Swedes Recipe: A Delicious And Nutritious Dish

Swedes Recipe: A Delicious And Nutritious Dish

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Swedish Meatballs Alfredo Recipe Taste of Home
Swedish Meatballs Alfredo Recipe Taste of Home from www.tasteofhome.com

Introduction

Swedes, also known as rutabaga, are a root vegetable that is a cross between a turnip and a cabbage. They are a popular vegetable in many parts of the world, including Europe, North America, and Australia. Swedes are a versatile ingredient that can be used in a variety of dishes, from stews and soups to roasted vegetables and salads. In this article, we will share a delicious and nutritious swedes recipe that is easy to make and perfect for any occasion.

Ingredients

Here are the ingredients you will need to make this swedes recipe:
  • 2 swedes, peeled and chopped into bite-sized pieces
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1/2 cup vegetable broth
  • 1 tbsp cornstarch

Instructions

Follow these simple instructions to make this delicious swedes recipe:
  1. Preheat the oven to 400°F.
  2. In a large bowl, combine the swedes, olive oil, thyme, rosemary, paprika, salt, and black pepper. Toss to coat the swedes evenly.
  3. Transfer the swedes to a baking sheet and spread them out in a single layer.
  4. Bake the swedes for 25-30 minutes, or until they are golden brown and tender.
  5. While the swedes are baking, heat a large skillet over medium heat.
  6. Add the onion and garlic to the skillet and sauté for 5-7 minutes, or until the onion is translucent.
  7. In a small bowl, whisk together the vegetable broth and cornstarch until smooth.
  8. Add the broth mixture to the skillet and stir to combine.
  9. Cook the mixture for 2-3 minutes, or until it thickens and becomes slightly creamy.
  10. Remove the skillet from the heat and set it aside.
  11. When the swedes are done baking, remove them from the oven and transfer them to the skillet with the creamy sauce.
  12. Toss the swedes with the sauce to coat them evenly.
  13. Return the skillet to the heat and cook for an additional 2-3 minutes, or until the sauce is heated through and the swedes are fully coated.
  14. Remove the skillet from the heat and serve the swedes hot.

Nutrition

This swedes recipe is not only delicious but also nutritious. Here is a breakdown of the nutritional information per serving:
  • Calories: 165
  • Protein: 2 g
  • Fat: 8 g
  • Carbohydrates: 23 g
  • Fiber: 4 g
  • Sugar: 6 g
  • Sodium: 696 mg

Conclusion

In conclusion, swedes are a delicious and nutritious vegetable that can be used in a variety of dishes. This swedes recipe is easy to make and perfect for any occasion. It is a great way to incorporate more vegetables into your diet and enjoy a flavorful and satisfying meal. Give this recipe a try and let us know what you think!