Healthy 3Ingredient Vegan Pancakes {gluten & oilfree} from sweetsimplevegan.com
Introduction
Pancakes are a popular breakfast food that can be enjoyed by everyone, including vegans. Vegan pancakes are easy to make and can be customized to suit your taste preferences. In this article, we will provide you with a delicious vegan pancake recipe that is sure to satisfy your cravings.
Ingredients
To make vegan pancakes, you will need the following ingredients:
1 cup of all-purpose flour
1 tablespoon of sugar
2 teaspoons of baking powder
1/8 teaspoon of salt
1 cup of almond milk (or any other plant-based milk)
2 tablespoons of vegetable oil
1 teaspoon of vanilla extract
Instructions
Follow these simple instructions to make vegan pancakes:
In a large bowl, mix together the flour, sugar, baking powder, and salt.
In a separate bowl, whisk together the almond milk, vegetable oil, and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix the batter, as this can result in tough pancakes.
Heat a non-stick pan over medium heat. Once the pan is hot, use a 1/4 cup measuring cup to scoop the batter onto the pan.
Cook the pancakes for 2-3 minutes on each side, or until golden brown. You may need to adjust the heat as necessary to prevent burning.
Repeat with the remaining batter, adding more oil to the pan as needed.
Nutrition
Here are the nutrition facts for a serving of four vegan pancakes:
Calories: 300
Protein: 6g
Fat: 12g
Carbohydrates: 40g
Fiber: 1g
Sugar: 6g
Sodium: 380mg
Customizations
One of the great things about vegan pancakes is that you can customize them to your liking. Here are a few ideas to get you started:
Add fruit: Try adding sliced bananas, blueberries, or strawberries to the batter before cooking.
Add chocolate chips: For a delicious treat, add vegan chocolate chips to the batter.
Add spices: Try adding cinnamon or nutmeg to the batter for a warm, cozy flavor.
Use different flours: You can use whole wheat flour, oat flour, or buckwheat flour in place of all-purpose flour.
Tips and Tricks
Here are a few tips and tricks to help you make the perfect vegan pancakes:
Don't overmix the batter: As mentioned earlier, overmixing can result in tough pancakes. Mix the batter until just combined for light, fluffy pancakes.
Use a non-stick pan: This will help prevent the pancakes from sticking to the pan and burning.
Adjust the heat as necessary: If the pancakes are cooking too quickly or burning, reduce the heat. If they are taking too long to cook, increase the heat.
Keep the cooked pancakes warm: To prevent the pancakes from getting cold, place them on a plate in a warm oven until you are ready to serve them.
Conclusion
Vegan pancakes are a delicious and easy breakfast option that everyone can enjoy. With this recipe, you can make fluffy, golden pancakes that are sure to satisfy your cravings. Try out some of the customizations and tips we have provided to make your pancakes even more delicious. Enjoy!
Flapjacks are a delicious and easy-to-make snack that is perfect for any time of the day. They are sweet, chewy, and satisfying, making them a great choice for a quick breakfast or a midday snack. In this article, we will be sharing with you a recipe for flapjacks from BBC, which is simple and easy to follow. We will cover the ingredients, instructions, and nutritional information, so you can make these flapjacks at home.
Ingredients
To make flapjacks, you will need the following ingredients:
250g unsalted butter
250g Demerara sugar
200g golden syrup
500g porridge oats
Instructions
Follow these instructions to make flapjacks:
Preheat your oven to 180°C/160°C fan/gas 4.
Melt the butter, sugar, and golden syrup in a large saucepan over low heat, stirring occasionally until the sugar has dissolved.
Add the porridge oats and stir until they are fully coated in the butter mixture.
Transfer the mixture to a baking tray lined with parchment paper and use a spatula to press it down firmly.
Bake in the preheated oven for 25-30 minutes, or until the flapjacks are golden brown and firm to the touch.
Remove from the oven and leave to cool in the tin for 10 minutes before slicing into squares while still warm.
Leave to cool completely in the tin before removing and serving.
Nutrition
Here is the nutritional information for flapjacks per serving:
Calories: 375
Protein: 4g
Carbohydrates: 46g
Fat: 19g
Saturated Fat: 10g
Fiber: 3g
Sugar: 25g
Tips for Making Flapjacks
Here are some tips to help you make the perfect flapjacks:
Use unsalted butter to control the amount of salt in the recipe.
Make sure the sugar has dissolved completely before adding the porridge oats.
Use a spatula to press the mixture down firmly into the baking tray to ensure it is compact and will hold its shape when sliced.
Allow the flapjacks to cool in the tin before slicing to prevent them from falling apart.
Store the flapjacks in an airtight container at room temperature for up to 5 days.
Variations
You can customize this recipe to suit your taste preferences by adding different ingredients. Here are some variations you can try:
Add chopped nuts, such as almonds, pecans or walnuts, to the mixture for extra crunch and flavor.
Mix in dried fruit, such as raisins, cranberries, or apricots, for a fruity twist.
Add chocolate chips for a sweet and indulgent treat.
Drizzle melted chocolate over the top of the flapjacks for a decorative touch.
Conclusion
Flapjacks are a delicious and easy-to-make snack that can be customized to suit your taste preferences. This recipe from BBC is simple and easy to follow, requiring only a few basic ingredients. By following the instructions and tips provided, you can make perfect flapjacks every time. So, why not give this recipe a try and enjoy these delicious treats with your family and friends?
Best Homemade Blue Cheese Dressing & Dip Recipe Dr. Davinah's Eats from drdavinahseats.com
Introduction
Blue cheese is a type of cheese that is known for its distinct flavor and aroma. It is a popular ingredient in salads, dips, sauces, and other dishes. In this article, we will provide you with a recipe for making blue cheese at home.
Ingredients
To make blue cheese, you will need the following ingredients:
1 gallon of whole milk
1/4 teaspoon of mesophilic culture
1/4 teaspoon of rennet
1/2 cup of cheesecloth
1 tablespoon of salt
1/4 teaspoon of blue cheese culture
Instructions
Step 1: Heat the Milk
Pour the whole milk into a large pot and heat it over medium heat until it reaches a temperature of 86°F.
Step 2: Add the Culture
Once the milk has reached the desired temperature, add the mesophilic culture and stir well. Cover the pot and let it sit for 1 hour.
Step 3: Add the Rennet
After 1 hour, add the rennet and stir for 1 minute. Cover the pot and let it sit for 1 hour.
