Recipe For Bacalao


Bacalhau Fresco in TomatoWhite Wine Reduction Ang Sarap
Bacalhau Fresco in TomatoWhite Wine Reduction Ang Sarap from www.angsarap.net

Introduction

Bacalao is a traditional dish from Portugal and Spain. It is made with salt cod and a variety of ingredients such as potatoes, onions, and peppers. The dish is easy to prepare and has a rich and delicious flavor. In this article, we will provide you with a detailed recipe for Bacalao.

Ingredients

To prepare Bacalao, you will need the following ingredients:
  • 1 pound of salt cod
  • 1 pound of potatoes
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 onion
  • 4 garlic cloves
  • 1 can of crushed tomatoes
  • 1 cup of white wine
  • 1/2 cup of olive oil
  • 1 teaspoon of paprika
  • Salt and pepper to taste

Instructions

Step 1: Soak the salt cod

The first step in preparing Bacalao is to soak the salt cod in water overnight. This will help to remove some of the salt from the fish. Make sure to change the water several times during the soaking process.

Step 2: Boil the potatoes

Peel and dice the potatoes, and then boil them in a pot of salted water until they are tender. Drain the potatoes and set them aside.

Step 3: Prepare the vegetables

Chop the onion, garlic, and bell peppers into small pieces. In a large skillet, heat the olive oil over medium heat. Add the onions and cook until they are soft and translucent.

Step 4: Add the peppers and garlic

Add the chopped bell peppers and garlic to the skillet and cook for another 5 minutes, stirring occasionally.

Step 5: Add the tomatoes and wine

Add the can of crushed tomatoes and the white wine to the skillet. Stir in the paprika and season with salt and pepper to taste. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10 minutes.

Step 6: Add the salt cod

Drain the salt cod and rinse it under cold water. Cut the fish into bite-sized pieces and add it to the skillet. Stir gently to combine the ingredients.

Step 7: Simmer the Bacalao

Cover the skillet and simmer the Bacalao over low heat for 20-25 minutes, or until the fish is cooked through and the flavors have melded together.

Step 8: Serve hot

Serve the Bacalao hot, garnished with fresh parsley or cilantro, if desired.

Nutrition

Bacalao is a nutritious dish that is high in protein, fiber, and vitamins. The dish is low in fat and calories, making it a healthy choice for those who are watching their weight. One serving of Bacalao contains approximately:
  • Calories: 250
  • Protein: 25 grams
  • Fiber: 4 grams
  • Fat: 10 grams
  • Carbohydrates: 14 grams

Conclusion

Bacalao is a delicious and nutritious dish that is easy to prepare. With its rich and complex flavor, it is sure to become a favorite in your household. So why not give this recipe a try and see for yourself how delicious Bacalao can be?

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