Tortilla de calabacines from www.comparterecetas.com
Introduction
Tortilla de calabacines is a Spanish dish made with zucchini and eggs. It is a perfect dish for breakfast, lunch, or dinner. This dish is easy to prepare, and it is a great way to incorporate vegetables into your diet. Zucchini is an excellent source of fiber, vitamins, and minerals. It is low in calories, making it a perfect vegetable for weight loss. This recipe is a healthy and delicious way to enjoy zucchini.
Ingredients
To make tortilla de calabacines, you will need the following ingredients:
3 medium-sized zucchinis
6 eggs
1 onion
2 garlic cloves
1 tablespoon of olive oil
Salt and pepper to taste
Instructions
Step 1: Prepare the vegetables
Wash the zucchinis and cut them into small cubes. Peel and chop the onion and garlic.
Step 2: Cook the vegetables
In a frying pan, heat the olive oil over medium heat. Add the onion and garlic, and cook until the onion is translucent. Add the zucchini and cook for 10 minutes or until tender. Season with salt and pepper.
Step 3: Beat the eggs
In a bowl, beat the eggs with a fork. Add the cooked vegetables to the bowl and mix well.
Step 4: Cook the tortilla
In a non-stick frying pan, heat a tablespoon of olive oil over medium heat. Pour the egg and vegetable mixture into the pan and cook for 5-7 minutes or until the bottom is golden brown. Flip the tortilla using a plate and cook the other side for another 5-7 minutes.
Step 5: Serve the tortilla
Cut the tortilla into slices and serve hot or cold.
Nutrition
Tortilla de calabacines is a nutritious dish that provides a range of vitamins and minerals. Here is a breakdown of the nutrition in this dish:
Calories: 198
Protein: 13g
Fat: 14g
Carbohydrates: 5g
Fiber: 1g
Benefits of Zucchini
Zucchini is a low-calorie vegetable that is high in fiber and water content. It is an excellent source of vitamin C, vitamin A, and potassium. Here are some of the benefits of zucchini:
Helps in weight loss
Improves digestion
Reduces inflammation
Lowers blood sugar levels
Boosts the immune system
Conclusion
Tortilla de calabacines is a delicious and nutritious dish that is perfect for any meal. It is easy to prepare, and it is a great way to incorporate zucchini into your diet. This dish is low in calories and high in fiber, making it an excellent option for weight loss. Try this recipe today and enjoy the benefits of zucchini.
Homemade Corn Tortilla Recipe by Archana's Kitchen from www.archanaskitchen.com
Are you in the mood for some authentic Mexican food? Look no further than homemade corn tortillas. These versatile and delicious tortillas are a staple in Mexican cuisine and can be used for tacos, tostadas, quesadillas, and more. Plus, making your own tortillas is surprisingly easy and rewarding. In this article, we'll guide you through the process of making homemade corn tortillas step by step.
Ingredients
To make homemade corn tortillas, you'll need just a few basic ingredients. Here's what you'll need: - 2 cups of masa harina (corn flour) - 1 1/2 cups of warm water - 1/2 teaspoon of salt Masa harina can usually be found in the Hispanic foods section of your local grocery store or at a Mexican market. Make sure to use masa harina specifically for tortillas, as other types of corn flour won't yield the same results.
Instructions
Now that you have your ingredients, let's get started on making the tortillas. Follow these simple steps: 1. In a large mixing bowl, combine the masa harina and salt. Mix well. 2. Slowly pour in the warm water, stirring constantly to form a dough. Knead the dough for a few minutes until it's smooth and pliable. 3. Divide the dough into small balls, about the size of a golf ball. Cover the balls with a damp towel to keep them from drying out. 4. Heat a cast-iron skillet or griddle over medium-high heat. 5. Take one of the masa balls and press it between two pieces of plastic wrap or wax paper using a tortilla press. If you don't have a tortilla press, you can use a heavy skillet or rolling pin to flatten the masa ball. 6. Peel the plastic wrap or wax paper off the flattened tortilla and place it on the hot skillet or griddle. Cook the tortilla for about 30 seconds on each side, until it's slightly browned and bubbly. 7. Transfer the cooked tortilla to a plate and cover it with a towel to keep it warm. Repeat the process with the remaining masa balls, flattening them into tortillas and cooking them on the skillet.