Step 4: Cut the Curd
After 1 hour, check the curd by inserting a knife at a 45-degree angle. If the curd breaks cleanly, it is ready to be cut. Cut the curd into 1/2 inch cubes.
Step 5: Cook the Curd
Heat the curd to 100°F over the course of 30 minutes, stirring occasionally. Once the curd is at 100°F, maintain the temperature for 1 hour while stirring the curd every 10 minutes.
Step 6: Drain the Curd
Place a cheesecloth over a colander and pour the curd into it. Tie the corners of the cheesecloth together and hang it to drain for 4-6 hours.
Step 7: Add the Salt and Blue Cheese Culture
After the curd has drained, remove it from the cheesecloth and place it in a bowl. Add the salt and blue cheese culture and mix well.
Step 8: Age the Cheese
Place the cheese in a container and cover it. Let it age for 2-6 months in a cool, dark place. During this time, the blue cheese mold will develop.
Nutrition
Blue cheese is a good source of calcium, protein, and vitamin B12. It is also high in fat and sodium, so it should be consumed in moderation. One ounce of blue cheese contains approximately:
100 calories
8g of fat
6g of protein
7% of the daily recommended intake of calcium
15% of the daily recommended intake of vitamin B12
Conclusion
Making blue cheese at home may seem intimidating, but it is a fun and rewarding process. Follow the steps outlined in this recipe and you will have a delicious and flavorful blue cheese to enjoy in no time. Remember to consume blue cheese in moderation due to its high fat and sodium content.
The best glutenfree pizza recipe Recipe Bbc good food recipes from www.pinterest.com
Introduction
Pizza is a favorite food for many people, but it can be expensive to order from restaurants or buy frozen pizzas from the store. However, making your own pizza is not only more affordable, but it also allows you to control the ingredients and customize the toppings to your liking. In this article, we will share a delicious and budget-friendly pizza recipe that you can make at home with minimal effort.
Ingredients
For the pizza dough, you will need:
2 cups all-purpose flour
1 tablespoon active dry yeast
1 teaspoon sugar
1 teaspoon salt
3/4 cup warm water
1 tablespoon olive oil
For the pizza toppings, you can use whatever you have on hand or prefer. Here are some ideas:
Tomato sauce or pesto
Shredded mozzarella cheese
Sliced vegetables like bell peppers, mushrooms, onions, and tomatoes
Protein options like cooked sausage, chicken, or tofu
Herbs like basil or oregano
Instructions
1. In a large mixing bowl, combine the flour, yeast, sugar, and salt. Mix well. 2. Add the warm water and olive oil to the dry ingredients. Mix until a dough forms. 3. Turn the dough out onto a floured surface and knead for 5-10 minutes until smooth and elastic. 4. Place the dough in a greased bowl, cover with a towel, and let it rise in a warm place for 1-2 hours. 5. Preheat the oven to 425°F. 6. Roll out the dough on a floured surface to your desired thickness and shape. 7. Transfer the dough to a baking sheet or pizza stone. 8. Spread tomato sauce or pesto over the dough, leaving a small border around the edges. 9. Add your desired toppings, starting with the cheese. 10. Bake the pizza in the preheated oven for 12-15 minutes or until the crust is golden brown and the cheese is melted and bubbly. 11. Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.
Nutrition
The nutritional information for this pizza recipe will depend on the toppings you use and the size of the pizza. However, making your own pizza allows you to control the ingredients and make healthier choices. Here are some tips for making a healthier pizza:
Choose whole wheat or cauliflower crust for added fiber and nutrients.
Use a light layer of tomato sauce or pesto instead of heavy, creamy sauces.
Add plenty of vegetables to increase the fiber and vitamin content.
Limit the amount of cheese and choose a low-fat or reduced-sodium version.
Use lean protein options like grilled chicken or tofu instead of high-fat meats.
In conclusion, making your own pizza is a fun and affordable way to enjoy this popular food. With this easy recipe and some creative toppings, you can make a delicious and nutritious pizza that everyone will love. So next time you're in the mood for pizza, skip the expensive delivery and try making it at home instead!
Bacalhau Fresco in TomatoWhite Wine Reduction Ang Sarap from www.angsarap.net
Introduction
Bacalao is a traditional dish from Portugal and Spain. It is made with salt cod and a variety of ingredients such as potatoes, onions, and peppers. The dish is easy to prepare and has a rich and delicious flavor. In this article, we will provide you with a detailed recipe for Bacalao.
Ingredients
To prepare Bacalao, you will need the following ingredients:
1 pound of salt cod
1 pound of potatoes
1 red bell pepper
1 green bell pepper
1 onion
4 garlic cloves
1 can of crushed tomatoes
1 cup of white wine
1/2 cup of olive oil
1 teaspoon of paprika
Salt and pepper to taste
Instructions
Step 1: Soak the salt cod
The first step in preparing Bacalao is to soak the salt cod in water overnight. This will help to remove some of the salt from the fish. Make sure to change the water several times during the soaking process.
Step 2: Boil the potatoes
Peel and dice the potatoes, and then boil them in a pot of salted water until they are tender. Drain the potatoes and set them aside.
Step 3: Prepare the vegetables
Chop the onion, garlic, and bell peppers into small pieces. In a large skillet, heat the olive oil over medium heat. Add the onions and cook until they are soft and translucent.
Step 4: Add the peppers and garlic
Add the chopped bell peppers and garlic to the skillet and cook for another 5 minutes, stirring occasionally.
Step 5: Add the tomatoes and wine
Add the can of crushed tomatoes and the white wine to the skillet. Stir in the paprika and season with salt and pepper to taste. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10 minutes.
Step 6: Add the salt cod
Drain the salt cod and rinse it under cold water. Cut the fish into bite-sized pieces and add it to the skillet. Stir gently to combine the ingredients.
Step 7: Simmer the Bacalao
Cover the skillet and simmer the Bacalao over low heat for 20-25 minutes, or until the fish is cooked through and the flavors have melded together.
Step 8: Serve hot
Serve the Bacalao hot, garnished with fresh parsley or cilantro, if desired.
Nutrition
Bacalao is a nutritious dish that is high in protein, fiber, and vitamins. The dish is low in fat and calories, making it a healthy choice for those who are watching their weight. One serving of Bacalao contains approximately:
Calories: 250
Protein: 25 grams
Fiber: 4 grams
Fat: 10 grams
Carbohydrates: 14 grams
Conclusion
Bacalao is a delicious and nutritious dish that is easy to prepare. With its rich and complex flavor, it is sure to become a favorite in your household. So why not give this recipe a try and see for yourself how delicious Bacalao can be?
