Palak Paneer Recipe

Cesar Chien July 17, 2023 palak , paneer , recipe , Recipes Comment

Introduction

Palak Paneer is a traditional Indian dish that is made with fresh spinach and paneer cheese. This dish is known for its creamy texture and rich flavor. It is a favorite among vegetarians and is often served with rice or naan bread.

Ingredients

1 pound fresh spinach
8 oz paneer cheese, cubed
1 onion, chopped
2 garlic cloves, minced
1-inch piece of ginger, grated
1 tomato, diced
1 tsp cumin seeds
1 tsp coriander powder
1 tsp garam masala
1/2 tsp turmeric powder
1/2 tsp salt
2 tbsp vegetable oil
1/2 cup water
1/4 cup heavy cream

Instructions

Wash the spinach thoroughly and blanch it in boiling water for 2-3 minutes. Drain and rinse with cold water to stop the cooking process. Puree the spinach in a blender or food processor and set aside.
Heat the oil in a pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds. Add the onions and sauté until they are translucent.
Add the minced garlic and ginger and sauté for another minute.
Add the diced tomato and cook until it is soft and mushy.
Add the coriander powder, garam masala, turmeric powder, and salt. Mix well.
Add the pureed spinach and mix well. Add the water and bring everything to a boil.
Add the cubed paneer cheese and mix gently. Cover the pan and let it simmer for 5-7 minutes.
Remove the lid and add the heavy cream. Mix well and let it simmer for another minute.
Turn off the heat and let the palak paneer rest for a few minutes before serving.

Nutrition

This recipe yields 4 servings. Each serving contains:

Calories: 290
Total Fat: 22g
Saturated Fat: 11g
Cholesterol: 50mg
Sodium: 414mg
Total Carbohydrate: 11g
Dietary Fiber: 3g
Sugars: 3g
Protein: 13g

Step-by-Step Instructions

Step 1: Prepare the Spinach

Wash the spinach thoroughly and blanch it in boiling water for 2-3 minutes. Drain and rinse with cold water to stop the cooking process. Puree the spinach in a blender or food processor and set aside.

Step 2: Sauté the Onions

Heat the oil in a pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds. Add the onions and sauté until they are translucent.

Step 3: Add the Garlic and Ginger

Add the minced garlic and ginger and sauté for another minute.

Step 4: Add the Tomato

Add the diced tomato and cook until it is soft and mushy.

Step 5: Add the Spices

Add the coriander powder, garam masala, turmeric powder, and salt. Mix well.

Step 6: Add the Spinach

Add the pureed spinach and mix well. Add the water and bring everything to a boil.

Step 7: Add the Paneer

Add the cubed paneer cheese and mix gently. Cover the pan and let it simmer for 5-7 minutes.

Step 8: Add the Cream

Remove the lid and add the heavy cream. Mix well and let it simmer for another minute.

Step 9: Rest and Serve

Turn off the heat and let the palak paneer rest for a few minutes before serving.

Tips and Tricks

Tip 1: Use Fresh Spinach

Using fresh spinach will give your palak paneer a bright green color and fresh flavor.

Tip 2: Cut the Paneer into Bite-Sized Pieces

Cutting the paneer into bite-sized pieces will help it absorb the flavors of the dish.

Tip 3: Add Extra Cream for a Creamier Texture

If you prefer a creamier texture, you can add extra heavy cream to the dish.

Tip 4: Serve with Rice or Naan Bread

Palak paneer is traditionally served with rice or naan bread. The bread can be used to scoop up the spinach and cheese mixture.

Conclusion

Palak paneer is a delicious and healthy vegetarian dish that is easy to make at home. With a few simple ingredients and some basic cooking skills, you can create a flavorful and satisfying meal that is sure to please your friends and family. So why not give it a try today?