Tortilla de calabacines from www.comparterecetas.com
Introduction
Tortilla de calabacines is a Spanish dish made with zucchini and eggs. It is a perfect dish for breakfast, lunch, or dinner. This dish is easy to prepare, and it is a great way to incorporate vegetables into your diet. Zucchini is an excellent source of fiber, vitamins, and minerals. It is low in calories, making it a perfect vegetable for weight loss. This recipe is a healthy and delicious way to enjoy zucchini.
Ingredients
To make tortilla de calabacines, you will need the following ingredients:
3 medium-sized zucchinis
6 eggs
1 onion
2 garlic cloves
1 tablespoon of olive oil
Salt and pepper to taste
Instructions
Step 1: Prepare the vegetables
Wash the zucchinis and cut them into small cubes. Peel and chop the onion and garlic.
Step 2: Cook the vegetables
In a frying pan, heat the olive oil over medium heat. Add the onion and garlic, and cook until the onion is translucent. Add the zucchini and cook for 10 minutes or until tender. Season with salt and pepper.
Step 3: Beat the eggs
In a bowl, beat the eggs with a fork. Add the cooked vegetables to the bowl and mix well.
Step 4: Cook the tortilla
In a non-stick frying pan, heat a tablespoon of olive oil over medium heat. Pour the egg and vegetable mixture into the pan and cook for 5-7 minutes or until the bottom is golden brown. Flip the tortilla using a plate and cook the other side for another 5-7 minutes.
Step 5: Serve the tortilla
Cut the tortilla into slices and serve hot or cold.
Nutrition
Tortilla de calabacines is a nutritious dish that provides a range of vitamins and minerals. Here is a breakdown of the nutrition in this dish:
Calories: 198
Protein: 13g
Fat: 14g
Carbohydrates: 5g
Fiber: 1g
Benefits of Zucchini
Zucchini is a low-calorie vegetable that is high in fiber and water content. It is an excellent source of vitamin C, vitamin A, and potassium. Here are some of the benefits of zucchini:
Helps in weight loss
Improves digestion
Reduces inflammation
Lowers blood sugar levels
Boosts the immune system
Conclusion
Tortilla de calabacines is a delicious and nutritious dish that is perfect for any meal. It is easy to prepare, and it is a great way to incorporate zucchini into your diet. This dish is low in calories and high in fiber, making it an excellent option for weight loss. Try this recipe today and enjoy the benefits of zucchini.
