Trái Cam Tân Cảng Catering from tancang-catering.com.vn
Introduction
If you're looking for a refreshing and nutritious drink, you can't go wrong with trai cam. This delicious beverage is made from oranges, which are rich in vitamin C and other essential nutrients. It is a popular drink in Vietnam, where the climate is hot and humid, and people need to stay hydrated. In this article, we'll show you how to make trai cam at home. We'll provide you with a list of ingredients, step-by-step instructions, and nutritional information. Whether you're a fan of citrus drinks or just looking for a healthy alternative to soda, trai cam is sure to satisfy your thirst.
Ingredients
To make trai cam, you will need the following ingredients: - 6 oranges - 1 liter of water - 3 tablespoons of sugar (optional) - Ice cubes Make sure to use fresh, ripe oranges for the best flavor. You can also adjust the amount of sugar to your liking, depending on how sweet you want your drink to be.
Instructions
Here are the steps to make trai cam: 1. Wash the oranges thoroughly under running water to remove any dirt or residue. 2. Cut the oranges into quarters and remove the seeds. 3. Place the oranges in a blender and blend until smooth. 4. Strain the orange juice through a fine sieve to remove any pulp or fiber. 5. In a large pitcher, combine the orange juice with 1 liter of water. 6. Add sugar to taste (if desired) and stir until dissolved. 7. Chill the drink in the refrigerator for at least 30 minutes. 8. Serve the trai cam over ice cubes in a glass.
Nutrition
Trai cam is a healthy and nutritious drink that can provide you with a range of vitamins and minerals. Here's a breakdown of the nutritional information for one serving (250 ml) of trai cam: - Calories: 62 - Fat: 0.2 g - Carbohydrates: 15 g - Protein: 1.2 g - Vitamin C: 74% of the Daily Value (DV) - Folate: 15% of the DV - Potassium: 7% of the DV As you can see, trai cam is a good source of vitamin C, which can boost your immune system and help protect you against colds and flu. It also contains folate, which is important for healthy cell growth and development, and potassium, which can help regulate your blood pressure.
Variations
If you want to add some variety to your trai cam, you can try the following variations: - Add some lime juice for a tangy twist. - Use a mix of oranges and grapefruits for a more complex flavor. - Garnish your drink with mint leaves or orange slices for a fancy touch. You can also experiment with different types of oranges, such as blood oranges, navel oranges, or Valencia oranges, to see which ones you like best.
Conclusion
Trai cam is a tasty and nutritious drink that you can easily make at home. With just a few simple ingredients, you can enjoy a refreshing beverage that provides you with health benefits. Whether you're looking for a way to quench your thirst on a hot day or want to boost your vitamin C intake, trai cam is a great choice. So why not give it a try and see how delicious and satisfying it can be?
