Mystery Lovers' Kitchen 4 Tips for Making Italian Breaded Chicken from www.mysteryloverskitchen.com
Introduction
Italian breaded chicken is a delightful dish that is sure to satisfy your cravings. It is a simple and easy recipe that can be made with minimal ingredients. The dish is perfect for a quick lunch or dinner and is loved by both kids and adults. The chicken is crispy on the outside and juicy on the inside, making it a mouth-watering treat.
Ingredients
For this recipe, you will need the following ingredients:
4 boneless, skinless chicken breasts
1 cup of breadcrumbs
1/2 cup of grated parmesan cheese
1 teaspoon of garlic powder
1 teaspoon of dried oregano
1 teaspoon of dried basil
1/2 teaspoon of salt
1/4 teaspoon of black pepper
2 eggs
1/4 cup of milk
1/4 cup of olive oil
Instructions
Follow these steps to make Italian breaded chicken:
Preheat the oven to 400°F.
Take a baking dish and coat it with olive oil.
In a bowl, mix the breadcrumbs, parmesan cheese, garlic powder, oregano, basil, salt, and pepper.
In a separate bowl, whisk the eggs and milk.
Dip the chicken breasts in the egg mixture and then coat them with the breadcrumb mixture.
Place the chicken breasts in the baking dish and drizzle them with olive oil.
Bake the chicken for 20-25 minutes or until it is fully cooked.
Remove the dish from the oven and let the chicken rest for a few minutes before serving.
Variations
You can modify the recipe to suit your taste preferences. Here are some ideas:
Instead of using breadcrumbs, you can use crushed cornflakes or panko breadcrumbs for a different texture.
You can add some chopped herbs like rosemary or thyme to the breadcrumb mixture to enhance the flavor.
For a spicy kick, add some cayenne pepper or chili flakes to the breadcrumb mixture.
You can serve the chicken with a side of marinara sauce or pesto for added flavor.
Nutrition
Here is the nutritional information for Italian breaded chicken:
Serving size: 1 chicken breast
Calories: 400
Total fat: 16g
Saturated fat: 4g
Cholesterol: 170mg
Sodium: 800mg
Total carbohydrates: 17g
Dietary fiber: 1g
Sugar: 2g
Protein: 44g
Conclusion
Italian breaded chicken is a delicious and simple recipe that you can make in no time. It is a versatile dish that you can modify to suit your taste preferences. The dish is high in protein and low in carbohydrates, making it a healthy option for those following a low-carb diet. Give this recipe a try and enjoy a tasty and satisfying meal.
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