3 Ingredients Mango Dessert Cooking With Lei from cookingwithlei.com
Mangoes are one of the most popular fruits in the world, and they are a great source of vitamins, minerals, and antioxidants. They are sweet, juicy, and delicious, and they can be used in a variety of recipes. In this article, we will explore some of the best mango recipes that you can try at home.
Mango Salsa
Mango salsa is a great appetizer or side dish that can be paired with chips or used as a topping for grilled fish or chicken. To make mango salsa, you will need the following ingredients: - 2 ripe mangoes, peeled and diced - 1 red onion, diced - 1 red bell pepper, diced - 1 jalapeno pepper, seeded and minced - 1/4 cup chopped fresh cilantro - Juice of 1 lime - Salt and pepper to taste To prepare the salsa, simply mix all the ingredients together in a bowl and refrigerate for at least an hour to allow the flavors to meld.
Nutrition
Mango salsa is low in calories and fat, and it is a great source of vitamin C, fiber, and potassium. It is also a good source of antioxidants, which can help protect your cells from damage caused by free radicals.
Mango Smoothie
Mango smoothies are a delicious and healthy way to start your day. To make a mango smoothie, you will need the following ingredients: - 1 ripe mango, peeled and chopped - 1 banana - 1 cup unsweetened almond milk - 1/2 cup plain Greek yogurt - 1 teaspoon honey To prepare the smoothie, simply blend all the ingredients together until smooth and creamy. You can also add ice if you prefer a thicker consistency.
Nutrition
Mango smoothies are a great source of vitamins C and A, as well as fiber and potassium. They are also low in calories and fat, making them a healthy breakfast or snack option.
Mango curry is a great source of vitamins C and A, as well as fiber and potassium. It is also a good source of healthy fats from the coconut milk, which can help keep you feeling full and satisfied.
Mango Sticky Rice
Mango sticky rice is a popular Thai dessert that is sweet, creamy, and delicious. To make mango sticky rice, you will need the following ingredients: - 1 cup glutinous rice - 1 can coconut milk - 1/2 cup sugar - 1/2 teaspoon salt - 2 ripe mangoes, peeled and sliced To prepare the rice, rinse it under cold water until the water runs clear. Soak the rice in water for at least 30 minutes. Drain the rice and cook it in a rice cooker or on the stove with 1 1/2 cups of water. In a separate pot, heat the coconut milk, sugar, and salt until the sugar dissolves. Add the cooked rice to the coconut milk mixture and stir until well combined. Let the mixture cool for at least 30 minutes before serving with sliced mangoes on top.
Nutrition
Mango sticky rice is high in calories and sugar, but it is also a good source of fiber and healthy fats from the coconut milk. It should be enjoyed in moderation as a special treat.
Mango chutney is a great source of vitamins C and A, as well as fiber and antioxidants. It is also high in sugar and should be enjoyed in moderation.
Mango and Avocado Salad
Mango and avocado salad is a refreshing and healthy side dish that is perfect for summer picnics or barbecues. To make mango and avocado salad, you will need the following ingredients: - 2 ripe mangoes, peeled and diced - 2 ripe avocados, peeled and diced - 1/4 cup chopped fresh cilantro - Juice of 1 lime - Salt and pepper to taste To prepare the salad, simply mix all the ingredients together in a bowl and refrigerate for at least an hour to allow the flavors to meld.
Nutrition
Mango and avocado salad is low in calories and high in fiber and healthy fats from the avocado. It is also a great source of vitamins C and A, as well as antioxidants.
Mango and Chicken Skewers
Mango and chicken skewers are a tasty and healthy way to enjoy grilled chicken. To make mango and chicken skewers, you will need the following ingredients: - 2 boneless, skinless chicken breasts, cut into cubes - 2 ripe mangoes, peeled and cut into cubes - 1 red onion, cut into cubes - 1 red bell pepper, cut into cubes - Salt and pepper to taste To prepare the skewers, simply thread the chicken, mango, onion, and bell pepper onto skewers and season with salt and pepper. Grill the skewers over medium heat for 10-15 minutes, turning occasionally, until the chicken is cooked through.
Nutrition
Mango and chicken skewers are high in protein and fiber, and they are a great source of vitamins C and A. They are also low in calories and fat, making them a healthy meal option.
Conclusion
Mangoes are a delicious and nutritious fruit that can be used in a variety of recipes. Whether you prefer sweet or savory dishes, there is a mango recipe out there for you. So why not try some of the recipes we've shared in this article and discover the many flavors and health benefits of mangoes for yourself?
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