Recipe For Egg Muffins

Cesar Chien April 27, 2023 egg , for , muffins , recipe , Recipes Comment

Breakfast Egg Muffins Dinner at the Zoo from www.dinneratthezoo.com

Introduction

Egg muffins are an easy and delicious breakfast option that can be made ahead of time and reheated throughout the week. They are also versatile and can be customized with a variety of ingredients to suit your taste preferences. In this article, we will share a recipe for egg muffins, along with some tips for making them perfect every time.

Ingredients

Here are the ingredients you will need to make egg muffins:

8 large eggs
1/4 cup milk
1/2 tsp salt
1/4 tsp black pepper
1/2 cup diced ham
1/2 cup diced bell pepper
1/2 cup shredded cheddar cheese
1/4 cup chopped fresh parsley

Egg Substitutes

If you don't eat eggs, you can still enjoy egg muffins by using egg substitutes like tofu, chickpea flour, or vegan egg replacers. Follow the instructions on the package for the appropriate amount to use.

Instructions

Here are the steps to make egg muffins:

Preheat your oven to 375°F (190°C) and grease a muffin tin with cooking spray or butter.
In a large mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
Add in the diced ham, bell pepper, shredded cheddar cheese, and chopped fresh parsley. Mix well.
Divide the mixture evenly among the muffin cups, filling each one about 3/4 full.
Bake for 20-25 minutes, or until the egg muffins are set and golden brown on top.
Remove from the oven and let cool for a few minutes before removing from the muffin tin.
Serve warm or store in an airtight container in the refrigerator for up to 5 days.

Nutrition

Here is the nutrition information for one egg muffin:

Calories: 100
Protein: 8g
Carbohydrates: 2g
Fiber: 0g
Sugar: 1g
Fat: 7g
Saturated Fat: 3g
Cholesterol: 175mg
Sodium: 300mg

Tips for Perfect Egg Muffins

Here are some tips to help you make the best egg muffins:

Use a non-stick muffin tin or grease it well to prevent the egg muffins from sticking.
Don't overfill the muffin cups, as the egg mixture will expand as it cooks.
If you don't have fresh parsley, you can use dried parsley or other herbs like thyme or oregano.
Experiment with different fillings, like cooked bacon, sausage, spinach, or mushrooms.
If you are making egg muffins ahead of time, let them cool completely before storing in the refrigerator or freezer.

Conclusion

Egg muffins are a delicious and healthy breakfast option that can be made ahead of time for busy mornings. With the right ingredients and some simple tips, you can make perfect egg muffins every time. Try this recipe and customize it to your taste preferences for a breakfast that is both easy and satisfying.