Chickpea Veggie Burger Recipe

Cesar Chien April 27, 2023 burger , chickpea , recipe , Recipes , veggie Comment

Spicy Chickpea Veggie Burgers with Jalapeño and Zucchini from peasandcrayons.com

Introduction

Are you looking for a healthy and delicious alternative to meat burgers? Try this chickpea veggie burger recipe! These burgers are packed with protein and fiber, and are perfect for vegetarians and meat-eaters alike. Plus, they are easy to make and customize to your taste preferences.

Ingredient

Here are the ingredients you'll need:

1 can of chickpeas, drained and rinsed
1/2 cup of cooked quinoa
1/2 cup of finely chopped onion
1/2 cup of finely chopped bell pepper
2 cloves of garlic, minced
1 teaspoon of cumin
1 teaspoon of smoked paprika
1/4 teaspoon of salt
1/4 teaspoon of black pepper
1/4 cup of breadcrumbs
1 egg
2 tablespoons of olive oil

Instructions

1. Preheat your oven to 375°F.
2. In a large bowl, mash the chickpeas with a fork or potato masher until they are mostly smooth. Leave a few chunks for texture.
3. Add the quinoa, onion, bell pepper, garlic, cumin, smoked paprika, salt, and black pepper to the bowl. Mix well.
4. Add the breadcrumbs and egg to the bowl. Mix well to combine.
5. Form the mixture into 4-6 patties, depending on the desired size.
6. Heat the olive oil in a large skillet over medium-high heat. Add the patties to the skillet and cook for 3-4 minutes on each side, until golden brown.
7. Transfer the patties to a baking sheet and bake for 10-12 minutes, until they are cooked through.
8. Serve the patties on buns with your favorite toppings.

Nutrition

Here are the nutrition facts for one burger patty:

Calories: 212
Protein: 9g
Fat: 9g
Carbohydrates: 26g
Fiber: 5g
Sugar: 3g
Sodium: 429mg

Variations

This chickpea veggie burger recipe is easy to customize to your taste preferences. Here are some ideas for variations:

Use different spices, like chili powder, curry powder, or Italian seasoning.
Add some grated or chopped vegetables, like carrots, zucchini, or mushrooms.
Swap out the quinoa for brown rice, bulgur, or couscous.
Top your burgers with avocado, tomato, lettuce, cheese, or any other toppings you like.

Conclusion

This chickpea veggie burger recipe is a healthy and delicious alternative to meat burgers. It's easy to make and customize to your taste preferences, and it's packed with protein and fiber. Give it a try and see how delicious vegetarian burgers can be!