Protein Pancakes Recipe Uk

Cesar Chien June 05, 2023 pancakes , protein , recipe , Recipes Comment

Tasty Thursday Easy Protein Pancakes • Flavilicious Fitness from flaviliciousfitness.com

Introduction

Pancakes are a classic breakfast dish that many of us love. However, traditional pancakes are often high in sugar and carbohydrates, making them less than ideal for those looking to maintain a healthy diet. Protein pancakes are a great alternative, as they are a healthier and more nutritious version of traditional pancakes. This recipe is perfect for those looking to add more protein to their diet, without sacrificing taste or texture.

Ingredients

For this recipe, you will need: - 1 cup of rolled oats - 1 scoop of protein powder (vanilla or chocolate flavor) - 1 banana - 2 eggs - 1/2 cup of almond milk - 1 tsp of baking powder - 1 tsp of vanilla extract - 1/4 tsp of salt - 1 tbsp of coconut oil

Instructions

1. Start by blending the rolled oats in a blender until they form a fine powder. 2. Add the protein powder, banana, eggs, almond milk, baking powder, vanilla extract, and salt to the blender. Blend until the mixture is smooth and well combined. 3. Heat a non-stick pan over medium heat and add a tablespoon of coconut oil. 4. Pour about 1/4 cup of the pancake batter onto the pan for each pancake. 5. Cook until the edges start to look set and the bottom is golden brown (usually takes about 2-3 minutes). 6. Flip the pancake over and cook for another 1-2 minutes on the other side. 7. Repeat with the remaining batter, adding more coconut oil as needed to prevent sticking. 8. Serve with your favorite toppings, such as fresh berries, maple syrup, or almond butter.

Nutrition

This recipe makes about 8 small pancakes, and each pancake contains approximately: - 100 calories - 7 grams of protein - 14 grams of carbohydrates - 2 grams of fat - 2 grams of fiber Overall, these pancakes are a great source of protein and fiber, making them a healthy and nutritious breakfast option. They are also gluten-free and dairy-free, making them suitable for those with dietary restrictions. Give this recipe a try and enjoy a delicious and guilt-free breakfast!