Sheet Pan Chicken Thighs with Vegetables Garden in the Kitchen from gardeninthekitchen.com
Introduction
Chicken thighs are a delicious and versatile protein that can be cooked in many ways. Unfortunately, many people avoid them because of their high fat content. However, when cooked correctly, chicken thighs can be a healthy and flavorful part of your diet. In this article, we'll be sharing a healthy chicken thigh recipe that's easy to make and packed with flavor.
Ingredients
To make this recipe, you will need the following ingredients: - 4 bone-in, skin-on chicken thighs - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1 teaspoon paprika - 1 teaspoon dried thyme - 1 teaspoon onion powder - ½ teaspoon salt - ½ teaspoon black pepper - 1 lemon, sliced - 1 tablespoon chopped fresh parsley
Instructions
Step 1: Preheat the oven
Preheat your oven to 400°F (200°C).
Step 2: Prepare the chicken
Pat the chicken thighs dry with a paper towel. In a small bowl, mix together the garlic powder, paprika, dried thyme, onion powder, salt, and black pepper. Rub the spice mixture all over the chicken thighs.
Step 3: Arrange the chicken in a baking dish
Place the chicken thighs in a baking dish, skin side up. Drizzle the olive oil over the chicken.
Step 4: Add the lemon slices
Arrange the lemon slices around the chicken in the baking dish.
Step 5: Bake the chicken
Bake the chicken in the preheated oven for 30 to 35 minutes, or until the chicken is cooked through and the skin is crispy and golden brown.
Step 6: Garnish the chicken
Remove the chicken from the oven and sprinkle with chopped parsley before serving.
Nutrition
This healthy chicken thigh recipe is not only delicious but also nutritious. One serving of this recipe (1 chicken thigh) contains approximately: - Calories: 290 - Protein: 26g - Fat: 19g - Carbohydrates: 2g - Fiber: 1g - Sugar: 0g - Sodium: 330mg
Health Benefits
Chicken thighs are a great source of protein and provide many health benefits. They are rich in B vitamins, which help support a healthy metabolism and brain function. They also contain selenium, which is essential for immune function and thyroid health. Additionally, chicken thighs are a good source of iron, which is important for healthy blood and energy levels. They also contain zinc, which is important for immune function and wound healing. By choosing bone-in, skin-on chicken thighs and using minimal oil and seasoning, you can enjoy the health benefits of this protein without the added fat and calories.
Conclusion
This healthy chicken thigh recipe is a great way to enjoy a flavorful and nutritious meal. By using minimal oil and seasoning, you can enjoy the health benefits of chicken thighs without the added fat and calories. Try this recipe for a delicious and healthy meal that's easy to make and sure to please.