Easy Homemade Pizza with Kids Teach Beside Me from teachbesideme.com
Introduction
Pizza is a favorite food of kids and adults alike. It is the perfect food for parties, get-togethers, and family dinners. Making pizza at home is not only fun, but it is also healthier and more budget-friendly than ordering from a restaurant. This article will provide a simple and delicious pizza recipe that kids can help make.
Ingredients
To make a delicious pizza, you will need the following ingredients:
-1 pound pizza dough
-1/2 cup tomato sauce
-1/2 cup shredded mozzarella cheese
-1/4 cup grated Parmesan cheese
-1/4 cup chopped fresh basil
-1/4 cup chopped fresh oregano
-1/4 cup sliced black olives
-1/4 cup sliced mushrooms
-1/4 cup diced bell pepper
-1/4 cup diced onion
Instructions
1. Preheat the oven to 425 degrees F. 2. Roll out the pizza dough on a floured surface to the desired thickness. 3. Place the dough on a pizza pan or baking sheet. 4. Spread the tomato sauce evenly over the pizza dough, leaving a small border around the edge. 5. Sprinkle the shredded mozzarella cheese over the tomato sauce. 6. Add the black olives, mushrooms, bell pepper, and onion on top of the cheese. 7. Sprinkle the Parmesan cheese over the toppings. 8. Bake the pizza in the preheated oven for 12-15 minutes or until the crust is golden brown and the cheese is melted. 9. Remove the pizza from the oven and sprinkle the chopped basil and oregano over the top of the pizza. 10. Let the pizza cool for a few minutes before slicing and serving.
Nutrition
One slice of this pizza contains approximately:
-Calories: 220
-Total Fat: 8g
-Saturated Fat: 3g
-Cholesterol: 15mg
-Sodium: 380mg
-Total Carbohydrates: 28g
-Dietary Fiber: 2g
-Sugars: 3g
-Protein: 10g
Conclusion
Making pizza at home is a fun and easy way to involve kids in the kitchen. This simple recipe uses fresh ingredients and is a healthier alternative to ordering from a restaurant. The whole family will enjoy making and eating this delicious pizza.
Broccoli and Stilton Soup Recipe l Honest Mum professional blogger from honestmum.com
Introduction
Broccoli and Stilton Soup is a comforting and satisfying soup that is perfect for a cold winter day. This soup is easy to make, and it tastes delicious. The combination of broccoli and Stilton cheese creates a creamy and flavorful soup that everyone will love. In this article, we will share with you a recipe for Broccoli and Stilton Soup that you can make at home.
Ingredients
Here are the ingredients you will need to make Broccoli and Stilton Soup:
1 head of broccoli, chopped
1 onion, chopped
2 cloves of garlic, minced
4 cups of chicken or vegetable stock
1 cup of Stilton cheese, crumbled
1/2 cup of heavy cream
2 tablespoons of olive oil
Salt and pepper to taste
Instructions
Here are the step-by-step instructions to make Broccoli and Stilton Soup:
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and minced garlic, and cook for 5 minutes or until the onion is soft.
Add the chopped broccoli and cook for another 5 minutes.
Pour in the chicken or vegetable stock and bring to a boil.
Reduce the heat to low and let the soup simmer for 20 minutes or until the broccoli is tender.
Remove the pot from the heat and let it cool for a few minutes.
Blend the soup until it is smooth using a blender or an immersion blender.
Put the pot back on the heat and add the crumbled Stilton cheese to the soup.
Stir until the cheese is melted and well combined.
Add the heavy cream to the soup and stir until it is heated through.
Season the soup with salt and pepper to taste.
Serve the soup hot with some crusty bread.
Nutrition
Here are the nutrition facts for one serving of Broccoli and Stilton Soup:
Calories: 350
Total Fat: 28g
Saturated Fat: 14g
Cholesterol: 75mg
Sodium: 700mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugars: 5g
Protein: 13g
Conclusion
In conclusion, Broccoli and Stilton Soup is a delicious and nutritious soup that is easy to make. This soup is perfect for a cold winter day, and it is sure to please everyone in your family. With its creamy texture and rich flavor, this soup is a perfect comfort food. We hope you enjoy making this soup at home and that it becomes one of your favorite recipes.
No Bake Mint Aero Cheesecake Crumbs and Corkscrews from crumbscorkscrews.com
Introduction
If you have a sweet tooth and love cheesecake, then you must try this recipe for mint Aero cheesecake. It is a delicious and unique dessert that will satisfy your cravings for something sweet and creamy. This recipe combines the classic taste of cheesecake with the refreshing flavor of mint Aero chocolate. It is perfect for any occasion, whether it's a dinner party or a family gathering.
Ingredients
Here are the ingredients you will need to make this mint Aero cheesecake:
200g digestive biscuits
100g unsalted butter
600g cream cheese
150g caster sugar
200g Aero mint chocolate
4 eggs
300ml double cream
For the Topping:
100g Aero mint chocolate
50ml double cream
Instructions
Step 1: Crush the Biscuits
Take the digestive biscuits and crush them into small crumbs using a rolling pin or a food processor. Melt the butter in a saucepan and add the biscuit crumbs. Mix well and press the mixture into the bottom of a 9-inch springform cake tin. Put the tin in the fridge to chill for at least 30 minutes.
Step 2: Prepare the Filling
Preheat the oven to 160°C. In a large mixing bowl, beat the cream cheese and caster sugar together until smooth. Melt the Aero mint chocolate in a heatproof bowl over a pan of simmering water. Add the melted chocolate to the cream cheese mixture and mix well. Beat in the eggs, one at a time, until well combined. Finally, add the double cream and mix until everything is well combined.
Step 3: Bake the Cheesecake
Pour the cream cheese mixture onto the biscuit base and smooth it out with a spatula. Bake the cheesecake in the preheated oven for 50-60 minutes or until the edges are set but the center is still slightly jiggly. Turn off the oven and leave the cheesecake inside for another 10 minutes with the door slightly opened. Take it out of the oven and let it cool completely.
Step 4: Prepare the Topping
Melt the remaining 100g of Aero mint chocolate in a heatproof bowl over a pan of simmering water. Add 50ml of double cream and mix well. Pour the topping over the cooled cheesecake and spread it evenly. Put the cheesecake in the fridge to chill for at least 2 hours or until the topping is set.
