Healthy 3Ingredient Vegan Pancakes {gluten & oilfree} from sweetsimplevegan.com
Introduction
Pancakes are a popular breakfast food that can be enjoyed by everyone, including vegans. Vegan pancakes are easy to make and can be customized to suit your taste preferences. In this article, we will provide you with a delicious vegan pancake recipe that is sure to satisfy your cravings.
Ingredients
To make vegan pancakes, you will need the following ingredients:
1 cup of all-purpose flour
1 tablespoon of sugar
2 teaspoons of baking powder
1/8 teaspoon of salt
1 cup of almond milk (or any other plant-based milk)
2 tablespoons of vegetable oil
1 teaspoon of vanilla extract
Instructions
Follow these simple instructions to make vegan pancakes:
In a large bowl, mix together the flour, sugar, baking powder, and salt.
In a separate bowl, whisk together the almond milk, vegetable oil, and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix the batter, as this can result in tough pancakes.
Heat a non-stick pan over medium heat. Once the pan is hot, use a 1/4 cup measuring cup to scoop the batter onto the pan.
Cook the pancakes for 2-3 minutes on each side, or until golden brown. You may need to adjust the heat as necessary to prevent burning.
Repeat with the remaining batter, adding more oil to the pan as needed.
Nutrition
Here are the nutrition facts for a serving of four vegan pancakes:
Calories: 300
Protein: 6g
Fat: 12g
Carbohydrates: 40g
Fiber: 1g
Sugar: 6g
Sodium: 380mg
Customizations
One of the great things about vegan pancakes is that you can customize them to your liking. Here are a few ideas to get you started:
Add fruit: Try adding sliced bananas, blueberries, or strawberries to the batter before cooking.
Add chocolate chips: For a delicious treat, add vegan chocolate chips to the batter.
Add spices: Try adding cinnamon or nutmeg to the batter for a warm, cozy flavor.
Use different flours: You can use whole wheat flour, oat flour, or buckwheat flour in place of all-purpose flour.
Tips and Tricks
Here are a few tips and tricks to help you make the perfect vegan pancakes:
Don't overmix the batter: As mentioned earlier, overmixing can result in tough pancakes. Mix the batter until just combined for light, fluffy pancakes.
Use a non-stick pan: This will help prevent the pancakes from sticking to the pan and burning.
Adjust the heat as necessary: If the pancakes are cooking too quickly or burning, reduce the heat. If they are taking too long to cook, increase the heat.
Keep the cooked pancakes warm: To prevent the pancakes from getting cold, place them on a plate in a warm oven until you are ready to serve them.
Conclusion
Vegan pancakes are a delicious and easy breakfast option that everyone can enjoy. With this recipe, you can make fluffy, golden pancakes that are sure to satisfy your cravings. Try out some of the customizations and tips we have provided to make your pancakes even more delicious. Enjoy!
EVERYDAY SISTERS Perfect Thin Pancakes from everydaysisters.blogspot.com
Introduction
Pancakes are a classic breakfast food loved by many. While thick and fluffy pancakes are great, sometimes you may want a thinner and lighter version. In this article, we will be sharing a simple recipe for making thin and fluffy pancakes that are sure to satisfy your morning cravings.
Ingredients
To make this recipe, you will need the following ingredients:
1 cup of all-purpose flour
1 tablespoon of sugar
1 teaspoon of baking powder
1/4 teaspoon of baking soda
1/4 teaspoon of salt
1 egg
1 cup of buttermilk
2 tablespoons of melted butter
Instructions
Step 1: Mix the Dry Ingredients
Start by mixing the flour, sugar, baking powder, baking soda, and salt in a large mixing bowl. Make sure to whisk the dry ingredients together until they are well combined.
Step 2: Mix the Wet Ingredients
In a separate bowl, whisk the egg until it is well beaten. Then, add in the buttermilk and melted butter, and stir until the mixture is well combined.
Step 3: Combine the Dry and Wet Ingredients
Next, slowly pour the wet ingredients into the dry ingredients, stirring gently until the batter is just combined. Be careful not to overmix the batter, as this can lead to tough pancakes.
Step 4: Heat Your Griddle or Pan
Heat a non-stick griddle or pan over medium-high heat. You can test if the pan is hot enough by sprinkling a few drops of water on it. If the water sizzles and evaporates immediately, the pan is ready.
Step 5: Cook the Pancakes
Using a ladle or measuring cup, pour small amounts of batter onto the griddle or pan, leaving enough room between each pancake to allow them to spread. Cook the pancakes for 1-2 minutes on each side, or until they are golden brown and cooked through.
