Best Subway Tuna Salad Sandwich Kitchen Divas from kitchendivas.com
If you're a fan of Subway's tuna sandwich, you might be surprised to learn that you can recreate the recipe at home. Not only is it a tasty and filling sandwich, but it's also a healthy choice. In this article, we'll share the recipe for Subway's tuna sandwich, including the ingredients, instructions, and nutrition information.
Ingredients:
To make Subway's tuna sandwich at home, you'll need the following ingredients: - 2 cans of tuna (6 ounces each) - 1/4 cup mayonnaise - 1/4 cup finely chopped celery - 1/4 cup finely chopped red onion - 1 tablespoon sweet relish - 1 teaspoon yellow mustard - 1/4 teaspoon salt - 1/4 teaspoon black pepper - Bread or rolls of your choice - Optional toppings (lettuce, tomato, cucumber, etc.)
Instructions:
1. Drain the cans of tuna and transfer the tuna to a mixing bowl. 2. Add the mayonnaise, celery, red onion, sweet relish, yellow mustard, salt, and black pepper to the bowl with the tuna. 3. Mix all the ingredients together until well combined. 4. Toast your bread or rolls, if desired. 5. Spread the tuna mixture on one side of the bread or rolls. 6. Add any desired toppings on top of the tuna mixture. 7. Top with the other slice of bread or roll. 8. Serve and enjoy!
Tips:
- You can adjust the amount of mayonnaise and other ingredients to your liking. If you prefer a creamier tuna salad, add more mayonnaise. - You can also add other ingredients to the tuna mixture, such as chopped pickles, grated carrots, or diced apples. - To make it healthier, choose whole grain bread or rolls and add lots of veggies.
Nutrition:
The nutrition information for Subway's tuna sandwich can vary depending on the bread and toppings you choose, but here's an approximate breakdown for the tuna salad mixture alone: - Calories: 140 - Fat: 7 grams - Carbohydrates: 3 grams - Protein: 16 grams Tuna is a great source of protein and omega-3 fatty acids, which are important for heart health. However, be aware that canned tuna can be high in mercury, so it's best to limit your intake to no more than two to three servings per week.
Conclusion:
Subway's tuna sandwich is a popular and delicious option for lunch or dinner. By making it at home, you can control the ingredients and make it as healthy as you want. This recipe is simple and easy to make, so give it a try next time you're in the mood for a tasty and filling sandwich.