Step 5: Serve and Enjoy
Once the cheesecake is chilled and set, remove it from the tin and place it on a serving plate. Cut into slices and serve with some whipped cream and extra Aero mint chocolate on top. Enjoy!
Nutrition
Here is the approximate nutritional information for one serving of mint Aero cheesecake:
Calories: 687
Protein: 10g
Carbohydrates: 48g
Fat: 51g
Saturated Fat: 29g
Cholesterol: 217mg
Sodium: 396mg
Potassium: 245mg
Fiber: 1g
Sugar: 40g
Vitamin A: 1817IU
Vitamin C: 1mg
Calcium: 151mg
Iron: 2mg
Conclusion
This recipe for mint Aero cheesecake is a must-try for anyone who loves cheesecake and chocolate. It is a perfect dessert for any occasion and will surely impress your guests. The combination of creamy cheesecake and refreshing mint Aero chocolate is simply divine. It is easy to make and requires only a few ingredients. Try this recipe today and satisfy your sweet tooth with this delicious treat.
Orange Marmalade Cake Kitchen on Fourth from kitchenonfourth.com
Introduction
Marmalade cake is a delicious and simple dessert that is perfect for any occasion. The combination of tangy marmalade and sweet cake is a match made in heaven. This recipe is easy to follow, and you’ll be sure to impress your friends and family with your baking skills.
Ingredients
- 1 cup unsalted butter, softened - 1 cup sugar - 4 large eggs - 2 cups all-purpose flour - 1 tsp baking powder - 1/2 tsp baking soda - 1/2 tsp salt - 1/2 cup milk - 1/2 cup marmalade
Instructions
1. Preheat your oven to 350 degrees Fahrenheit. 2. Grease a 9-inch cake pan with butter and flour. 3. In a large mixing bowl, cream the butter and sugar together until light and fluffy. 4. Beat in the eggs, one at a time, until well combined. 5. In a separate bowl, sift together the flour, baking powder, baking soda, and salt. 6. Add the dry ingredients to the wet mixture, alternating with the milk, until everything is well combined. 7. Fold in the marmalade and mix until just incorporated. 8. Pour the batter into the prepared cake pan and smooth out the top. 9. Bake for 35-40 minutes or until a toothpick inserted into the center of the cake comes out clean. 10. Remove the cake from the oven and let it cool in the pan for 10 minutes. 11. Turn the cake out onto a wire rack and let it cool completely before serving.
Nutrition
This marmalade cake recipe yields 8 servings. Each serving contains approximately 450 calories, 25g of fat, 55g of carbohydrates, and 5g of protein. This recipe is perfect for special occasions and makes a great dessert to share with friends and family.
Conclusion
In conclusion, this marmalade cake recipe is easy to follow and is sure to impress your guests. The combination of tangy marmalade and sweet cake is a match made in heaven. The cake is perfect for special occasions and is easy to make. You can serve it as a dessert or as a sweet treat with your afternoon cup of tea. Give this recipe a try and taste the magic of marmalade cake!
Brown sauce is a classic sauce that complements many dishes. It has a rich, savory flavor that is perfect for beef, pork, and chicken. Making brown sauce from scratch may seem daunting, but it is quite easy with the right ingredients and instructions. In this article, we will be providing a detailed recipe for brown sauce that you can try at home.
Ingredients
To make brown sauce, you will need the following ingredients:
4 tablespoons of unsalted butter
4 tablespoons of all-purpose flour
4 cups of beef broth
1 cup of red wine
1 medium onion, chopped
2 cloves of garlic, minced
1 bay leaf
1 teaspoon of dried thyme
Salt and pepper to taste
Instructions
1. Melt the butter in a saucepan over medium heat. 2. Add the chopped onion and minced garlic to the saucepan and cook until the onion is translucent. 3. Add the all-purpose flour to the saucepan and stir until it is well combined with the butter and onion mixture. 4. Cook the flour mixture for about 2 minutes or until it turns brown. 5. Slowly pour the beef broth into the saucepan while whisking the mixture to prevent lumps from forming. 6. Add the red wine, bay leaf, dried thyme, salt, and pepper to the saucepan. 7. Bring the mixture to a boil and then reduce the heat to low. 8. Simmer the sauce for about 30 minutes or until it thickens. 9. Remove the bay leaf from the saucepan. 10. Once the sauce has thickened, strain it through a fine-mesh strainer into a clean saucepan. 11. Use a spoon to press the solids against the strainer to extract as much liquid as possible. 12. Taste the sauce and adjust the seasoning as needed. 13. If the sauce is too thick, you can thin it out with a little bit of water or additional broth. 14. Keep the sauce warm until you are ready to serve.
Nutrition
Brown sauce is not a low-calorie or low-fat food, but it is a good source of protein and other nutrients. The nutrition information for one serving (1/4 cup) of brown sauce is as follows:
Calories: 80
Total fat: 4g
Saturated fat: 2.5g
Cholesterol: 10mg
Sodium: 580mg
Total carbohydrates: 7g
Dietary fiber: 0g
Sugars: 1g
Protein: 2g
Conclusion
Brown sauce is a versatile and flavorful sauce that is easy to make at home. With the right ingredients and instructions, you can create a delicious brown sauce to complement your favorite dishes. Whether you are making a beef roast, pork chops, or chicken, brown sauce is sure to be a hit with your family and guests. Try this recipe today and enjoy the rich, savory flavor of homemade brown sauce.
The 21 Best Ideas for Easy Light Dinners for Two Best Round Up Recipe from skinnytaste.club
Introduction
Do you want to impress your significant other with a delicious dinner for two? Look no further than this grilled steak with roasted vegetables recipe! This meal is perfect for a date night at home or a casual dinner with your partner. Not only is it easy to make, but it's also a healthy and satisfying meal that you'll both love.
