Mystery Lovers' Kitchen 4 Tips for Making Italian Breaded Chicken from www.mysteryloverskitchen.com
Introduction
Italian breaded chicken is a delightful dish that is sure to satisfy your cravings. It is a simple and easy recipe that can be made with minimal ingredients. The dish is perfect for a quick lunch or dinner and is loved by both kids and adults. The chicken is crispy on the outside and juicy on the inside, making it a mouth-watering treat.
Ingredients
For this recipe, you will need the following ingredients:
4 boneless, skinless chicken breasts
1 cup of breadcrumbs
1/2 cup of grated parmesan cheese
1 teaspoon of garlic powder
1 teaspoon of dried oregano
1 teaspoon of dried basil
1/2 teaspoon of salt
1/4 teaspoon of black pepper
2 eggs
1/4 cup of milk
1/4 cup of olive oil
Instructions
Follow these steps to make Italian breaded chicken:
Preheat the oven to 400°F.
Take a baking dish and coat it with olive oil.
In a bowl, mix the breadcrumbs, parmesan cheese, garlic powder, oregano, basil, salt, and pepper.
In a separate bowl, whisk the eggs and milk.
Dip the chicken breasts in the egg mixture and then coat them with the breadcrumb mixture.
Place the chicken breasts in the baking dish and drizzle them with olive oil.
Bake the chicken for 20-25 minutes or until it is fully cooked.
Remove the dish from the oven and let the chicken rest for a few minutes before serving.
Variations
You can modify the recipe to suit your taste preferences. Here are some ideas:
Instead of using breadcrumbs, you can use crushed cornflakes or panko breadcrumbs for a different texture.
You can add some chopped herbs like rosemary or thyme to the breadcrumb mixture to enhance the flavor.
For a spicy kick, add some cayenne pepper or chili flakes to the breadcrumb mixture.
You can serve the chicken with a side of marinara sauce or pesto for added flavor.
Nutrition
Here is the nutritional information for Italian breaded chicken:
Serving size: 1 chicken breast
Calories: 400
Total fat: 16g
Saturated fat: 4g
Cholesterol: 170mg
Sodium: 800mg
Total carbohydrates: 17g
Dietary fiber: 1g
Sugar: 2g
Protein: 44g
Conclusion
Italian breaded chicken is a delicious and simple recipe that you can make in no time. It is a versatile dish that you can modify to suit your taste preferences. The dish is high in protein and low in carbohydrates, making it a healthy option for those following a low-carb diet. Give this recipe a try and enjoy a tasty and satisfying meal.
Looking for a quick and easy recipe to satisfy your craving for chicken? Try this mouth-watering breaded chicken recipe that is sure to be a hit with your family and friends! This recipe is perfect for those who love a crispy coating on their chicken. The best part is that it is simple to make and requires only a few ingredients.
Ingredients
Here are the ingredients you will need to make breaded chicken: - 4 boneless, skinless chicken breasts - 1 cup all-purpose flour - 1 tsp salt - 1 tsp black pepper - 1 tsp garlic powder - 1 tsp paprika - 2 large eggs - 2 tbsp milk - 2 cups breadcrumbs - 1/2 cup grated Parmesan cheese - 1/4 cup vegetable oil
Instructions
Follow these easy steps to make breaded chicken: 1. Preheat the oven to 400°F. 2. In a shallow dish, mix together the flour, salt, black pepper, garlic powder, and paprika. 3. In another shallow dish, whisk together the eggs and milk. 4. In a third shallow dish, mix together the breadcrumbs and grated Parmesan cheese. 5. Using a meat mallet, pound the chicken breasts until they are an even thickness. 6. Coat each chicken breast in the flour mixture, shaking off any excess. 7. Dip each chicken breast into the egg mixture, then coat in the breadcrumb mixture, pressing the breadcrumbs onto the chicken to help them stick. 8. Heat the vegetable oil in a large skillet over medium-high heat. 9. Place the chicken breasts in the skillet and cook for 3-4 minutes on each side, or until golden brown. 10. Transfer the chicken breasts to a baking sheet and bake for 20-25 minutes, or until cooked through.
Nutrition
Here is the nutritional information per serving (based on 4 servings): - Calories: 614 - Fat: 25g - Carbohydrates: 50g - Protein: 46g - Sodium: 1369mg
Tips and Variations
- You can use any type of breadcrumbs you like for this recipe, such as panko or seasoned breadcrumbs. - For a healthier version, you can bake the chicken instead of pan-frying it. Simply coat the chicken as directed and then place it on a baking sheet sprayed with cooking spray. Bake at 400°F for 20-25 minutes, or until cooked through. - If you want to add a little spice to your breaded chicken, you can mix some cayenne pepper or chili powder into the flour mixture. - Serve your breaded chicken with a side of vegetables or a salad for a complete meal.
Conclusion
This breaded chicken recipe is sure to become a family favorite. It's easy to make, delicious, and versatile. You can serve it as a main dish with your favorite sides, or use it as a topping for salads or sandwiches. Give this recipe a try and enjoy the crispy, flavorful coating on your chicken!
