Easy Vegetarian Rice and Bean Burrito Recipe from www.thespruce.com
Introduction
Are you a fan of burritos, but can't eat them because of your vegan lifestyle? Worry no more because we have the perfect vegan burrito recipe that is delicious and easy to make. This recipe is perfect for those who are health-conscious and those who are trying to reduce their meat intake. The vegan burrito is also an excellent source of protein, fiber, and other nutrients that your body needs.
Ingredients
To make the vegan burrito, you will need the following ingredients: - 1 cup of cooked brown rice - 1 can of black beans - 1 avocado - 1/2 cup of salsa - 1/4 cup of chopped fresh cilantro - 1/2 teaspoon of ground cumin - 1/2 teaspoon of chili powder - 1/4 teaspoon of garlic powder - Salt and pepper to taste - 4 large tortillas
Cooking the Brown Rice
To cook the brown rice, rinse it under cold water and drain it. Then, bring two cups of water to a boil in a medium-sized pot. Add the brown rice to the pot and let it simmer for about 45 minutes or until the rice is tender.
Preparing the Black Beans
To prepare the black beans, rinse them under cold water and drain them. Then, heat a skillet over medium heat and add the black beans, cumin, chili powder, garlic powder, salt, and pepper. Cook the beans for about five minutes, stirring occasionally.
Preparing the Avocado
To prepare the avocado, cut it in half, remove the pit and scoop out the flesh using a spoon. Mash the avocado in a bowl and add salt and pepper to taste.
Assembling the Vegan Burrito
To assemble the vegan burrito, warm up the tortillas in a microwave or on a skillet. Then, place a tortilla on a flat surface and spread a spoonful of mashed avocado on it. Add a spoonful of brown rice, black beans, salsa, and chopped cilantro on top of the avocado. Roll the tortilla tightly and repeat the process with the remaining tortillas.
Nutrition
The vegan burrito is a great source of protein, fiber, and other essential nutrients. One serving of the vegan burrito contains approximately 400 calories, 10 grams of protein, 15 grams of fiber, and 5 grams of fat. It is also high in vitamins and minerals such as vitamin C, iron, and calcium.
Conclusion
The vegan burrito is a delicious and healthy alternative to traditional burritos. It is easy to make and can be customized to suit your taste. You can add or remove ingredients based on your preference or dietary needs. Try this recipe today and enjoy a delicious and nutritious meal.
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