Sweet Braised Red Cabbage Recipe perfect for roast dinners from extraordinarychaos.com
Introduction
Braised red cabbage is a classic side dish that is perfect for any meal. It is easy to make and can be prepared in advance, making it a great option for entertaining. This recipe is perfect for those who want to add some color and flavor to their meals.
Ingredients
Here are the ingredients that you will need:
1 head of red cabbage, chopped
1 large onion, chopped
2 cloves of garlic, minced
1/2 cup of apple cider vinegar
1/2 cup of brown sugar
2 tablespoons of olive oil
1/2 teaspoon of salt
1/4 teaspoon of black pepper
Instructions
Follow these instructions to make braised red cabbage:
Heat the olive oil in a large pot over medium heat.
Add the chopped onions and cook for 5-7 minutes, or until they are soft and translucent.
Add the minced garlic and cook for an additional 1-2 minutes, or until it is fragrant.
Add the chopped red cabbage to the pot and stir to combine with the onions and garlic.
Add the apple cider vinegar, brown sugar, salt, and black pepper to the pot.
Stir to combine all the ingredients.
Bring the mixture to a simmer, then reduce the heat to low.
Cover the pot and let the cabbage cook for 45-60 minutes, stirring occasionally.
When the cabbage is tender and has absorbed most of the liquid, it is done.
Remove from heat and let the cabbage cool for a few minutes before serving.
Nutrition
Here is the nutrition information for braised red cabbage:
Calories: 120
Protein: 2g
Carbohydrates: 25g
Fiber: 4g
Sugar: 18g
Fat: 3g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 240mg
Why You Should Try Braised Red Cabbage
There are several reasons why you should try braised red cabbage. First, it is a healthy side dish that is packed with fiber and nutrients. Red cabbage is high in vitamin C, vitamin K, and antioxidants, which can help to boost your immune system and protect against disease. Second, braised red cabbage is easy to make and can be prepared in advance. You can chop the cabbage and onions ahead of time, then store them in the fridge until you are ready to cook. This makes it a great option for busy weeknights or for entertaining. Finally, braised red cabbage is a versatile side dish that can be served with a variety of meals. It pairs well with roasted meats, grilled chicken, and fish. You can also serve it with rice, quinoa, or mashed potatoes for a complete meal.
Tips for Making Braised Red Cabbage
Here are some tips to help you make the best braised red cabbage:
Use a sharp knife to chop the cabbage and onions into small, bite-sized pieces. This will help them to cook evenly.
Be sure to stir the cabbage occasionally while it is cooking to prevent it from sticking to the bottom of the pot.
If you want a sweeter cabbage, you can add more brown sugar to the recipe.
If you want a tangier cabbage, you can add more apple cider vinegar to the recipe.
You can also add other spices to the recipe, such as cinnamon, cloves, or nutmeg, for added flavor.
Conclusion
Braised red cabbage is a delicious and healthy side dish that is easy to make and can be prepared in advance. It is packed with fiber and nutrients, making it a great addition to any meal. Try this recipe today and enjoy the delicious flavors of braised red cabbage.
Quick Easy Red Cabbage Salad Food Fanatic from www.foodfanatic.com
Introduction
Red cabbage is a versatile vegetable that can be cooked in many ways. It is an excellent source of dietary fiber, vitamin C, and vitamin K. This easy red cabbage recipe is perfect for those who want to incorporate this healthy vegetable into their diet.
Ingredients
Here are the ingredients you will need to make this easy red cabbage recipe:
1 small head of red cabbage, thinly sliced
1 onion, thinly sliced
2 cloves of garlic, minced
2 tablespoons of olive oil
1 tablespoon of brown sugar
1 tablespoon of apple cider vinegar
Salt and pepper to taste
Instructions
Follow these simple instructions to make this easy red cabbage recipe:
Heat the olive oil in a large pan over medium heat.
Add the onion and garlic to the pan and sauté for 2-3 minutes until softened.
Add the sliced red cabbage to the pan and stir to combine with the onion and garlic.
Add the brown sugar and apple cider vinegar to the pan and stir to combine.
Season with salt and pepper to taste.
Cover the pan with a lid and cook for 10-15 minutes, stirring occasionally, until the cabbage is tender.
Remove the lid and cook for an additional 5-10 minutes until the liquid has evaporated and the cabbage is slightly caramelized.
Remove from heat and serve hot.
Nutrition
This easy red cabbage recipe is not only delicious but also nutritious. Here are the approximate nutritional values per serving:
Calories: 120
Protein: 2g
Fat: 6g
Carbohydrates: 16g
Fiber: 4g
Sugar: 10g
Sodium: 150mg
Health Benefits of Red Cabbage
Red cabbage is packed with nutrients that offer many health benefits. Here are some of the health benefits of red cabbage:
Rich in Antioxidants
Red cabbage is rich in antioxidants, which help protect the body from free radicals that can cause damage to cells and contribute to the development of chronic diseases.
Anti-Inflammatory Properties
Red cabbage contains anti-inflammatory compounds that can help reduce inflammation in the body. Chronic inflammation has been linked to many health problems, including heart disease, cancer, and arthritis.
High in Fiber
Red cabbage is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps keep the digestive system healthy and can also help lower cholesterol levels.
Good for Heart Health
Red cabbage is rich in nutrients that are good for heart health, including vitamin C, vitamin K, and potassium. These nutrients can help lower blood pressure and reduce the risk of heart disease.