Step 6: Serve and Enjoy
Once the pancakes are cooked, transfer them to a plate and serve them hot with your favorite toppings. Some great options include butter, syrup, fresh fruit, or whipped cream.
Nutrition
Here is the approximate nutritional information for one serving (2 pancakes) of this recipe:
Calories: 250
Protein: 8g
Carbohydrates: 33g
Fat: 9g
Sodium: 450mg
Sugar: 8g
Tips for Making the Best Thin Pancakes
Use buttermilk instead of regular milk for a tangy flavor and tender texture.
Let the batter rest for 5-10 minutes before cooking to allow the ingredients to meld together.
Don't overmix the batter, as this can lead to tough pancakes.
Use a non-stick griddle or pan to prevent the pancakes from sticking.
Cook the pancakes over medium-high heat to ensure they cook through evenly without burning.
Experiment with different toppings and flavorings, such as cinnamon, vanilla extract, or chocolate chips.
Conclusion
With this simple recipe, you can make delicious and fluffy pancakes that are thin and light. Whether you're serving them for breakfast, brunch, or even dinner, these pancakes are sure to be a hit with your family and friends. So whip up a batch today and enjoy a classic breakfast favorite with a twist!
Tasty Thursday Easy Protein Pancakes • Flavilicious Fitness from flaviliciousfitness.com
Introduction
Pancakes are a classic breakfast dish that many of us love. However, traditional pancakes are often high in sugar and carbohydrates, making them less than ideal for those looking to maintain a healthy diet. Protein pancakes are a great alternative, as they are a healthier and more nutritious version of traditional pancakes. This recipe is perfect for those looking to add more protein to their diet, without sacrificing taste or texture.
Ingredients
For this recipe, you will need: - 1 cup of rolled oats - 1 scoop of protein powder (vanilla or chocolate flavor) - 1 banana - 2 eggs - 1/2 cup of almond milk - 1 tsp of baking powder - 1 tsp of vanilla extract - 1/4 tsp of salt - 1 tbsp of coconut oil
Instructions
1. Start by blending the rolled oats in a blender until they form a fine powder. 2. Add the protein powder, banana, eggs, almond milk, baking powder, vanilla extract, and salt to the blender. Blend until the mixture is smooth and well combined. 3. Heat a non-stick pan over medium heat and add a tablespoon of coconut oil. 4. Pour about 1/4 cup of the pancake batter onto the pan for each pancake. 5. Cook until the edges start to look set and the bottom is golden brown (usually takes about 2-3 minutes). 6. Flip the pancake over and cook for another 1-2 minutes on the other side. 7. Repeat with the remaining batter, adding more coconut oil as needed to prevent sticking. 8. Serve with your favorite toppings, such as fresh berries, maple syrup, or almond butter.
Nutrition
This recipe makes about 8 small pancakes, and each pancake contains approximately: - 100 calories - 7 grams of protein - 14 grams of carbohydrates - 2 grams of fat - 2 grams of fiber Overall, these pancakes are a great source of protein and fiber, making them a healthy and nutritious breakfast option. They are also gluten-free and dairy-free, making them suitable for those with dietary restrictions. Give this recipe a try and enjoy a delicious and guilt-free breakfast!
Vegan Pancake Recipe The Edgy Veg from www.theedgyveg.com
Introduction
Pancakes are a classic breakfast dish that many people love. However, traditional pancakes are made with eggs and milk, making them off-limits for those following a vegan diet. Fortunately, vegan pancakes are just as delicious and easy to make. In this article, we will provide you with a detailed recipe for vegan pancakes that are sure to satisfy your cravings.
Ingredients
To make vegan pancakes, you will need the following ingredients: - 1 cup of all-purpose flour - 2 tablespoons of sugar - 2 teaspoons of baking powder - ½ teaspoon of salt - 1 cup of non-dairy milk (such as almond or soy milk) - 2 tablespoons of vegetable oil - 1 teaspoon of vanilla extract
Optional Ingredients
You can also add some optional ingredients to your vegan pancakes to make them even tastier. Some ideas include: - Fresh berries (such as blueberries or strawberries) - Chocolate chips - Cinnamon - Nutmeg - Lemon zest
Instructions
Making vegan pancakes is simple and easy. Follow these instructions to make a delicious batch: 1. In a large mixing bowl, combine the flour, sugar, baking powder, and salt. 2. In a separate bowl, whisk together the non-dairy milk, vegetable oil, and vanilla extract. 3. Add the wet ingredients to the dry ingredients and stir until well combined. 4. If you're adding any optional ingredients, fold them into the batter now. 5. Heat a non-stick pan over medium heat. 6. Using a ladle or measuring cup, pour the batter onto the pan. Cook until bubbles form on the surface and the edges start to dry out. 7. Flip the pancake and cook for an additional 1-2 minutes, or until golden brown. 8. Repeat until all the batter is used.
