Easy Grilled Veggies Tortilla Wraps Vibrant plate from www.vibrantplate.com
Introduction
Are you tired of the same old sandwich for lunch every day? Tortilla wraps are a fun and delicious way to switch things up! They're versatile, easy to make, and can be filled with just about anything you like. Plus, they're perfect for on-the-go meals or a quick and easy dinner. In this article, we'll share a tasty tortilla wraps recipe that's sure to become a staple in your meal rotation.
Ingredients
For this recipe, you'll need:
4 large tortilla wraps
1 cup of cooked rice
1 can of black beans, drained and rinsed
1 red bell pepper, diced
1/2 red onion, diced
1/2 cup of corn
1/4 cup of cilantro, chopped
1 avocado, sliced
1 lime
1/4 cup of sour cream
Salt and pepper to taste
Instructions
1. Begin by cooking your rice according to the package instructions. Once cooked, fluff with a fork and set aside. 2. In a large mixing bowl, combine the black beans, diced red bell pepper, diced red onion, corn, and chopped cilantro. Mix well to combine. 3. Squeeze the juice of one lime over the mixture and stir again. 4. Add the cooked rice to the mixing bowl and stir everything together. 5. Season the mixture with salt and pepper to taste. 6. Warm your tortilla wraps in the microwave for 15-20 seconds or in a warm skillet for a few seconds on each side. 7. Once warmed, spread a dollop of sour cream onto each tortilla wrap. 8. Add a few spoonfuls of the rice and black bean mixture onto each wrap, spreading it out evenly. 9. Place a few slices of avocado on top of the rice mixture. 10. Roll each tortilla wrap tightly, tucking the ends in as you go. 11. Serve immediately or wrap tightly in plastic wrap and refrigerate for later.
Nutrition
This tortilla wraps recipe serves four people, with each wrap containing approximately:
Calories: 400
Protein: 10g
Carbohydrates: 60g
Fiber: 10g
Fat: 14g
Sodium: 400mg
Conclusion
Tortilla wraps are a delicious and customizable meal that can be enjoyed at any time of day. This recipe is just one example of how you can fill your wraps, so feel free to experiment with different combinations of ingredients to find your perfect wrap. Whether you're looking for a quick lunch or an easy dinner, tortilla wraps are sure to satisfy.