Conclusion
This easy red cabbage recipe is a great way to incorporate this healthy vegetable into your diet. It is simple to make and packed with flavor and nutrients. Whether you serve it as a side dish or as a main course, this easy red cabbage recipe is sure to be a hit with your family and friends.
Chicken Cabbage Roll In Instant Pot Chicken and cabbage, Delicious from www.pinterest.com
Introduction
Are you looking for a healthy and tasty meal that is easy to prepare? Look no further than chicken cabbage rolls! This dish is not only delicious but also packed with nutrients. In this article, we will provide you with a step-by-step recipe for making chicken cabbage rolls.
Ingredients
Here are the ingredients you will need for this recipe: - 1 head of cabbage - 1 lb ground chicken - 1 cup cooked brown rice - 1 onion, diced - 2 cloves garlic, minced - 1 tsp paprika - 1 tsp dried basil - 1 tsp dried oregano - Salt and pepper to taste - 1 can tomato sauce - 1/2 cup chicken broth - 1/4 cup grated Parmesan cheese
Instructions
1. Preheat your oven to 375°F. 2. Bring a large pot of water to a boil. Carefully remove the outer leaves of the cabbage and blanch them in the boiling water for 2-3 minutes, until they become pliable. Remove the leaves from the water and set them aside to cool. 3. In a large skillet, cook the ground chicken over medium heat until browned, breaking it up with a spoon as it cooks. 4. Add the onion and garlic to the skillet and cook until softened, about 5 minutes. 5. Add the cooked brown rice, paprika, basil, oregano, salt, and pepper to the skillet. Stir until well combined. 6. In a separate bowl, mix together the tomato sauce and chicken broth. 7. Spread a small amount of the tomato sauce mixture on the bottom of a 9x13 inch baking dish. 8. Take a cabbage leaf and place a small amount of the chicken and rice mixture in the center. Roll the leaf tightly around the filling and place it seam-side down in the baking dish. 9. Repeat this process with the remaining cabbage leaves and filling. 10. Pour the remaining tomato sauce mixture over the top of the cabbage rolls. 11. Cover the baking dish with foil and bake for 45 minutes. 12. Remove the foil and sprinkle the grated Parmesan cheese over the top of the cabbage rolls. 13. Return the baking dish to the oven and bake for an additional 10-15 minutes, until the cheese is melted and bubbly. 14. Remove the baking dish from the oven and let it cool for a few minutes before serving.
Nutrition
Here is the nutritional information for this recipe: - Calories: 220 - Fat: 9g - Carbohydrates: 16g - Fiber: 4g - Protein: 20g This recipe is a great source of protein and fiber, making it a healthy and filling meal option. Plus, it's low in calories and fat, making it a great choice for those trying to maintain a healthy weight.
Conclusion
Chicken cabbage rolls are a delicious and healthy meal that is easy to make. With just a few simple ingredients, you can create a nutritious and satisfying dish that the whole family will love. Give this recipe a try and enjoy the delicious flavors and health benefits of chicken cabbage rolls!
Braised savoy cabbage recipe uk from bestcookideas.com
Introduction
Savoy cabbage is a leafy vegetable that is packed with nutrients and flavor. It is a versatile ingredient that can be used in a variety of dishes, from soups and stews to salads and stir-fries. In this article, we will be sharing a delicious savoy cabbage recipe that is easy to make and will delight your taste buds.
Ingredient
To make this savoy cabbage recipe, you will need the following ingredients: - 1 head of savoy cabbage - 2 tablespoons of olive oil - 4 cloves of garlic, minced - 1 onion, chopped - 1 red bell pepper, chopped - 1 teaspoon of smoked paprika - 1 teaspoon of dried thyme - Salt and pepper to taste
Instructions
Follow these simple instructions to make this savoy cabbage recipe: 1. Begin by washing the savoy cabbage and removing the outer leaves. Cut the cabbage in half and remove the core. 2. Slice the cabbage into thin strips and set them aside. 3. Heat the olive oil in a large skillet over medium heat. 4. Add the minced garlic and chopped onion to the skillet and sauté for 2-3 minutes, or until the onion is translucent. 5. Add the chopped red bell pepper to the skillet and sauté for another 2-3 minutes. 6. Add the sliced savoy cabbage to the skillet and stir to combine with the other ingredients. 7. Sprinkle the smoked paprika and dried thyme over the cabbage and stir to combine. 8. Season the cabbage with salt and pepper to taste. 9. Cover the skillet with a lid and let the cabbage cook for 10-15 minutes, or until it is tender. 10. Once the cabbage is tender, remove the skillet from the heat and serve immediately.
Nutrition
This savoy cabbage recipe is not only delicious but also packed with nutrients. One serving of this recipe (approximately 1 cup) contains: - Calories: 88 - Fat: 5g - Carbohydrates: 10g - Fiber: 4g - Protein: 3g Savoy cabbage is an excellent source of fiber, vitamin C, vitamin K, and folate. It is also low in calories and fat, making it a healthy addition to your diet.
Conclusion
We hope you enjoy this savoy cabbage recipe as much as we do. It is a simple yet delicious dish that can be served as a side or as a main course. Savoy cabbage is a versatile ingredient that can be used in a variety of dishes, so don't be afraid to experiment with different recipes. Bon appétit!