Ingredients
For the steak: - 2 8-ounce filet mignon steaks - 2 teaspoons olive oil - Salt and pepper to taste For the vegetables: - 1 large zucchini, sliced - 1 large yellow squash, sliced - 1 red bell pepper, sliced - 1 red onion, sliced - 2 tablespoons olive oil - Salt and pepper to taste
Instructions
1. Preheat your grill to high heat. 2. Drizzle the olive oil over the steaks and season them with salt and pepper. 3. Place the steaks on the grill and cook for 4-5 minutes on each side for medium-rare. 4. Remove the steaks from the grill and let them rest for 5 minutes before serving. 5. While the steaks are resting, preheat your oven to 400°F. 6. Arrange the sliced vegetables in a single layer on a baking sheet. 7. Drizzle the olive oil over the vegetables and season them with salt and pepper. 8. Roast the vegetables in the oven for 20-25 minutes, or until they are tender and lightly browned. 9. Serve the grilled steak with the roasted vegetables on the side.
Nutrition
This dinner for two is not only delicious, but it's also healthy! Here's the breakdown of the nutrition: For the steak: - 398 calories - 20 grams of fat - 0 grams of carbohydrates - 52 grams of protein For the vegetables: - 120 calories - 8 grams of fat - 12 grams of carbohydrates - 3 grams of protein Overall, this meal has 518 calories, 28 grams of fat, 12 grams of carbohydrates, and 55 grams of protein. It's a well-balanced meal that will leave you feeling satisfied and energized.
Conclusion
This grilled steak with roasted vegetables recipe is the perfect dinner for two. It's easy to make, healthy, and delicious. Plus, it's a great way to spend a cozy night in with your partner. So why not give it a try and impress your loved one with your culinary skills?
Baked apples are a delicious dessert that is perfect for cold evenings. They are warm, sweet, and comforting. This recipe is easy to make and will impress your friends and family.
Ingredients
To make baked apples, you will need the following ingredients:
6 medium-sized apples
1/2 cup brown sugar
1/2 cup rolled oats
1/2 cup chopped pecans
1/4 cup butter, melted
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
1/2 cup water
Instructions
Step 1: Preheat the Oven
Preheat your oven to 375 degrees F (190 degrees C).
Step 2: Prepare the Apples
Wash and dry the apples. Cut off the top of each apple and scoop out the core, making sure to leave the bottom intact. Place the apples in a baking dish.
Step 3: Prepare the Filling
In a bowl, mix together the brown sugar, rolled oats, chopped pecans, melted butter, cinnamon, nutmeg, and salt. Fill each apple with the mixture.
Step 4: Add Water and Bake
Pour the water into the baking dish around the apples. Bake for 40-45 minutes or until the apples are tender and the filling is golden brown.
Step 5: Serve
Serve the baked apples warm with a scoop of vanilla ice cream or a dollop of whipped cream.
Nutrition
One serving of baked apples (1 apple) contains approximately:
Calories: 275
Carbohydrates: 44g
Fiber: 6g
Sugar: 33g
Protein: 2g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 15mg
Sodium: 167mg
Potassium: 237mg
Tips and Variations
You can use any type of apple for this recipe, but tart apples like Granny Smith work best.
If you don't like pecans, you can use walnuts or almonds instead.
You can add raisins, dried cranberries, or chopped dates to the filling for extra sweetness.
If you want to make this recipe healthier, you can use coconut oil instead of butter and maple syrup instead of brown sugar.
You can also make this recipe in a slow cooker. Place the filled apples in the slow cooker and cook on low for 4-6 hours or high for 2-3 hours.
Conclusion
Baked apples are a classic dessert that is perfect for any occasion. This recipe is easy to make and can be customized to suit your tastes. Serve it warm with a scoop of ice cream or whipped cream and enjoy!
Butter Cake Recipe (Pound Cake) / Snazzy Cuisine from www.snazzycuisine.com
Introduction
Butter cake is one of the most beloved cakes around the world. It's a classic dessert that can be enjoyed with a cup of tea, coffee, or a glass of milk. In this article, we'll share the recipe for a delicious butter cake that's easy to make and will impress your family and friends.
Ingredients
To make a butter cake, you'll need the following ingredients:
1 cup (2 sticks) unsalted butter at room temperature
2 cups granulated sugar
4 large eggs
3 cups all-purpose flour
1 tablespoon baking powder
1/2 teaspoon salt
1 cup whole milk
2 teaspoons vanilla extract
Instructions
Here's how to make a delicious butter cake:
Preheat the oven to 350°F (180°C). Grease and flour two 9-inch (23 cm) cake pans.
In a large mixing bowl, cream the butter and sugar together until light and fluffy, about 5 minutes.
Add the eggs one at a time, beating well after each addition.
In a separate bowl, whisk together the flour, baking powder, and salt.
Add the dry ingredients to the wet ingredients in three parts, alternating with the milk and vanilla extract. Beat until just combined.
Pour the batter into the prepared pans, dividing it evenly between the two pans.
Bake for 25-30 minutes or until a toothpick inserted into the center of the cake comes out clean.
Let the cakes cool in the pans for 10 minutes before removing them from the pans and transferring them to a wire rack to cool completely.
Nutrition
Here's the nutrition information for one serving of butter cake (based on 12 servings):
Calories: 416
Protein: 5g
Fat: 19g
Carbohydrates: 57g
Sugar: 38g
Fiber: 1g
Cholesterol: 119mg
Sodium: 213mg
Tips and Tricks
Here are some tips and tricks to help you make the perfect butter cake:
Make sure all your ingredients are at room temperature before you start. This will help them blend together more easily.
Cream the butter and sugar together for at least 5 minutes. This will help create a light and fluffy cake.
Don't overmix the batter. Overmixing can cause the cake to be tough and dense.
Use a toothpick to check if the cake is done. Insert it into the center of the cake – if it comes out clean, the cake is ready!
Let the cake cool completely before frosting it. This will prevent the frosting from melting or sliding off the cake.
Variations
Here are some variations you can try with this butter cake recipe:
Add lemon or orange zest to the batter for a citrusy twist.
Add 1/2 cup of cocoa powder to the batter for a chocolate butter cake.
Make a caramel butter cake by adding 1/2 cup of caramel sauce to the batter.
Top the cake with fresh berries and whipped cream for a summery dessert.
Conclusion
Butter cake is a classic dessert that's perfect for any occasion. With this recipe, you can make a delicious butter cake that's sure to impress your family and friends. Don't be afraid to experiment with different flavors and variations – the possibilities are endless!
Pan Fried Sea Bass Fillet Calories from coolseas.blogspot.com
Introduction
Sea bass is one of the most popular fish in the world because of its delicate flavor and flaky texture. Cooking sea bass fillets is easy and quick, and you can enjoy a healthy and tasty meal in no time. This recipe for sea bass fillets is perfect for a family dinner or a romantic dinner for two.
