Spicy Mango Chutney Recipe. Vegan Vegan Richa from www.veganricha.com
Introduction
Mango chutney is a versatile condiment that complements a variety of dishes. It's a perfect accompaniment to Indian curries, grilled meats, and sandwiches. This sweet and tangy chutney is made from ripe mangoes, vinegar, sugar, and a blend of spices. It's easy to make and can be stored for several weeks in the refrigerator. In this article, we'll provide a detailed recipe for making mango chutney at home.
Ingredients
To make mango chutney, you'll need the following ingredients:
4 ripe mangoes, peeled and diced
1 cup of white vinegar
1 cup of sugar
1 teaspoon of salt
1 teaspoon of mustard seeds
1 teaspoon of cumin seeds
1 teaspoon of coriander seeds
1 teaspoon of red pepper flakes
1 cinnamon stick
4 cloves
1 bay leaf
1 tablespoon of grated ginger
1 tablespoon of minced garlic
Instructions
Follow these easy steps to make mango chutney:
Step 1: Prepare the Mangoes
Peel and dice the mangoes into small pieces. Make sure to remove the pit and discard it. You can also use a food processor to chop the mangoes, but make sure not to puree them.
Step 2: Prepare the Spices
In a small skillet, toast the mustard seeds, cumin seeds, coriander seeds, and red pepper flakes until fragrant. Make sure not to burn the spices. Grind the spices in a mortar and pestle or a spice grinder.
Step 3: Cook the Chutney
In a large saucepan, add the chopped mangoes, vinegar, sugar, salt, cinnamon stick, cloves, bay leaf, ginger, garlic, and ground spices. Stir to combine all the ingredients. Bring the mixture to a boil over medium heat, stirring occasionally. Once it comes to a boil, reduce the heat to low and let it simmer for about 45 minutes to an hour. Stir occasionally to prevent the mixture from sticking to the bottom of the pan.
Step 4: Store the Chutney
Once the chutney has thickened and the mangoes are soft, remove the pan from the heat. Remove the cinnamon stick and bay leaf and discard them. Let the mixture cool for a few minutes. Transfer the chutney to a sterilized jar and let it cool completely. Once cooled, cover the jar tightly and store it in the refrigerator. The chutney can be stored for up to 2-3 weeks.
Nutrition
Mango chutney is a healthy condiment that's low in calories and fat. Here's the nutritional information for one tablespoon of mango chutney:
Calories: 35
Total Fat: 0g
Sodium: 30mg
Total Carbohydrates: 9g
Sugars: 9g
Protein: 0g
Conclusion
Mango chutney is a delicious and versatile condiment that's easy to make at home. This sweet and tangy chutney can be used as a dip, spread, or topping for a variety of dishes. Follow this recipe to make your own mango chutney and enjoy it with your favorite meals.
3 Ingredients Mango Dessert Cooking With Lei from cookingwithlei.com
Mangoes are one of the most popular fruits in the world, and they are a great source of vitamins, minerals, and antioxidants. They are sweet, juicy, and delicious, and they can be used in a variety of recipes. In this article, we will explore some of the best mango recipes that you can try at home.
Mango Salsa
Mango salsa is a great appetizer or side dish that can be paired with chips or used as a topping for grilled fish or chicken. To make mango salsa, you will need the following ingredients: - 2 ripe mangoes, peeled and diced - 1 red onion, diced - 1 red bell pepper, diced - 1 jalapeno pepper, seeded and minced - 1/4 cup chopped fresh cilantro - Juice of 1 lime - Salt and pepper to taste To prepare the salsa, simply mix all the ingredients together in a bowl and refrigerate for at least an hour to allow the flavors to meld.
Nutrition
Mango salsa is low in calories and fat, and it is a great source of vitamin C, fiber, and potassium. It is also a good source of antioxidants, which can help protect your cells from damage caused by free radicals.
Mango Smoothie
Mango smoothies are a delicious and healthy way to start your day. To make a mango smoothie, you will need the following ingredients: - 1 ripe mango, peeled and chopped - 1 banana - 1 cup unsweetened almond milk - 1/2 cup plain Greek yogurt - 1 teaspoon honey To prepare the smoothie, simply blend all the ingredients together until smooth and creamy. You can also add ice if you prefer a thicker consistency.
