18 NextLevel Watermelon Recipes American Profile from americanprofile.com
Introduction
Watermelon is a delicious fruit that is perfect for summer. It is juicy, refreshing, and packed with nutrients. There are many ways to enjoy watermelon, from eating it fresh to using it in various recipes. In this article, we will be sharing a delicious watermelon recipe that is easy to make and perfect for any occasion.
Ingredients
For this watermelon recipe, you will need the following ingredients:
1 small watermelon
1 cup of feta cheese
1 cup of chopped mint
1/2 cup of chopped red onion
1/4 cup of olive oil
1/4 cup of balsamic vinegar
Salt and pepper to taste
Watermelon
When choosing a watermelon for this recipe, look for one that is ripe and juicy. A ripe watermelon should have a dull, matte finish and a uniform shape. It should also feel heavy for its size and sound hollow when tapped.
Feta Cheese
Feta cheese is a brined cheese that is made from sheep's milk. It has a tangy, salty flavor that pairs well with the sweetness of watermelon. If you are not a fan of feta cheese, you can use another type of cheese, such as goat cheese or queso fresco.
Mint
Mint is a herb that adds a fresh, cooling flavor to this watermelon recipe. You can use fresh or dried mint, depending on your preference.
Red Onion
Red onion adds a sharp, tangy flavor to this watermelon recipe. If you are not a fan of raw onion, you can omit it or use a milder onion, such as white or yellow onion.
Olive Oil
Olive oil is used to make the dressing for this watermelon recipe. It adds a smooth, rich flavor to the dish.
Balsamic Vinegar
Balsamic vinegar is a sweet, tangy vinegar that is made from grapes. It pairs well with the sweetness of watermelon and adds a depth of flavor to the dish.
Salt and Pepper
Salt and pepper are used to season the watermelon salad. Use them to taste, starting with a small amount and adding more as needed.
Instructions
Now that you have all the ingredients, it's time to make this delicious watermelon recipe. Follow these simple instructions:
Cut the watermelon into small cubes or balls and place them in a large bowl.
Add the feta cheese, chopped mint, and chopped red onion to the bowl with the watermelon.
In a separate bowl, whisk together the olive oil and balsamic vinegar to make the dressing.
Pour the dressing over the watermelon salad and toss to coat.
Season the salad with salt and pepper to taste.
Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
Enjoy your delicious watermelon salad!
Nutrition
This watermelon recipe is not only delicious but also nutritious. Here is the nutritional information for one serving of the watermelon salad (based on six servings):
Calories: 162
Protein: 4g
Carbohydrates: 19g
Fiber: 2g
Sugar: 15g
Fat: 9g
Saturated Fat: 3g
Cholesterol: 17mg
Sodium: 311mg
Potassium: 295mg
Vitamin A: 18%
Vitamin C: 30%
Calcium: 15%
Iron: 5%
Calories
This watermelon salad is relatively low in calories, with only 162 calories per serving.
Protein
This watermelon salad contains 4 grams of protein per serving. While this may not seem like a lot, it is a decent amount for a fruit salad.
Carbohydrates
This watermelon salad contains 19 grams of carbohydrates per serving. Most of the carbohydrates come from the watermelon, which is a good source of natural sugars.
Fiber
This watermelon salad contains 2 grams of fiber per serving. Fiber is important for digestion and can help you feel full and satisfied.
Sugar
This watermelon salad contains 15 grams of sugar per serving. While this may seem like a lot, most of the sugar comes from the natural sugars found in the watermelon.
Fat
This watermelon salad contains 9 grams of fat per serving. Most of the fat comes from the olive oil used in the dressing.
Saturated Fat
This watermelon salad contains 3 grams of saturated fat per serving. While saturated fat should be consumed in moderation, the amount in this salad is relatively low.
Cholesterol
This watermelon salad contains 17 milligrams of cholesterol per serving. Cholesterol is found in animal-based foods such as cheese and eggs.
Sodium
This watermelon salad contains 311 milligrams of sodium per serving. While this is not a low-sodium dish, it is relatively moderate in sodium.
Potassium
This watermelon salad contains 295 milligrams of potassium per serving. Potassium is an essential mineral that is important for heart health and can help lower blood pressure.
Vitamins and Minerals
This watermelon salad is a good source of vitamins A and C and calcium. It also contains a small amount of iron.
