Spicy Chickpea Veggie Burgers with Jalapeño and Zucchini from peasandcrayons.com
Introduction
Are you looking for a healthy and delicious alternative to meat burgers? Try this chickpea veggie burger recipe! These burgers are packed with protein and fiber, and are perfect for vegetarians and meat-eaters alike. Plus, they are easy to make and customize to your taste preferences.
Ingredient
Here are the ingredients you'll need:
1 can of chickpeas, drained and rinsed
1/2 cup of cooked quinoa
1/2 cup of finely chopped onion
1/2 cup of finely chopped bell pepper
2 cloves of garlic, minced
1 teaspoon of cumin
1 teaspoon of smoked paprika
1/4 teaspoon of salt
1/4 teaspoon of black pepper
1/4 cup of breadcrumbs
1 egg
2 tablespoons of olive oil
Instructions
1. Preheat your oven to 375°F. 2. In a large bowl, mash the chickpeas with a fork or potato masher until they are mostly smooth. Leave a few chunks for texture. 3. Add the quinoa, onion, bell pepper, garlic, cumin, smoked paprika, salt, and black pepper to the bowl. Mix well. 4. Add the breadcrumbs and egg to the bowl. Mix well to combine. 5. Form the mixture into 4-6 patties, depending on the desired size. 6. Heat the olive oil in a large skillet over medium-high heat. Add the patties to the skillet and cook for 3-4 minutes on each side, until golden brown. 7. Transfer the patties to a baking sheet and bake for 10-12 minutes, until they are cooked through. 8. Serve the patties on buns with your favorite toppings.
Nutrition
Here are the nutrition facts for one burger patty:
Calories: 212
Protein: 9g
Fat: 9g
Carbohydrates: 26g
Fiber: 5g
Sugar: 3g
Sodium: 429mg
Variations
This chickpea veggie burger recipe is easy to customize to your taste preferences. Here are some ideas for variations:
Use different spices, like chili powder, curry powder, or Italian seasoning.
Add some grated or chopped vegetables, like carrots, zucchini, or mushrooms.
Swap out the quinoa for brown rice, bulgur, or couscous.
Top your burgers with avocado, tomato, lettuce, cheese, or any other toppings you like.
Conclusion
This chickpea veggie burger recipe is a healthy and delicious alternative to meat burgers. It's easy to make and customize to your taste preferences, and it's packed with protein and fiber. Give it a try and see how delicious vegetarian burgers can be!
Pasta with Kale, Chickpeas and a Spicy Pomodoro Sauce Recipe Pasta from in.pinterest.com
Introduction
Are you tired of the same old pasta dishes? Do you want to try something new and healthy? Look no further than this chickpea pasta recipe! Chickpea pasta is a great alternative to traditional pasta because it is higher in protein and fiber. Plus, it's gluten-free, making it a perfect option for those with dietary restrictions.
Ingredients
Here's what you'll need for this recipe:
1 pound of chickpea pasta
2 tablespoons of olive oil
1 diced onion
3 cloves of minced garlic
1 diced zucchini
1 diced red bell pepper
1 can of diced tomatoes
1/2 cup of vegetable broth
1/4 cup of chopped fresh basil
Salt and pepper to taste
Instructions
1. Start by cooking the chickpea pasta according to the package instructions. Once it's cooked, drain it and set it aside. 2. In a large pan, heat the olive oil over medium heat. Add the diced onion and minced garlic, and cook until the onion is translucent. 3. Add the diced zucchini and red bell pepper to the pan, and cook for about 5 minutes or until they start to soften. 4. Add the can of diced tomatoes and vegetable broth to the pan, and stir everything together. 5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes. 6. Add the cooked chickpea pasta to the pan, and mix everything together. 7. Add the chopped fresh basil, salt, and pepper to taste, and stir everything together. 8. Let the pasta cook for an additional 5 minutes, or until everything is heated through. 9. Serve hot and enjoy!
Nutrition
This chickpea pasta recipe is not only delicious, but it's also a great source of protein and fiber. One serving of this recipe (about 1/6 of the total amount) contains:
Calories: 300
Protein: 12g
Carbohydrates: 45g
Fiber: 10g
Fat: 8g
Sodium: 350mg
Conclusion
This chickpea pasta recipe is a great way to switch up your pasta game while still maintaining a healthy diet. Plus, it's easy to make and packed with delicious flavors. Give it a try and see for yourself how tasty and nutritious it can be!
