Bacalhau Fresco in TomatoWhite Wine Reduction Ang Sarap from www.angsarap.net
Introduction
Bacalao is a traditional dish from Portugal and Spain. It is made with salt cod and a variety of ingredients such as potatoes, onions, and peppers. The dish is easy to prepare and has a rich and delicious flavor. In this article, we will provide you with a detailed recipe for Bacalao.
Ingredients
To prepare Bacalao, you will need the following ingredients:
1 pound of salt cod
1 pound of potatoes
1 red bell pepper
1 green bell pepper
1 onion
4 garlic cloves
1 can of crushed tomatoes
1 cup of white wine
1/2 cup of olive oil
1 teaspoon of paprika
Salt and pepper to taste
Instructions
Step 1: Soak the salt cod
The first step in preparing Bacalao is to soak the salt cod in water overnight. This will help to remove some of the salt from the fish. Make sure to change the water several times during the soaking process.
Step 2: Boil the potatoes
Peel and dice the potatoes, and then boil them in a pot of salted water until they are tender. Drain the potatoes and set them aside.
Step 3: Prepare the vegetables
Chop the onion, garlic, and bell peppers into small pieces. In a large skillet, heat the olive oil over medium heat. Add the onions and cook until they are soft and translucent.
Step 4: Add the peppers and garlic
Add the chopped bell peppers and garlic to the skillet and cook for another 5 minutes, stirring occasionally.
Step 5: Add the tomatoes and wine
Add the can of crushed tomatoes and the white wine to the skillet. Stir in the paprika and season with salt and pepper to taste. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10 minutes.
Step 6: Add the salt cod
Drain the salt cod and rinse it under cold water. Cut the fish into bite-sized pieces and add it to the skillet. Stir gently to combine the ingredients.
Step 7: Simmer the Bacalao
Cover the skillet and simmer the Bacalao over low heat for 20-25 minutes, or until the fish is cooked through and the flavors have melded together.
Step 8: Serve hot
Serve the Bacalao hot, garnished with fresh parsley or cilantro, if desired.
Nutrition
Bacalao is a nutritious dish that is high in protein, fiber, and vitamins. The dish is low in fat and calories, making it a healthy choice for those who are watching their weight. One serving of Bacalao contains approximately:
Calories: 250
Protein: 25 grams
Fiber: 4 grams
Fat: 10 grams
Carbohydrates: 14 grams
Conclusion
Bacalao is a delicious and nutritious dish that is easy to prepare. With its rich and complex flavor, it is sure to become a favorite in your household. So why not give this recipe a try and see for yourself how delicious Bacalao can be?
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