Vegan Burrito Recipe

Vegan Burrito Recipe

Cesar Chien    June 04, 2023    Comment   

Easy Vegetarian Rice and Bean Burrito Recipe from www.thespruce.com

Introduction

Are you a fan of burritos, but can't eat them because of your vegan lifestyle? Worry no more because we have the perfect vegan burrito recipe that is delicious and easy to make. This recipe is perfect for those who are health-conscious and those who are trying to reduce their meat intake. The vegan burrito is also an excellent source of protein, fiber, and other nutrients that your body needs.

Ingredients

To make the vegan burrito, you will need the following ingredients: - 1 cup of cooked brown rice - 1 can of black beans - 1 avocado - 1/2 cup of salsa - 1/4 cup of chopped fresh cilantro - 1/2 teaspoon of ground cumin - 1/2 teaspoon of chili powder - 1/4 teaspoon of garlic powder - Salt and pepper to taste - 4 large tortillas

Cooking the Brown Rice

To cook the brown rice, rinse it under cold water and drain it. Then, bring two cups of water to a boil in a medium-sized pot. Add the brown rice to the pot and let it simmer for about 45 minutes or until the rice is tender.

Preparing the Black Beans

To prepare the black beans, rinse them under cold water and drain them. Then, heat a skillet over medium heat and add the black beans, cumin, chili powder, garlic powder, salt, and pepper. Cook the beans for about five minutes, stirring occasionally.

Preparing the Avocado

To prepare the avocado, cut it in half, remove the pit and scoop out the flesh using a spoon. Mash the avocado in a bowl and add salt and pepper to taste.

Assembling the Vegan Burrito

To assemble the vegan burrito, warm up the tortillas in a microwave or on a skillet. Then, place a tortilla on a flat surface and spread a spoonful of mashed avocado on it. Add a spoonful of brown rice, black beans, salsa, and chopped cilantro on top of the avocado. Roll the tortilla tightly and repeat the process with the remaining tortillas.

Nutrition

The vegan burrito is a great source of protein, fiber, and other essential nutrients. One serving of the vegan burrito contains approximately 400 calories, 10 grams of protein, 15 grams of fiber, and 5 grams of fat. It is also high in vitamins and minerals such as vitamin C, iron, and calcium.

Conclusion

The vegan burrito is a delicious and healthy alternative to traditional burritos. It is easy to make and can be customized to suit your taste. You can add or remove ingredients based on your preference or dietary needs. Try this recipe today and enjoy a delicious and nutritious meal.

Delicious Breakfast Burrito Recipe

Delicious Breakfast Burrito Recipe

Cesar Chien    March 05, 2023    Comment   

Easy Breakfast Burritos (freezerfriendly) The Chunky Chef from www.thechunkychef.com

Introduction

Are you tired of the same old breakfast options every morning? Do you crave something delicious and filling to start your day? Then a breakfast burrito is the perfect solution for you! This recipe is easy to make and customizable to your preferences. You can add your favorite ingredients and flavors to make it unique and satisfying. In this article, we will provide you with a step-by-step guide to make a mouth-watering breakfast burrito that will leave you feeling energized and ready to take on the day.

Ingredients

- 4 large eggs - 4 flour tortillas - 1/4 cup chopped onion - 1/4 cup chopped green bell pepper - 1/4 cup chopped red bell pepper - 1/4 cup chopped ham or bacon - 1/4 cup shredded cheddar cheese - Salt and pepper to taste - 2 tablespoons of milk (optional) - 2 tablespoons of olive oil

Optional Ingredients

- Salsa - Avocado - Sour cream - Hot sauce

Instructions

1. In a mixing bowl, whisk the eggs, salt, pepper, and milk (if using) until well combined. 2. Heat a large skillet over medium heat and add olive oil. 3. Once the oil is heated, add the chopped onions and bell peppers and sauté for 2-3 minutes or until they are slightly softened. 4. Add the chopped ham or bacon to the skillet and cook for an additional 2-3 minutes or until heated through. 5. Pour the egg mixture into the skillet and stir until the eggs are cooked through. 6. Warm the flour tortillas in the microwave for 10-15 seconds or until softened. 7. Place the tortillas on a flat surface and add the egg mixture to the center of each tortilla. 8. Sprinkle the shredded cheddar cheese on top of the egg mixture. 9. Add any optional ingredients such as salsa, avocado, sour cream, or hot sauce on top of the cheese. 10. Fold the bottom of the tortilla up over the filling, then fold the sides in and roll tightly. 11. Place the burritos seam side down and lightly press to seal.

Nutrition

This breakfast burrito recipe is packed with protein and nutrients to fuel your body for the day ahead. Here is a breakdown of the nutritional value per serving: - Calories: 370 - Fat: 21g - Saturated Fat: 7g - Cholesterol: 277mg - Sodium: 700mg - Carbohydrates: 25g - Fiber: 2g - Sugar: 3g - Protein: 20g

Conclusion

In conclusion, a breakfast burrito is a delicious and easy option to start your day. This recipe is versatile and can be customized to your liking. You can add any of your favorite ingredients to make it unique and satisfying. This recipe is also packed with nutrients and protein to keep you feeling full and energized for the day ahead. So, next time you're in a rush and need a quick breakfast option, try making a breakfast burrito!