Healthy 3Ingredient Vegan Pancakes {gluten & oilfree} from sweetsimplevegan.com
Introduction
Pancakes are a popular breakfast food that can be enjoyed by everyone, including vegans. Vegan pancakes are easy to make and can be customized to suit your taste preferences. In this article, we will provide you with a delicious vegan pancake recipe that is sure to satisfy your cravings.
Ingredients
To make vegan pancakes, you will need the following ingredients:
1 cup of all-purpose flour
1 tablespoon of sugar
2 teaspoons of baking powder
1/8 teaspoon of salt
1 cup of almond milk (or any other plant-based milk)
2 tablespoons of vegetable oil
1 teaspoon of vanilla extract
Instructions
Follow these simple instructions to make vegan pancakes:
In a large bowl, mix together the flour, sugar, baking powder, and salt.
In a separate bowl, whisk together the almond milk, vegetable oil, and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix the batter, as this can result in tough pancakes.
Heat a non-stick pan over medium heat. Once the pan is hot, use a 1/4 cup measuring cup to scoop the batter onto the pan.
Cook the pancakes for 2-3 minutes on each side, or until golden brown. You may need to adjust the heat as necessary to prevent burning.
Repeat with the remaining batter, adding more oil to the pan as needed.
Nutrition
Here are the nutrition facts for a serving of four vegan pancakes:
Calories: 300
Protein: 6g
Fat: 12g
Carbohydrates: 40g
Fiber: 1g
Sugar: 6g
Sodium: 380mg
Customizations
One of the great things about vegan pancakes is that you can customize them to your liking. Here are a few ideas to get you started:
Add fruit: Try adding sliced bananas, blueberries, or strawberries to the batter before cooking.
Add chocolate chips: For a delicious treat, add vegan chocolate chips to the batter.
Add spices: Try adding cinnamon or nutmeg to the batter for a warm, cozy flavor.
Use different flours: You can use whole wheat flour, oat flour, or buckwheat flour in place of all-purpose flour.
Tips and Tricks
Here are a few tips and tricks to help you make the perfect vegan pancakes:
Don't overmix the batter: As mentioned earlier, overmixing can result in tough pancakes. Mix the batter until just combined for light, fluffy pancakes.
Use a non-stick pan: This will help prevent the pancakes from sticking to the pan and burning.
Adjust the heat as necessary: If the pancakes are cooking too quickly or burning, reduce the heat. If they are taking too long to cook, increase the heat.
Keep the cooked pancakes warm: To prevent the pancakes from getting cold, place them on a plate in a warm oven until you are ready to serve them.
Conclusion
Vegan pancakes are a delicious and easy breakfast option that everyone can enjoy. With this recipe, you can make fluffy, golden pancakes that are sure to satisfy your cravings. Try out some of the customizations and tips we have provided to make your pancakes even more delicious. Enjoy!
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