Nutrition
Mango smoothies are a great source of vitamins C and A, as well as fiber and potassium. They are also low in calories and fat, making them a healthy breakfast or snack option.
Mango Curry
Mango curry is a delicious and exotic dish that is perfect for a special occasion or a weeknight dinner. To make mango curry, you will need the following ingredients: - 2 ripe mangoes, peeled and diced - 1 onion, chopped - 2 garlic cloves, minced - 1 tablespoon grated ginger - 1 tablespoon curry powder - 1 cup coconut milk - Salt and pepper to taste To prepare the curry, sauté the onion, garlic, and ginger in a large pan until the onion is translucent. Add the curry powder and cook for another minute. Add the diced mangoes and coconut milk, and simmer for 10-15 minutes until the sauce is thick and creamy. Season with salt and pepper to taste. Serve over rice or with naan bread.
Nutrition
Mango curry is a great source of vitamins C and A, as well as fiber and potassium. It is also a good source of healthy fats from the coconut milk, which can help keep you feeling full and satisfied.
Mango Sticky Rice
Mango sticky rice is a popular Thai dessert that is sweet, creamy, and delicious. To make mango sticky rice, you will need the following ingredients: - 1 cup glutinous rice - 1 can coconut milk - 1/2 cup sugar - 1/2 teaspoon salt - 2 ripe mangoes, peeled and sliced To prepare the rice, rinse it under cold water until the water runs clear. Soak the rice in water for at least 30 minutes. Drain the rice and cook it in a rice cooker or on the stove with 1 1/2 cups of water. In a separate pot, heat the coconut milk, sugar, and salt until the sugar dissolves. Add the cooked rice to the coconut milk mixture and stir until well combined. Let the mixture cool for at least 30 minutes before serving with sliced mangoes on top.
Nutrition
Mango sticky rice is high in calories and sugar, but it is also a good source of fiber and healthy fats from the coconut milk. It should be enjoyed in moderation as a special treat.
Mango Chutney
Mango chutney is a sweet and tangy condiment that is perfect for serving with grilled meats, sandwiches, or crackers. To make mango chutney, you will need the following ingredients: - 2 ripe mangoes, peeled and diced - 1 onion, chopped - 1/2 cup raisins - 1/4 cup apple cider vinegar - 1/4 cup brown sugar - 1/4 teaspoon ground ginger - 1/4 teaspoon ground cinnamon - Salt and pepper to taste To prepare the chutney, sauté the onion in a large pan until it is translucent. Add the diced mangoes, raisins, vinegar, sugar, ginger, and cinnamon, and simmer for 15-20 minutes until the mixture thickens. Season with salt and pepper to taste. Serve chilled.
Nutrition
Mango chutney is a great source of vitamins C and A, as well as fiber and antioxidants. It is also high in sugar and should be enjoyed in moderation.
Mango and Avocado Salad
Mango and avocado salad is a refreshing and healthy side dish that is perfect for summer picnics or barbecues. To make mango and avocado salad, you will need the following ingredients: - 2 ripe mangoes, peeled and diced - 2 ripe avocados, peeled and diced - 1/4 cup chopped fresh cilantro - Juice of 1 lime - Salt and pepper to taste To prepare the salad, simply mix all the ingredients together in a bowl and refrigerate for at least an hour to allow the flavors to meld.
Nutrition
Mango and avocado salad is low in calories and high in fiber and healthy fats from the avocado. It is also a great source of vitamins C and A, as well as antioxidants.
Mango and Chicken Skewers
Mango and chicken skewers are a tasty and healthy way to enjoy grilled chicken. To make mango and chicken skewers, you will need the following ingredients: - 2 boneless, skinless chicken breasts, cut into cubes - 2 ripe mangoes, peeled and cut into cubes - 1 red onion, cut into cubes - 1 red bell pepper, cut into cubes - Salt and pepper to taste To prepare the skewers, simply thread the chicken, mango, onion, and bell pepper onto skewers and season with salt and pepper. Grill the skewers over medium heat for 10-15 minutes, turning occasionally, until the chicken is cooked through.
Nutrition
Mango and chicken skewers are high in protein and fiber, and they are a great source of vitamins C and A. They are also low in calories and fat, making them a healthy meal option.
