Introduction
Singaporean rice is a popular dish that originated in the Indian subcontinent but has become a staple in Singaporean cuisine. It is a perfect blend of spices, vegetables, and meats, which makes it a perfect dish for any meal. The dish is easy to make and can be served with a variety of side dishes.Ingredients
- 1 cup of basmati rice
- 1 onion, finely chopped
- 1 tablespoon of ginger, grated
- 1 tablespoon of garlic, minced
- 1 tomato, chopped
- 1 carrot, diced
- 1 bell pepper, diced
- 1 cup of frozen peas
- 1 tablespoon of soy sauce
- 1 tablespoon of chili sauce
- 1 tablespoon of tomato ketchup
- 1 teaspoon of cumin powder
- 1 teaspoon of coriander powder
- 1 teaspoon of garam masala
- 1 teaspoon of turmeric powder
- 1 teaspoon of salt
- 1/4 cup of oil
- 1 pound of chicken, cut into small pieces
- 1 tablespoon of lemon juice
- 2 cups of water
Instructions
- Wash the rice and soak it in water for 30 minutes.
- Heat the oil in a pan, add the onion, ginger, and garlic, and sauté until the onions are translucent.
- Add the chicken and cook until it is no longer pink.
- Add the tomatoes, carrots, bell peppers, and peas, and sauté for a few minutes.
- Add the soy sauce, chili sauce, tomato ketchup, cumin powder, coriander powder, garam masala, turmeric powder, and salt, and mix well.
- Add the soaked rice and water, and bring to a boil.
- Reduce the heat, cover the pan, and cook for 15 minutes or until the rice is cooked.
- Turn off the heat and let it sit for 5 minutes.
- Add the lemon juice and mix well.
- Serve hot with your favorite side dish.
Nutrition
This Singaporean rice recipe is high in protein and fiber, making it a wholesome and nutritious meal. One serving of this recipe contains approximately 450 calories, 25 grams of protein, 60 grams of carbohydrates, and 10 grams of fat.
The chicken in this recipe provides a good source of protein, which is essential for building and repairing tissues in the body. The vegetables in this recipe provide a good source of fiber, which helps to keep the digestive system healthy and prevent constipation.
The spices in this recipe not only add flavor but also provide several health benefits. The cumin and coriander powder have anti-inflammatory properties, while the turmeric powder has antioxidant properties. The garam masala is a blend of several spices, each with its own unique health benefits.
In conclusion, this Singaporean rice recipe is a delicious and nutritious meal that can be enjoyed by everyone. It is easy to make and can be customized to suit your taste preferences. So, why not give it a try and see for yourself?
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