Tilapia Stuffed with Spinach and Shallots from mealplannerpro.com
Introduction
If you are looking for a delicious and healthy seafood recipe that is easy to make, try this stuffed tilapia recipe. Tilapia is a mild-tasting, low-fat fish that is packed with protein and omega-3 fatty acids. This recipe takes full advantage of tilapia's mild flavor by stuffing it with a flavorful mixture of herbs, breadcrumbs, and Parmesan cheese. It is perfect for a weeknight dinner or a special occasion, and it can be served with a variety of sides, from roasted vegetables to rice pilaf.
Ingredients
- 4 tilapia fillets - 1 cup fresh breadcrumbs - 1/2 cup grated Parmesan cheese - 1/4 cup finely chopped fresh parsley - 1/4 cup finely chopped fresh basil - 1/4 cup finely chopped fresh oregano - 1/4 cup finely chopped fresh thyme - 1/4 cup finely chopped fresh rosemary - 1/4 cup olive oil - Salt and pepper to taste
Instructions
Step 1: Prepare the Stuffing
To make the stuffing, combine the breadcrumbs, Parmesan cheese, parsley, basil, oregano, thyme, and rosemary in a large bowl. Mix well.
Step 2: Stuff the Tilapia
Lay the tilapia fillets on a cutting board and sprinkle both sides with salt and pepper. Spoon the stuffing onto one half of each fillet, then fold the other half over the stuffing and press down lightly to seal.
Step 3: Cook the Tilapia
Heat the olive oil in a large skillet over medium heat. Add the stuffed tilapia fillets and cook for 3-4 minutes per side, or until the fish is cooked through and the stuffing is golden brown and crispy.
Step 4: Serve
Transfer the stuffed tilapia fillets to a serving platter and garnish with fresh herbs if desired. Serve hot with your favorite side dishes.
Nutrition
This stuffed tilapia recipe is not only delicious, but it is also packed with nutrients. Tilapia is a great source of protein, with each fillet containing about 23 grams. It is also low in fat, with only 2.5 grams per fillet. The stuffing adds some extra calories and fat, but it is also full of herbs and Parmesan cheese, which are both rich in vitamins and minerals. Overall, this recipe is a healthy and tasty way to enjoy seafood.
Conclusion
If you are looking for a new way to enjoy tilapia, give this stuffed tilapia recipe a try. It is easy to make, packed with flavor, and full of nutrients. Whether you serve it for a weeknight dinner or a special occasion, this recipe is sure to be a hit with seafood lovers and non-seafood lovers alike. So go ahead and add it to your recipe collection today!