Ingredients
To make sea bass fillets, you will need the following ingredients:
4 fresh sea bass fillets
1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
2 tablespoons unsalted butter
2 cloves garlic, minced
1/4 cup dry white wine
1/4 cup chicken broth
2 tablespoons fresh lemon juice
1 tablespoon capers, drained
2 tablespoons chopped fresh parsley
Instructions
1. Rinse the sea bass fillets under cold water and pat dry with paper towels. 2. In a shallow dish, whisk together the flour, salt, and black pepper. 3. Dredge the sea bass fillets in the flour mixture, shaking off any excess flour. 4. In a large skillet, heat the olive oil and butter over medium-high heat until the butter is melted. 5. Add the sea bass fillets to the skillet and cook for 3-4 minutes on each side or until golden brown and cooked through. 6. Remove the sea bass fillets from the skillet and transfer to a serving platter. 7. In the same skillet, add the minced garlic and cook for 1 minute or until fragrant. 8. Add the white wine to the skillet and cook for 2-3 minutes or until the liquid is reduced by half. 9. Add the chicken broth, lemon juice, and capers to the skillet and stir to combine. 10. Cook for 2-3 minutes or until the sauce is slightly thickened. 11. Pour the sauce over the sea bass fillets and sprinkle with chopped parsley. 12. Serve hot and enjoy your delicious sea bass fillets!
Nutrition
This recipe for sea bass fillets is not only delicious but also healthy. Here's the nutritional information per serving:
Calories: 354
Total Fat: 20g
Saturated Fat: 7g
Cholesterol: 120mg
Sodium: 347mg
Total Carbohydrates: 7g
Dietary Fiber: 0g
Sugars: 0g
Protein: 34g
Sea bass is a great source of protein and omega-3 fatty acids, which are essential for heart health. It is also low in calories and carbohydrates, making it a perfect choice for those watching their weight or managing their blood sugar levels.
Tips for Cooking Sea Bass Fillets
Cooking sea bass fillets is easy and quick, but here are some tips to make sure your sea bass fillets turn out perfect every time:
Choose Fresh Sea Bass
The key to making delicious sea bass fillets is to choose fresh sea bass. Look for fillets that are firm to the touch and have a mild, clean smell. Avoid fillets that are slimy or have a strong fishy odor.
Season the Flour Mixture
To add flavor to your sea bass fillets, season the flour mixture with your favorite herbs and spices. Try adding garlic powder, paprika, or dried thyme to the flour mixture.
Use a Non-Stick Skillet
To prevent the sea bass fillets from sticking to the skillet, use a non-stick skillet or a well-seasoned cast-iron skillet.
Cook the Sea Bass Fillets on Medium-High Heat
Cook the sea bass fillets on medium-high heat to get a crispy golden crust. Be sure not to overcrowd the skillet, as this will lower the temperature of the skillet and prevent the sea bass fillets from browning properly.
Don't Overcook the Sea Bass Fillets
Sea bass fillets cook quickly, so be careful not to overcook them. Overcooked sea bass fillets will become dry and tough. Cook the sea bass fillets for 3-4 minutes on each side or until they are golden brown and cooked through.
Conclusion
Sea bass fillets are a delicious and healthy meal that can be prepared quickly and easily. With this recipe and these tips, you can create a perfect sea bass fillet dish that will impress your family and friends. Enjoy!
Chez Panisse almond tart, and how even the best recipes evolve Crumbs from www.crumbsonthetable.co.uk
Introduction
If you are a fan of almond flavor, then you are going to love this recipe for almond tarts. These tarts are easy to make and are perfect for any occasion, whether it is a family gathering or a party with friends. They are a great way to satisfy your sweet tooth without going overboard on calories.
Ingredients
For the crust:
1 1/2 cups all-purpose flour
1/4 cup granulated sugar
1/4 teaspoon salt
1/2 cup unsalted butter, chilled and cut into small pieces
1 egg yolk
1 tablespoon ice water
For the filling:
1/2 cup unsalted butter, softened
1/2 cup granulated sugar
2 eggs
1/2 cup almond flour
1/2 teaspoon almond extract
Instructions
Step 1: Make the crust
In a large bowl, mix together the flour, sugar, and salt. Add the butter and use a pastry blender or your fingers to cut the butter into the flour mixture until it resembles coarse crumbs. Add the egg yolk and ice water and mix until the dough comes together.
Step 2: Chill the dough
Form the dough into a disk and wrap it in plastic wrap. Chill the dough in the refrigerator for at least 30 minutes.
Step 3: Preheat the oven
Preheat the oven to 375°F.
Step 4: Roll out the dough
On a lightly floured surface, roll out the dough to 1/8-inch thickness. Cut out circles using a 3-inch round cookie cutter or a glass. Place the circles in a greased muffin tin.
Step 5: Make the filling
In a medium bowl, cream together the butter and sugar until light and fluffy. Add the eggs one at a time, beating well after each addition. Stir in the almond flour and almond extract.
Step 6: Fill the tarts
Spoon the filling into the tart shells, filling them about 2/3 full.
Step 7: Bake the tarts
Bake the tarts for 20-25 minutes, or until the filling is set and the crust is golden brown. Let the tarts cool in the muffin tin for 10 minutes before removing them to a wire rack to cool completely.
Nutrition
Each almond tart contains approximately 250 calories, 18 grams of fat, 17 grams of carbohydrates, and 3 grams of protein. These tarts are a great source of vitamin E and magnesium, which are important for heart health and brain function. They also contain fiber, which helps to keep you feeling full and satisfied.
Conclusion
Almond tarts are a delicious and easy dessert that are perfect for any occasion. They are easy to make and are sure to impress your friends and family. With their sweet almond flavor and buttery crust, these tarts are sure to become a new favorite in your dessert repertoire.
Sweet Chilli Jam Curly's Cooking from www.curlyscooking.co.uk
Introduction
Chilli jam is a versatile and delicious condiment that can be used in a variety of dishes. It is a great way to add a bit of heat and sweetness to your food. This recipe is easy to follow and can be made in under an hour.
Ingredients
To make chilli jam, you will need the following ingredients:
500g of fresh red chillies
1 head of garlic
Thumb-sized piece of ginger
600g of caster sugar
250ml of rice vinegar
2 tablespoons of fish sauce
Choosing your Chillies
When choosing your chillies, it is important to consider the level of heat you want in your jam. If you prefer a milder jam, you can use a combination of red and green chillies. However, if you like it hot, you can use all red chillies or even add a few bird's eye chillies to the mix.
