Simple Vegetarian Student Recipes thinlyspread.co.uk from thinlyspread.co.uk
Introduction
Being a student can be tough, especially when it comes to meal planning. With a tight budget and limited cooking experience, it can be challenging to make healthy and tasty meals. However, cooking at home is the best way to save money and maintain a balanced diet. In this article, we will be sharing some easy and budget-friendly recipes that any student can make.
Ingredients
Before we start, let's talk about the essential ingredients that every student should have in their pantry. These ingredients are versatile and can be used in a variety of recipes. - Rice - Pasta - Canned tomatoes - Beans - Eggs - Chicken breast - Frozen veggies - Milk - Flour - Butter - Cheese - Spices (salt, pepper, paprika, cumin)
Recipe 1: One-Pot Pasta
This recipe is perfect for a quick and easy dinner that requires minimal cleanup. Ingredients: - 1 pound of pasta - 1 can of diced tomatoes - 1 onion (diced) - 2 cloves of garlic (minced) - 2 cups of vegetable broth - 1 teaspoon of dried basil - 1 teaspoon of dried oregano - Salt and pepper to taste Instructions: 1. In a large pot, sauté the onion and garlic until fragrant. 2. Add the canned tomatoes, vegetable broth, and spices. Mix well. 3. Add the pasta and make sure it's submerged in the liquid. 4. Cover the pot and let it cook for 15-20 minutes, stirring occasionally. 5. Once the pasta is cooked, season with salt and pepper to taste. Nutrition: - Calories: 400 - Protein: 15g - Fat: 2g - Carbs: 80g
Recipe 2: Bean Burrito Bowl
This recipe is a healthy and satisfying option that's perfect for lunch or dinner. Ingredients: - 1 cup of brown rice - 1 can of black beans (drained and rinsed) - 1 red bell pepper (diced) - 1 avocado (sliced) - 1 lime (juiced) - 1 teaspoon of cumin - Salt and pepper to taste Instructions: 1. Cook the brown rice according to the package instructions. 2. In a pan, sauté the red bell pepper and black beans with cumin for 5-7 minutes. 3. In a bowl, add the cooked rice, sautéed beans and peppers, avocado, and lime juice. 4. Mix well and season with salt and pepper to taste. Nutrition: - Calories: 500 - Protein: 15g - Fat: 20g - Carbs: 70g
Recipe 3: Egg Fried Rice
This recipe is a classic Chinese dish that's easy to make and delicious. Ingredients: - 1 cup of cooked rice - 1 egg (beaten) - 1/2 cup of frozen peas and carrots - 2 tablespoons of soy sauce - 1 tablespoon of vegetable oil Instructions: 1. In a pan, heat the vegetable oil over medium heat. 2. Add the beaten egg and scramble until cooked. 3. Add the frozen peas and carrots and sauté for 2-3 minutes. 4. Add the cooked rice and soy sauce. Mix well and cook for another 2-3 minutes. Nutrition: - Calories: 350 - Protein: 10g - Fat: 10g - Carbs: 45g
Recipe 4: Chicken Quesadilla
This recipe is a tasty and filling option that's perfect for a quick lunch or dinner. Ingredients: - 2 tortillas - 1 chicken breast (cooked and shredded) - 1/2 cup of shredded cheese - 1/4 cup of canned corn - 1/4 cup of canned black beans (drained and rinsed) - 2 tablespoons of salsa Instructions: 1. On a tortilla, add the shredded chicken, cheese, corn, black beans, and salsa. 2. Cover with another tortilla. 3. In a pan, heat the quesadilla over medium heat for 2-3 minutes on each side, until the cheese is melted and the tortilla is crispy. 4. Cut into slices and serve. Nutrition: - Calories: 500 - Protein: 35g - Fat: 20g - Carbs: 45g
Conclusion
Eating healthy and delicious meals while being a student doesn't have to be difficult. These recipes are easy to make, budget-friendly, and packed with nutrients. With a little bit of planning and preparation, you can enjoy homemade meals that are both satisfying and nourishing.
