Easy Red Cabbage Recipe

Cesar Chien    June 12, 2023    cabbage , easy , recipe , Recipes , red    Comment   

Quick Easy Red Cabbage Salad Food Fanatic from www.foodfanatic.com

Introduction

Red cabbage is a versatile vegetable that can be cooked in many ways. It is an excellent source of dietary fiber, vitamin C, and vitamin K. This easy red cabbage recipe is perfect for those who want to incorporate this healthy vegetable into their diet.

Ingredients

Here are the ingredients you will need to make this easy red cabbage recipe:

• 1 small head of red cabbage, thinly sliced
• 1 onion, thinly sliced
• 2 cloves of garlic, minced
• 2 tablespoons of olive oil
• 1 tablespoon of brown sugar
• 1 tablespoon of apple cider vinegar
• Salt and pepper to taste

Instructions

Follow these simple instructions to make this easy red cabbage recipe:

1. Heat the olive oil in a large pan over medium heat.
2. Add the onion and garlic to the pan and sauté for 2-3 minutes until softened.
3. Add the sliced red cabbage to the pan and stir to combine with the onion and garlic.
4. Add the brown sugar and apple cider vinegar to the pan and stir to combine.
5. Season with salt and pepper to taste.
6. Cover the pan with a lid and cook for 10-15 minutes, stirring occasionally, until the cabbage is tender.
7. Remove the lid and cook for an additional 5-10 minutes until the liquid has evaporated and the cabbage is slightly caramelized.
8. Remove from heat and serve hot.

Nutrition

This easy red cabbage recipe is not only delicious but also nutritious. Here are the approximate nutritional values per serving:

• Calories: 120
• Protein: 2g
• Fat: 6g
• Carbohydrates: 16g
• Fiber: 4g
• Sugar: 10g
• Sodium: 150mg

Health Benefits of Red Cabbage

Red cabbage is packed with nutrients that offer many health benefits. Here are some of the health benefits of red cabbage:

Rich in Antioxidants

Red cabbage is rich in antioxidants, which help protect the body from free radicals that can cause damage to cells and contribute to the development of chronic diseases.

Anti-Inflammatory Properties

Red cabbage contains anti-inflammatory compounds that can help reduce inflammation in the body. Chronic inflammation has been linked to many health problems, including heart disease, cancer, and arthritis.

High in Fiber

Red cabbage is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps keep the digestive system healthy and can also help lower cholesterol levels.

Good for Heart Health

Red cabbage is rich in nutrients that are good for heart health, including vitamin C, vitamin K, and potassium. These nutrients can help lower blood pressure and reduce the risk of heart disease.

Conclusion

This easy red cabbage recipe is a great way to incorporate this healthy vegetable into your diet. It is simple to make and packed with flavor and nutrients. Whether you serve it as a side dish or as a main course, this easy red cabbage recipe is sure to be a hit with your family and friends.

Source: www.foodfanatic.com