Nutrition
Vegan pancakes are a healthier alternative to traditional pancakes. They are lower in calories and fat, and they don't contain any cholesterol. Here is the nutritional information for a serving of vegan pancakes (based on a recipe that makes 8 pancakes): - Calories: 140 - Fat: 5g - Carbohydrates: 21g - Protein: 3g - Fiber: 1g - Sugar: 5g - Sodium: 300mg
Health Benefits
The non-dairy milk used in vegan pancakes is often fortified with vitamins and minerals, including calcium, vitamin D, and vitamin B12. These nutrients are important for maintaining strong bones and a healthy immune system. Additionally, the use of vegetable oil instead of butter or bacon grease reduces the amount of saturated fat in the pancakes, making them a heart-healthy choice.
Conclusion
Vegan pancakes are a delicious and healthy breakfast option that everyone can enjoy, regardless of dietary restrictions. With this easy recipe, you can make pancakes that are just as fluffy and flavorful as traditional pancakes, but without the animal products. Give them a try and see for yourself how delicious vegan pancakes can be!
10 Minute American Pancakes (with video) JackSlobodian from jackslobodian.com
Introduction
Are you craving for some fluffy and delicious pancakes? Look no further because American Pancakes Recipe Cups are here to satisfy your cravings! These pancakes are easy to make, and the recipe uses cups as a measurement, which makes it easier to follow.
Ingredients
Here are the ingredients that you will need to make American Pancakes Recipe Cups: - 1 1/2 cups all-purpose flour - 3 1/2 teaspoons baking powder - 1 teaspoon salt - 1 tablespoon white sugar - 1 1/4 cups milk - 1 egg - 3 tablespoons melted butter - Cooking spray or extra butter for cooking
Instructions
Now that you have the ingredients, let’s start making the pancakes! 1. In a large mixing bowl, combine the flour, baking powder, salt, and sugar. 2. In a separate bowl, beat the egg and then add the melted butter and milk. 3. Add the wet ingredients to the dry ingredients and mix until smooth. 4. Preheat a non-stick pan or griddle over medium heat. 5. Spray the pan with cooking spray or add a small amount of butter. 6. Using a 1/4 measuring cup, pour the batter onto the pan or griddle. 7. Cook until the edges start to dry and the surface of the pancake is bubbly. 8. Flip the pancake and cook until the other side is golden brown. 9. Repeat until all the batter is used up. 10. Serve the pancakes hot with your favorite toppings, such as maple syrup, butter, whipped cream, or fresh fruits.
Nutrition
One serving of American Pancakes Recipe Cups (2-3 pancakes) provides approximately: - Calories: 300 - Fat: 10g - Carbohydrates: 43g - Protein: 9g These pancakes are a great source of carbohydrates and protein, which can provide you with energy to start your day. However, they are also high in calories and fat, so it’s important to enjoy them in moderation and balance them with other healthy foods.
Tips and Variations
Here are some tips and variations that you can try to make your American Pancakes Recipe Cups even better: - For fluffier pancakes, separate the egg white from the yolk and beat the white until stiff peaks form. Then, fold the egg white into the batter before cooking. - Add some flavor to the batter by mixing in some vanilla extract, cinnamon, or nutmeg. - Use different types of milk, such as almond milk or soy milk, to make the pancakes dairy-free or vegan. - Make mini pancakes by using a tablespoon instead of a 1/4 cup to pour the batter onto the pan. - Add some texture to the pancakes by mixing in some chopped nuts, chocolate chips, or berries into the batter.
Conclusion
American Pancakes Recipe Cups are a classic breakfast dish that is loved by many. With this easy-to-follow recipe, you can make delicious and fluffy pancakes right in your own kitchen. Customize the recipe to your liking and enjoy them with your favorite toppings. Happy cooking!
Buttermilk Pancakes Gluten free buttermilk pancakes, Recipes from www.pinterest.com
Introduction
If you're looking for a gluten-free alternative to traditional pancakes, then rice flour pancakes are a great option. They are easy to make, fluffy, and delicious. Plus, rice flour is a healthy alternative to wheat flour because it is rich in fiber and vitamins.
Ingredients
To make rice flour pancakes, you will need the following ingredients:
1 cup rice flour
1 tablespoon sugar
1 teaspoon baking powder
1/4 teaspoon salt
1 egg
1 cup milk
2 tablespoons vegetable oil
Instructions
Follow these simple steps to make rice flour pancakes:
In a mixing bowl, whisk together the rice flour, sugar, baking powder, and salt.
