Tortilla De Calabacines Recipe: A Delicious And Nutritious Dish


Tortilla de calabacines
Tortilla de calabacines from www.comparterecetas.com

Introduction

Tortilla de calabacines is a Spanish dish made with zucchini and eggs. It is a perfect dish for breakfast, lunch, or dinner. This dish is easy to prepare, and it is a great way to incorporate vegetables into your diet. Zucchini is an excellent source of fiber, vitamins, and minerals. It is low in calories, making it a perfect vegetable for weight loss. This recipe is a healthy and delicious way to enjoy zucchini.

Ingredients

To make tortilla de calabacines, you will need the following ingredients:
  • 3 medium-sized zucchinis
  • 6 eggs
  • 1 onion
  • 2 garlic cloves
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Instructions

Step 1: Prepare the vegetables

Wash the zucchinis and cut them into small cubes. Peel and chop the onion and garlic.

Step 2: Cook the vegetables

In a frying pan, heat the olive oil over medium heat. Add the onion and garlic, and cook until the onion is translucent. Add the zucchini and cook for 10 minutes or until tender. Season with salt and pepper.

Step 3: Beat the eggs

In a bowl, beat the eggs with a fork. Add the cooked vegetables to the bowl and mix well.

Step 4: Cook the tortilla

In a non-stick frying pan, heat a tablespoon of olive oil over medium heat. Pour the egg and vegetable mixture into the pan and cook for 5-7 minutes or until the bottom is golden brown. Flip the tortilla using a plate and cook the other side for another 5-7 minutes.

Step 5: Serve the tortilla

Cut the tortilla into slices and serve hot or cold.

Nutrition

Tortilla de calabacines is a nutritious dish that provides a range of vitamins and minerals. Here is a breakdown of the nutrition in this dish:
  • Calories: 198
  • Protein: 13g
  • Fat: 14g
  • Carbohydrates: 5g
  • Fiber: 1g

Benefits of Zucchini

Zucchini is a low-calorie vegetable that is high in fiber and water content. It is an excellent source of vitamin C, vitamin A, and potassium. Here are some of the benefits of zucchini:
  • Helps in weight loss
  • Improves digestion
  • Reduces inflammation
  • Lowers blood sugar levels
  • Boosts the immune system

Conclusion

Tortilla de calabacines is a delicious and nutritious dish that is perfect for any meal. It is easy to prepare, and it is a great way to incorporate zucchini into your diet. This dish is low in calories and high in fiber, making it an excellent option for weight loss. Try this recipe today and enjoy the benefits of zucchini.

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