Tips for Success
Making homemade corn tortillas is a straightforward process, but there are a few tips that can help ensure success: - Use warm water, but not too hot. Hot water can make the dough too sticky and difficult to work with. - Don't overwork the dough. Knead it just until it's smooth and pliable, but avoid overhandling it or it will become tough. - Use a tortilla press if possible. It will ensure that your tortillas are uniform in thickness, which is important for even cooking. - Cook the tortillas on high heat. This will help them puff up and develop those delicious brown spots.
Nutrition
Homemade corn tortillas are a relatively healthy option compared to store-bought tortillas, which can be high in preservatives and additives. Here's the nutrition breakdown for one homemade corn tortilla: - Calories: 52 - Fat: 0.5g - Carbs: 11g - Fiber: 1g - Protein: 1g Corn tortillas are naturally gluten-free and are a good source of fiber and complex carbohydrates. They're also low in fat and calories, making them a great option for those watching their weight or looking for a healthy alternative to bread.
Conclusion
Now that you know how to make homemade corn tortillas, the possibilities are endless. Use them to make tacos, enchiladas, tostadas, or simply enjoy them on their own with a bit of salsa and guacamole. Making your own tortillas is a fun and rewarding process that will impress your friends and family. So grab some masa harina and get started on your homemade tortilla adventure!
Easy Grilled Veggies Tortilla Wraps Vibrant plate from www.vibrantplate.com
Introduction
Are you tired of the same old sandwich for lunch every day? Tortilla wraps are a fun and delicious way to switch things up! They're versatile, easy to make, and can be filled with just about anything you like. Plus, they're perfect for on-the-go meals or a quick and easy dinner. In this article, we'll share a tasty tortilla wraps recipe that's sure to become a staple in your meal rotation.
Ingredients
For this recipe, you'll need:
4 large tortilla wraps
1 cup of cooked rice
1 can of black beans, drained and rinsed
1 red bell pepper, diced
1/2 red onion, diced
1/2 cup of corn
1/4 cup of cilantro, chopped
1 avocado, sliced
1 lime
1/4 cup of sour cream
Salt and pepper to taste
Instructions
1. Begin by cooking your rice according to the package instructions. Once cooked, fluff with a fork and set aside. 2. In a large mixing bowl, combine the black beans, diced red bell pepper, diced red onion, corn, and chopped cilantro. Mix well to combine. 3. Squeeze the juice of one lime over the mixture and stir again. 4. Add the cooked rice to the mixing bowl and stir everything together. 5. Season the mixture with salt and pepper to taste. 6. Warm your tortilla wraps in the microwave for 15-20 seconds or in a warm skillet for a few seconds on each side. 7. Once warmed, spread a dollop of sour cream onto each tortilla wrap. 8. Add a few spoonfuls of the rice and black bean mixture onto each wrap, spreading it out evenly. 9. Place a few slices of avocado on top of the rice mixture. 10. Roll each tortilla wrap tightly, tucking the ends in as you go. 11. Serve immediately or wrap tightly in plastic wrap and refrigerate for later.
Nutrition
This tortilla wraps recipe serves four people, with each wrap containing approximately:
Calories: 400
Protein: 10g
Carbohydrates: 60g
Fiber: 10g
Fat: 14g
Sodium: 400mg
Conclusion
Tortilla wraps are a delicious and customizable meal that can be enjoyed at any time of day. This recipe is just one example of how you can fill your wraps, so feel free to experiment with different combinations of ingredients to find your perfect wrap. Whether you're looking for a quick lunch or an easy dinner, tortilla wraps are sure to satisfy.
