or until it is cooked through.
Remove the chicken from the oven and serve immediately.
Nutrition
This recipe serves 4 people and each serving contains approximately:
238 calories
1.5g fat
27.5g protein
28.5g carbohydrates
27g sugar
1.5g fiber
Tips for Making the Perfect Slimming World Sticky Chicken
To make sure that your Slimming World Sticky Chicken turns out perfectly, here are a few tips to keep in mind:
Marinate the chicken for at least 30 minutes to allow the flavors to infuse.
Do not overcook the chicken as it will become dry and tough.
Use Frylight cooking spray instead of oil to reduce the calories and fat in the recipe.
For a spicier version, add some chili flakes or cayenne pepper to the marinade.
Serve the chicken with a side of steamed vegetables or salad to make it a complete meal.
Conclusion
The Slimming World Sticky Chicken Recipe is a delicious and healthy dish that is perfect for weight loss. It is easy to make and packed with flavor, making it a great choice for the whole family. By following the instructions and tips in this article, you can make the perfect Slimming World Sticky Chicken every time. So, go ahead and give it a try!
