BEST Chinese Black Bean Sauce The Daring Gourmet from www.daringgourmet.com
Introduction
Black bean sauce is a popular condiment used in Chinese cuisine. It is made from fermented black soybeans, garlic, and other seasonings. This sauce is often used as a base for stir-fry dishes and can also be used as a marinade for meats. In this article, we will discuss the ingredients, instructions, and nutrition of making black bean sauce.
Ingredients
The following ingredients are needed to make black bean sauce: - 1 cup of fermented black soybeans - 1/2 cup of vegetable oil - 1/2 cup of diced onions - 1/4 cup of diced garlic - 1/4 cup of diced ginger - 1/4 cup of soy sauce - 1/4 cup of rice vinegar - 1/4 cup of sugar - 1/4 cup of shaoxing wine - 1/4 cup of water - 1 tablespoon of cornstarch
Fermented Black Soybeans
Fermented black soybeans are the key ingredient in making black bean sauce. They are salty and have a strong umami flavor. You can find them in Asian grocery stores or online. To use them, rinse them in cold water and then mash them with a fork or chop them finely.
Vegetable Oil
Vegetable oil is used to fry the onions, garlic, and ginger. You can use any neutral-flavored oil such as canola or peanut oil.
Onions, Garlic, and Ginger
These aromatics add depth and flavor to the sauce. Make sure to dice them finely so that they cook evenly.
Soy Sauce and Rice Vinegar
Soy sauce and rice vinegar provide a salty and acidic balance to the sauce. You can adjust the amount of soy sauce and vinegar to your liking.
Sugar
Sugar is added to balance out the saltiness and acidity of the sauce. You can use any type of sugar such as white sugar or brown sugar.
Shaoxing Wine
Shaoxing wine is a Chinese cooking wine that adds a rich, savory flavor to the sauce. If you can't find it, you can substitute with dry sherry.
Water and Cornstarch
Water is added to thin out the sauce and cornstarch is added to thicken it. Make sure to mix the cornstarch with water before adding it to the sauce to prevent lumps.
Instructions
Follow these steps to make black bean sauce: 1. Rinse the fermented black soybeans in cold water and mash them with a fork or chop them finely. 2. Heat the vegetable oil in a wok or large skillet over medium-high heat. 3. Add the onions, garlic, and ginger and stir-fry for 2-3 minutes until fragrant. 4. Add the mashed fermented black soybeans and stir-fry for another minute. 5. Add the soy sauce, rice vinegar, sugar, and shaoxing wine and stir to combine. 6. Add the water and bring the sauce to a boil. 7. Reduce the heat to low and let the sauce simmer for 5-10 minutes. 8. Mix the cornstarch with water and add it to the sauce. 9. Stir the sauce until it thickens and becomes glossy. 10. Remove the sauce from the heat and let it cool.
Nutrition
Here is the approximate nutrition information for 1 tablespoon of black bean sauce: - Calories: 35 - Fat: 2.5g - Sodium: 300mg - Carbohydrates: 2g - Fiber: 0g - Sugar: 1g - Protein: 1g Note that this is just an estimate and the exact nutrition information may vary depending on the brand of ingredients used.
Conclusion
Making your own black bean sauce is easy and allows you to customize the flavor to your liking. Use it as a base for stir-fry dishes or as a marinade for meats. Store the sauce in an airtight container in the refrigerator for up to a month. Enjoy!
Mexican Black Beans Recipe Belle of the Kitchen from belleofthekitchen.com
Introduction
If you’re looking for a delicious and healthy meal that’s packed with flavor, then look no further than this black bean Mexican recipe. This meal is perfect for vegetarians or anyone who wants to add more plant-based meals to their diet. The combination of black beans, fresh vegetables, and spices make this recipe a real crowd-pleaser.