Instructions
1. Begin by washing and drying your chillies. Cut off the stems and roughly chop them. Be sure to wear gloves when handling the chillies to avoid any irritation. 2. Peel and chop the garlic and ginger. 3. In a food processor, blend the chillies, garlic, and ginger until finely chopped. 4. In a large, heavy-bottomed saucepan, combine the sugar and rice vinegar. Heat over medium heat, stirring occasionally, until the sugar has dissolved. 5. Add the chilli mixture to the saucepan and stir to combine. 6. Bring the mixture to a simmer and cook for 40-45 minutes, stirring occasionally, until the jam has thickened and the liquid has reduced. 7. Stir in the fish sauce and cook for a further 5-10 minutes. 8. Once the jam has reached the desired consistency, remove it from the heat and let it cool for a few minutes. 9. Transfer the jam to sterilized jars and seal.
Nutrition
Chilli jam is a high-sugar condiment, so it should be consumed in moderation. However, it does contain some health benefits. Chillies are a good source of vitamin C and capsaicin, which can help to boost metabolism and reduce inflammation. Garlic and ginger are also known for their anti-inflammatory and immune-boosting properties.
Serving Suggestions
Chilli jam can be used in a variety of dishes, from stir-fries to sandwiches. Here are a few serving suggestions:
Spread it on toast or crackers with cream cheese or goat cheese
Use it as a glaze for chicken, pork, or fish
Add it to stir-fries or noodle dishes for a bit of heat and sweetness
Drizzle it over roasted vegetables or tofu
Conclusion
Chilli jam is a delicious condiment that is easy to make at home. With just a few ingredients, you can create a versatile and flavourful jam that can be used in a variety of dishes. Give this recipe a try and experiment with different chillies to find your perfect level of heat.
Brye Likes to Cook BBQ Chicken on a Stick from bryelikestocook.blogspot.com
Introduction
Chicken on a stick is a popular street food, especially in Asia. It's a delicious and easy-to-make dish that is perfect for any occasion. This recipe is an excellent option for a quick lunch or a light dinner. It's also a great dish to serve at parties, barbecues, or any other social gathering.
Ingredients
Here are the ingredients you'll need for this recipe:
2 lbs boneless, skinless chicken breasts
1/4 cup soy sauce
1/4 cup honey
2 tbsp vegetable oil
1 tbsp rice vinegar
1 tbsp sesame oil
1 tsp garlic powder
1 tsp onion powder
1/2 tsp black pepper
1/4 tsp cayenne pepper
1/4 tsp paprika
10-12 wooden skewers
Instructions
1. Cut the chicken breasts into small, bite-sized pieces. 2. In a mixing bowl, combine soy sauce, honey, vegetable oil, rice vinegar, sesame oil, garlic powder, onion powder, black pepper, cayenne pepper, and paprika. Whisk until well combined. 3. Add chicken pieces to the mixing bowl and toss until well coated. 4. Cover the mixing bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes. 5. Preheat your grill to medium-high heat. 6. While the grill is heating up, soak wooden skewers in water for at least 20 minutes to prevent them from burning. 7. Thread the marinated chicken pieces onto the skewers, making sure they are evenly spaced. 8. Place the skewers on the grill and cook for 3-4 minutes on each side, or until the chicken is cooked through and no longer pink. 9. Once the chicken is cooked, remove the skewers from the grill and let them rest for a few minutes. 10. Serve hot with your choice of dipping sauce.
Nutrition
Here's the nutritional information for this recipe:
Calories: 270
Protein: 31g
Carbohydrates: 12g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 90mg
Sodium: 730mg
Potassium: 540mg
Fiber: 0g
Sugar: 11g
Vitamin A: 3% DV
Vitamin C: 2% DV
Calcium: 1% DV
Iron: 6% DV
Conclusion
Chicken on a stick is a flavorful and fun dish that's perfect for any occasion. This recipe is easy to make and can be customized to suit your taste preferences. You can try different marinades or dipping sauces to make it your own. So, fire up your grill and give this recipe a try!
Easy Grilled Chicken Teriyaki » Kay's Clean Eats from www.kayscleaneats.com
Introduction
If you're looking for a delicious and easy-to-make meal, then chicken teriyaki is the perfect choice. This Japanese dish is made with grilled or broiled chicken that has been marinated in a sweet and savory sauce. The dish is typically served with rice and steamed vegetables, making it a healthy and filling meal.
Ingredients
To make chicken teriyaki, you will need the following ingredients:
4 boneless, skinless chicken breasts
1/2 cup soy sauce
1/4 cup mirin
1/4 cup sake or dry white wine
3 tablespoons brown sugar
2 garlic cloves, minced
1 teaspoon grated ginger
1 tablespoon cornstarch
1 tablespoon water
Sesame seeds and chopped green onions for garnish
Instructions
1. In a large bowl, whisk together the soy sauce, mirin, sake or white wine, brown sugar, garlic, and ginger. 2. Add the chicken to the bowl, making sure that the chicken is completely covered in the marinade. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes, or up to 2 hours. 3. Preheat the broiler or grill to high heat. 4. Remove the chicken from the marinade and place it on the grill or broiler pan. Discard the remaining marinade. 5. Cook the chicken for 6-8 minutes on each side, or until the chicken is cooked through and the juices run clear. 6. In a small bowl, whisk together the cornstarch and water until the cornstarch is completely dissolved. 7. In a small saucepan, bring the remaining marinade to a boil. Add the cornstarch mixture to the saucepan and stir until the sauce thickens. 8. Brush the thickened sauce over the chicken and sprinkle with sesame seeds and chopped green onions. 9. Serve the chicken teriyaki with steamed rice and vegetables.
Nutrition
This recipe makes 4 servings. Each serving of chicken teriyaki contains approximately:
Calories: 330
Protein: 45g
Carbohydrates: 16g
Fat: 7g
Sodium: 1,300mg
Sugar: 11g
Conclusion
Chicken teriyaki is a delicious and healthy meal that is perfect for any occasion. With its sweet and savory flavor, it's sure to be a hit with your family and friends. So why not give this recipe a try and see for yourself just how tasty and easy-to-make chicken teriyaki can be!
