Veggie Patties Subway Recipe

Veggie Patties Subway Recipe

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Subway Sandwich Veggie Patty Recipe Deporecipe.co
Subway Sandwich Veggie Patty Recipe Deporecipe.co from deporecipe.co

Introduction

Veggie patties subway is a healthy and delicious meal option for vegetarians and meat-lovers alike. It is a perfect way to add more vegetables to your diet and satisfy your craving for a burger. Subway has been known for its fresh and customizable sandwiches, and veggie patties subway is no exception. This recipe is easy to make and can be customized according to your taste.

Ingredients

To make veggie patties subway, you will need the following ingredients:
  • 1 cup cooked quinoa
  • 1 cup cooked brown rice
  • 1 cup grated carrots
  • 1 cup grated zucchini
  • 1 cup chopped mushrooms
  • 1/2 cup chopped onions
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped green bell pepper
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon tomato paste
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup breadcrumbs
  • 1/2 cup flour
  • 1 egg
  • 6 whole wheat buns

Instructions

Follow these instructions to make veggie patties subway:
  1. In a large mixing bowl, combine cooked quinoa, cooked brown rice, grated carrots, grated zucchini, chopped mushrooms, chopped onions, chopped red bell pepper, chopped green bell pepper, and minced garlic. Mix well.
  2. Heat olive oil in a large skillet over medium heat. Add the vegetable mixture and sauté for 5-7 minutes until the vegetables are soft.
  3. Add soy sauce, tomato paste, smoked paprika, cumin, salt, and black pepper to the skillet. Stir well and cook for another 2-3 minutes.
  4. Remove from heat and let the mixture cool for 5 minutes.
  5. Add chopped parsley, chopped cilantro, breadcrumbs, flour, and egg to the vegetable mixture. Mix well.
  6. Form the mixture into 6 patties, about 1/2 inch thick.
  7. Heat a non-stick skillet over medium heat. Add a little oil to the skillet.
  8. Cook the patties for 3-4 minutes on each side until browned and crispy.
  9. Toast the whole wheat buns in a toaster or on the grill.
  10. Assemble the veggie patties subway by placing a patty on the bottom bun, followed by your choice of toppings and sauces.
  11. Place the top bun on top and serve immediately.

Nutrition

Veggie patties subway is a healthy and nutritious meal option. Here is the nutrition information for one serving (1 patty with bun and toppings):
  • Calories: 320
  • Total Fat: 8g
  • Saturated Fat: 1.5g
  • Cholesterol: 35mg
  • Sodium: 790mg
  • Total Carbohydrates: 51g
  • Dietary Fiber: 8g
  • Sugars: 6g
  • Protein: 14g

Conclusion

Veggie patties subway is a healthy and delicious meal option that is easy to make at home. It is a perfect way to add more vegetables to your diet and satisfy your craving for a burger. This recipe can be customized according to your taste, and you can add your favorite toppings and sauces. Enjoy this delicious meal with your family and friends.