Chard is a leafy green vegetable that is packed with nutrients and is very versatile. It is also known as Swiss chard and is a member of the beet family. Chard is high in vitamins A, C, and K, as well as iron, calcium, and fiber. It is also low in calories and has a mild flavor, making it a great addition to many dishes. In this article, we will be sharing a delicious chard recipe that you can enjoy as a side dish or a main meal.
Ingredients
- 1 bunch of chard - 1 tablespoon of olive oil - 1 garlic clove, minced - ½ teaspoon of salt - ¼ teaspoon of black pepper - ½ teaspoon of red pepper flakes - 1 tablespoon of lemon juice - 2 tablespoons of grated Parmesan cheese
This chard recipe is not only delicious but also very healthy. One serving of this recipe (approximately 1 cup) contains: - Calories: 90 - Fat: 6g - Carbohydrates: 7g - Fiber: 3g - Protein: 4g Chard is a great source of many essential nutrients, including vitamins A, C, and K, as well as iron, calcium, and fiber. It is also low in calories and has a mild flavor, making it a great addition to many dishes.
Variations
This chard recipe is very versatile and can be adapted to suit your tastes. Here are some variations you can try: - Add some sliced mushrooms to the skillet when cooking the chard for extra flavor and texture. - Use different spices to season the chard, such as cumin or paprika. - Add some cooked quinoa or brown rice to the skillet to make this dish more filling and nutritious. - Top the chard with some toasted pine nuts or almonds for extra crunch.
Conclusion
Chard is a delicious and nutritious vegetable that can be enjoyed in many different ways. This simple chard recipe is a great way to incorporate more leafy greens into your diet and is perfect as a side dish or a main meal. Try experimenting with different spices and toppings to make this dish your own. Enjoy!