10 Easy Gin Cocktails To Make This... Great British Food Awards from www.greatbritishfoodawards.com
Introduction
Gin is a versatile liquor that is well-suited for cocktails. Its unique flavor profile, which includes a blend of botanicals, makes it an excellent base for a variety of drinks. Whether you're looking for something fruity or something more savory, there's a gin cocktail out there for you. In this article, we'll be sharing a few of our favorite gin cocktail recipes. We'll provide you with a list of ingredients, step-by-step instructions, and nutritional information for each drink. So, grab your shaker and let's get started.
Classic Gin and Tonic
The classic gin and tonic is a simple yet refreshing cocktail that is perfect for a hot summer day. Here's what you'll need: Ingredients: - 2 oz gin - 4 oz tonic water - Lime wedge - Ice Instructions: 1. Fill a glass with ice. 2. Pour the gin over the ice. 3. Add the tonic water and stir. 4. Squeeze the lime wedge over the top of the drink. 5. Garnish with the lime wedge and enjoy. Nutrition: - Calories: 130 - Carbohydrates: 10g - Fat: 0g - Protein: 0g
Gin Fizz
The gin fizz is a classic cocktail that has been around for over a century. It's a simple drink that combines gin, lemon juice, and sugar, topped off with soda water. Here's what you'll need: Ingredients: - 2 oz gin - 1 oz lemon juice - 1 tsp sugar - 2 oz soda water - Ice Instructions: 1. Fill a shaker with ice. 2. Add the gin, lemon juice, and sugar to the shaker. 3. Shake well. 4. Strain the mixture into a glass filled with ice. 5. Top with soda water. 6. Garnish with a lemon twist and enjoy. Nutrition: - Calories: 140 - Carbohydrates: 5g - Fat: 0g - Protein: 0g
Negroni
The Negroni is a classic cocktail that is made with equal parts gin, Campari, and sweet vermouth. It's a bold and bitter drink that is perfect for sipping on a warm evening. Here's what you'll need: Ingredients: - 1 oz gin - 1 oz Campari - 1 oz sweet vermouth - Orange peel - Ice Instructions: 1. Fill a glass with ice. 2. Add the gin, Campari, and sweet vermouth to the glass. 3. Stir well. 4. Garnish with an orange peel and enjoy. Nutrition: - Calories: 200 - Carbohydrates: 14g - Fat: 0g - Protein: 0g
Gin and Juice
If you're looking for a fruity gin cocktail, then the gin and juice is the perfect choice. It's a simple drink that combines gin with your favorite fruit juice. Here's what you'll need: Ingredients: - 2 oz gin - 4 oz fruit juice (orange, grapefruit, or cranberry) - Lime wedge - Ice Instructions: 1. Fill a glass with ice. 2. Pour the gin over the ice. 3. Add the fruit juice and stir. 4. Squeeze the lime wedge over the top of the drink. 5. Garnish with the lime wedge and enjoy. Nutrition: - Calories: 180 - Carbohydrates: 20g - Fat: 0g - Protein: 0g
Gimlet
The gimlet is a classic cocktail that is made with gin and lime juice. It's a simple drink that is perfect for those who prefer a more tart flavor profile. Here's what you'll need: Ingredients: - 2 oz gin - 1 oz lime juice - 1 tsp simple syrup - Lime wedge - Ice Instructions: 1. Fill a shaker with ice. 2. Add the gin, lime juice, and simple syrup to the shaker. 3. Shake well. 4. Strain the mixture into a glass filled with ice. 5. Garnish with a lime wedge and enjoy. Nutrition: - Calories: 150 - Carbohydrates: 10g - Fat: 0g - Protein: 0g
Conclusion
There are so many different gin cocktails out there to try. Whether you prefer something sweet, sour, or bitter, there's a drink out there for you. We hope that this article has provided you with some inspiration for your next cocktail creation. So, grab your favorite gin and get mixing. Cheers!
Corned Beef Recipe Alton Brown Food Network from www.foodnetwork.com
Introduction
Corned beef is a classic comfort food that's perfect for any time of the year. It's a popular dish that's often served during St. Patrick's Day, but it's also a great option for a hearty meal any time. This recipe for corned beef is easy to make, and it's sure to please your family and friends. In this article, we'll go through the ingredients you'll need, the instructions for preparing the dish, and some nutritional information about corned beef.
Ingredients
To make corned beef, you'll need the following ingredients:
3-4 lb. corned beef brisket
1 onion, chopped
3 cloves garlic, minced
2 bay leaves
1 tsp. whole peppercorns
1 tsp. mustard seeds
1 tsp. coriander seeds
1/2 tsp. allspice berries
4 cups water
1 head of cabbage, chopped
4 carrots, peeled and sliced
4 potatoes, peeled and diced
Instructions
Step 1: Prepare the Corned Beef
1. Rinse the corned beef brisket with cold water to remove any excess salt. 2. Place the brisket in a large pot or Dutch oven. 3. Add the chopped onion, minced garlic, bay leaves, peppercorns, mustard seeds, coriander seeds, and allspice berries. 4. Pour in 4 cups of water or enough to cover the brisket.
Step 2: Cook the Corned Beef
1. Bring the pot to a boil over high heat. 2. Reduce the heat to low, cover the pot, and simmer for 2 1/2 to 3 hours or until the corned beef is tender. 3. Remove the corned beef from the pot and set it aside.
Step 3: Cook the Vegetables
1. In the same pot, add the chopped cabbage, sliced carrots, and diced potatoes. 2. Bring the pot to a boil over high heat. 3. Reduce the heat to low, cover the pot, and simmer for 20 to 25 minutes or until the vegetables are tender.
Step 4: Slice and Serve
1. Slice the corned beef against the grain into thin slices. 2. Serve the corned beef with the cooked vegetables and some of the cooking liquid.
Nutrition
Corned beef is a high-protein dish that's also a good source of vitamins and minerals. It's high in sodium, so it's best to enjoy it in moderation. Here's a breakdown of the nutrition in a 4 oz. serving of corned beef:
Calories: 180
Protein: 16g
Fat: 12g
Carbohydrates: 0g
Sodium: 800mg
Potassium: 330mg
Vitamin C: 2% of the daily value
Iron: 10% of the daily value
Conclusion
This recipe for corned beef is a classic dish that's easy to make and perfect for any time of the year. With a few simple ingredients and some patience, you can create a delicious and hearty meal that's sure to please your family and friends. Whether you're celebrating St. Patrick's Day or just looking for a comforting meal, this corned beef recipe is a great option.