Add the egg, milk, and vegetable oil to the mixing bowl and whisk until smooth.
Heat a non-stick skillet over medium heat. Once the skillet is hot, ladle about 1/4 cup of batter onto the skillet for each pancake.
Cook the pancakes for 2-3 minutes on each side or until golden brown.
Repeat until all the batter is used up.
Serve the pancakes warm with butter and maple syrup.
Nutrition
Here's the nutritional information for a serving of rice flour pancakes (2 pancakes):
Calories: 220
Protein: 6g
Fat: 9g
Carbohydrates: 30g
Fiber: 1g
Sugar: 6g
Sodium: 310mg
Tips and Variations
Here are some tips and variations to help you make the perfect rice flour pancakes:
If the batter is too thick, add a little more milk to thin it out. If the batter is too thin, add a little more rice flour to thicken it up.
You can add vanilla extract or cinnamon to the batter for extra flavor.
For a healthier version, use almond milk instead of regular milk and coconut oil instead of vegetable oil.
If you want to make the pancakes more nutritious, add some chopped nuts, berries, or sliced bananas to the batter.
If you're not a fan of maple syrup, you can serve the pancakes with honey, jam, or fruit compote.
Conclusion
Rice flour pancakes are a delicious and healthy alternative to traditional pancakes. They are easy to make and can be customized to suit your taste preferences. Plus, they are gluten-free, which makes them a great option for people with gluten allergies or intolerances. Try making rice flour pancakes for your next breakfast and enjoy a tasty and nutritious meal!
Receta de pancakes de banana, ¡cero gluten! Vibra from vibra.co
Introduction
Pancakes receta, also known as pancake recipe, is a simple and delicious breakfast dish that can be enjoyed by everyone. This recipe is perfect for those who are looking for a breakfast that is quick and easy to make. Pancakes are a classic breakfast food that has been enjoyed by people all over the world for many years. In this article, we will take a look at the ingredients, instructions, and nutrition of pancakes receta.
Ingredients
To make pancakes receta, you will need the following ingredients:
1 cup all-purpose flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 cup milk
1 egg
2 tablespoons vegetable oil
All-Purpose Flour
All-purpose flour is a type of wheat flour that is used for a variety of purposes, including baking. It is a versatile ingredient that can be used in many different recipes.
Sugar
Sugar is a sweetener that is used to add sweetness to the pancakes.
Baking Powder
Baking powder is a leavening agent that is used to make the pancakes fluffy and light.
Salt
Salt is used to enhance the flavor of the pancakes.
Milk
Milk is used to add moisture to the pancakes.
Egg
Egg is used to bind the ingredients together and add structure to the pancakes.
Vegetable Oil
Vegetable oil is used to add moisture and flavor to the pancakes.
Instructions
To make pancakes receta, follow these instructions:
In a large bowl, whisk together the flour, sugar, baking powder, and salt.
In a separate bowl, whisk together the milk, egg, and vegetable oil.
Pour the wet ingredients into the dry ingredients and mix until just combined.
Heat a non-stick pan over medium heat.
Scoop 1/4 cup of batter onto the pan for each pancake.
Cook the pancakes for 2-3 minutes on each side, or until they are golden brown.
Repeat until all of the batter has been used.
Bowl
A bowl is a kitchen tool that is used to mix ingredients together.
Whisk
A whisk is a kitchen tool that is used to mix ingredients together.
Non-Stick Pan
A non-stick pan is a type of frying pan that has a non-stick coating, which makes it easier to cook pancakes without them sticking to the pan.
Cook
To cook the pancakes, you will need to heat the pan over medium heat and then scoop the batter onto the pan. Cook the pancakes for 2-3 minutes on each side, or until they are golden brown.
Nutrition
Pancakes receta is a relatively healthy breakfast dish that is low in fat and calories. One serving of pancakes receta contains the following nutrients:
Calories: 210
Protein: 6g
Carbohydrates: 32g
Fat: 6g
Sodium: 510mg
Calories
Calories are a unit of measurement for the amount of energy that is in food.
Protein
Protein is a nutrient that is essential for building and repairing tissues in the body.
Carbohydrates
Carbohydrates are a source of energy for the body.
Fat
Fat is an essential nutrient that is needed for many bodily functions.
Sodium
Sodium is a mineral that is essential for regulating the body's fluid balance.
Conclusion
Pancakes receta is a delicious and easy breakfast dish that can be enjoyed by everyone. This simple recipe can be easily customized by adding different toppings, such as fruit, syrup, or whipped cream. Whether you are looking for a quick breakfast on a busy morning or a leisurely brunch with friends, pancakes receta is the perfect choice. Give this recipe a try and enjoy a delicious and satisfying breakfast today!