Ingredients
Here are the ingredients you’ll need to make this black bean Mexican recipe: - 2 cans of black beans, rinsed and drained - 1 onion, diced - 2 cloves of garlic, minced - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 jalapeno pepper, seeded and diced - 1 can of diced tomatoes - 1 tablespoon of chili powder - 1 tablespoon of cumin - Salt and pepper to taste - 1 tablespoon of olive oil - 1 cup of vegetable broth - 1 avocado, diced - 1 lime, juiced - Fresh cilantro, chopped
Instructions
1. In a large saucepan or Dutch oven, heat the olive oil over medium heat. 2. Add the onion and garlic and cook until softened, about 3-4 minutes. 3. Add the red and green bell peppers and jalapeno pepper, and cook until the peppers are soft, about 5-7 minutes. 4. Add the chili powder, cumin, salt, and pepper and stir to combine. 5. Add the black beans, diced tomatoes, and vegetable broth to the pot. 6. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes. 7. While the black bean mixture is simmering, prepare the toppings. 8. In a small bowl, combine the diced avocado, lime juice, and chopped cilantro. 9. Once the black bean mixture is finished simmering, remove it from the heat and let it cool for a few minutes. 10. Using a potato masher or fork, mash up some of the black beans to thicken the mixture. 11. Serve the black bean mixture with the avocado topping and any other desired toppings, such as shredded cheese, sour cream, or tortilla chips.
Nutrition
This black bean Mexican recipe is not only delicious, but it’s also packed with nutrients. Here’s a breakdown of the nutrition information for this recipe: - Calories: 258 - Protein: 10g - Fat: 9g - Carbohydrates: 38g - Fiber: 14g - Sugar: 6g This recipe is also high in vitamins and minerals, including vitamin A, vitamin C, iron, and potassium. Plus, the black beans provide a great source of protein and fiber, making this a filling and satisfying meal.
Conclusion
This black bean Mexican recipe is a great option for anyone looking for a healthy and delicious meal. It’s easy to make, packed with flavor, and provides a good balance of protein, fiber, and nutrients. Plus, it’s a great way to incorporate more plant-based meals into your diet. Try it out and see for yourself how delicious and satisfying it can be!
Are you looking for a refreshing and healthy drink to cool down on a hot summer day? Look no further than black mint tea! This tea is not only delicious and easy to make, but it also has numerous health benefits. In this article, we will go over the ingredients, instructions, and nutritional information of black mint tea.
Ingredients
To make black mint tea, you will need the following ingredients:
1 teaspoon of loose black tea leaves
1 tablespoon of fresh mint leaves
2 cups of water
Honey (optional)
Black Tea Leaves
Black tea leaves are a type of tea that is more oxidized than green, oolong, and white teas. They are known for their strong flavor and caffeine content. You can use either loose black tea leaves or tea bags to make black mint tea.
Mint Leaves
Mint leaves are a popular herb that is used in many drinks and dishes. They have a refreshing flavor and aroma and are known for their digestive and respiratory benefits. You can use either fresh or dried mint leaves to make black mint tea.
Instructions
To make black mint tea, follow these instructions:
Bring 2 cups of water to a boil in a pot or kettle.
Add 1 teaspoon of loose black tea leaves and 1 tablespoon of fresh mint leaves to a tea infuser or tea ball.
Place the tea infuser or tea ball in a cup or teapot.
Pour the boiling water over the tea infuser or tea ball.
Let the tea steep for 3-5 minutes, depending on how strong you like your tea.
Remove the tea infuser or tea ball from the cup or teapot.
Add honey to taste, if desired.
Serve hot or cold.
Tea Infuser or Tea Ball
A tea infuser or tea ball is a small device that holds loose tea leaves and allows them to steep in hot water. It is a convenient way to make tea without having to strain the leaves.
Nutrition
Black mint tea has numerous health benefits. Here is the nutritional information for one serving of black mint tea (without honey):
Calories: 0
Protein: 0g
Fat: 0g
Carbohydrates: 0g
Sugar: 0g
Sodium: 0mg
Caffeine: 47mg
Health Benefits
Black mint tea has several health benefits, including:
Reducing stress and anxiety
Improving digestion
Boosting the immune system
Lowering blood pressure
Improving respiratory health
Reducing inflammation
Tips
Here are some tips to make the perfect cup of black mint tea:
Use fresh, high-quality ingredients for the best flavor and health benefits.
Experiment with different ratios of black tea leaves and mint leaves to find your preferred taste.
Steep the tea for a shorter time if you prefer a milder flavor, or longer if you prefer a stronger flavor.
Try adding other herbs or spices, such as ginger, cinnamon, or lemon, for added flavor and health benefits.
Use filtered or bottled water for the best taste and quality.
Conclusion
Black mint tea is a delicious and healthy drink that is easy to make at home. With just a few simple ingredients, you can enjoy a refreshing and flavorful tea that has numerous health benefits. Give it a try and see for yourself why black mint tea is a popular choice for tea lovers around the world!
