Delicious Chard Recipe

Cesar Chien April 13, 2023 chard , recipe , Recipes Comment

Easy Swiss Chard Recipe from www.simplyrecipes.com

Introduction

Chard is a leafy green vegetable that is packed with nutrients and is very versatile. It is also known as Swiss chard and is a member of the beet family. Chard is high in vitamins A, C, and K, as well as iron, calcium, and fiber. It is also low in calories and has a mild flavor, making it a great addition to many dishes. In this article, we will be sharing a delicious chard recipe that you can enjoy as a side dish or a main meal.

Ingredients

- 1 bunch of chard - 1 tablespoon of olive oil - 1 garlic clove, minced - ½ teaspoon of salt - ¼ teaspoon of black pepper - ½ teaspoon of red pepper flakes - 1 tablespoon of lemon juice - 2 tablespoons of grated Parmesan cheese

Instructions

1. Start by washing the chard thoroughly under cold water. Remove the tough stems and chop the leaves into bite-sized pieces. 2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for a minute until fragrant. 3. Add the chopped chard leaves to the skillet and stir to combine with the garlic. Season with salt, black pepper, and red pepper flakes. 4. Cook the chard for 5-7 minutes until it has wilted and is tender. Stir occasionally to prevent it from sticking to the pan. 5. Once the chard is cooked, remove the skillet from the heat and drizzle with lemon juice. Stir to combine. 6. Sprinkle the grated Parmesan cheese over the top of the chard and serve immediately.

Nutrition

This chard recipe is not only delicious but also very healthy. One serving of this recipe (approximately 1 cup) contains: - Calories: 90 - Fat: 6g - Carbohydrates: 7g - Fiber: 3g - Protein: 4g Chard is a great source of many essential nutrients, including vitamins A, C, and K, as well as iron, calcium, and fiber. It is also low in calories and has a mild flavor, making it a great addition to many dishes.

Variations

This chard recipe is very versatile and can be adapted to suit your tastes. Here are some variations you can try: - Add some sliced mushrooms to the skillet when cooking the chard for extra flavor and texture. - Use different spices to season the chard, such as cumin or paprika. - Add some cooked quinoa or brown rice to the skillet to make this dish more filling and nutritious. - Top the chard with some toasted pine nuts or almonds for extra crunch.

Conclusion

Chard is a delicious and nutritious vegetable that can be enjoyed in many different ways. This simple chard recipe is a great way to incorporate more leafy greens into your diet and is perfect as a side dish or a main meal. Try experimenting with different spices and toppings to make this dish your own. Enjoy!