Conclusion
Mangoes are a delicious and nutritious fruit that can be used in a variety of recipes. Whether you prefer sweet or savory dishes, there is a mango recipe out there for you. So why not try some of the recipes we've shared in this article and discover the many flavors and health benefits of mangoes for yourself?
Healthy Mango Orange Banana Sunrise Smoothie Gimme Delicious from gimmedelicious.com
Introduction
Mango is a versatile fruit that is perfect for making smoothies. It is rich in vitamins A and C, fiber, and antioxidants, making it a nutritious addition to any diet. This mango smoothie recipe is easy to make and perfect for breakfast, snack, or dessert. It is creamy, sweet, and refreshing, making it a crowd-pleaser for all ages.
Ingredients
To make this delicious mango smoothie, you will need the following ingredients: - 2 ripe mangoes, peeled and diced - 1 cup of plain Greek yogurt - 1 cup of almond milk - 1 banana, peeled and sliced - 1 tablespoon of honey - 1 teaspoon of vanilla extract - 1 cup of ice cubes
Instructions
1. Start by peeling and dicing two ripe mangoes. Make sure to remove the pit and chop the flesh into small pieces. 2. In a blender, add the diced mangoes, one cup of plain Greek yogurt, one cup of almond milk, one sliced banana, one tablespoon of honey, and one teaspoon of vanilla extract. 3. Blend the mixture on high speed until it becomes smooth and creamy. 4. Add one cup of ice cubes to the blender and continue blending until the ice is crushed and the smoothie becomes thick and frothy. 5. Once the smoothie is ready, pour it into glasses and serve immediately. You can also garnish the smoothie with fresh mango slices, mint leaves, or chia seeds for an extra boost of flavor and nutrition.
Nutrition
This mango smoothie recipe is not only delicious but also packed with nutrients. Here is the nutritional breakdown of one serving: - Calories: 250 - Total fat: 4g - Saturated fat: 1g - Cholesterol: 5mg - Sodium: 150mg - Total carbohydrates: 45g - Fiber: 4g - Sugar: 34g - Protein: 12g This mango smoothie is a great source of protein, fiber, and healthy fats. It can help you stay full and energized throughout the day. It is also low in calories and sugar, making it a healthy alternative to sugary drinks and snacks.
Conclusion
In conclusion, this mango smoothie recipe is a simple, delicious, and nutritious way to enjoy the goodness of mangoes. It is perfect for a quick breakfast, snack, or dessert. You can customize the recipe by adding your favorite fruits, nuts, or seeds. Give it a try and enjoy the tropical flavors and health benefits of this refreshing mango smoothie!
Tomato Mango chutney recipe.. YouTube from www.youtube.com
Introduction
Chutney is a popular condiment in Indian cuisine that is used to add a burst of flavor to any dish. It is a tangy, spicy, and sweet sauce that is made from a variety of fruits, vegetables, and spices. One of the most popular chutneys is the tomato mango chutney. This chutney is made from ripe tomatoes, sweet mangoes, and a blend of aromatic spices. In this article, we will show you how to make this delicious chutney in a few easy steps.
Ingredients
To make the tomato mango chutney, you will need the following ingredients:
2 ripe mangoes, peeled and diced
4 ripe tomatoes, diced
1 onion, chopped
2 cloves of garlic, minced
1-inch piece of ginger, peeled and grated
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1 teaspoon coriander powder
1 teaspoon turmeric powder
1 teaspoon red chili powder
1/2 cup brown sugar
1/2 cup apple cider vinegar
1/2 cup water
1/2 teaspoon salt
Instructions
Now that you have gathered all the ingredients, let's start making the tomato mango chutney.
Heat a tablespoon of oil in a pan over medium heat.
Add the cumin seeds and mustard seeds to the pan and let them splutter for a few seconds.
Add the chopped onion, minced garlic, and grated ginger to the pan and sauté until the onion turns translucent.
Add the diced tomatoes, diced mangoes, coriander powder, turmeric powder, and red chili powder to the pan and mix well.
Stir in the brown sugar, apple cider vinegar, water, and salt to the pan and bring the mixture to a boil.
Reduce the heat to low and let the chutney simmer for 30-40 minutes or until it thickens and the mangoes and tomatoes are cooked through.
Turn off the heat and let the chutney cool down to room temperature.
Transfer the chutney to a blender and blend until it is smooth and homogeneous.
Pour the chutney into a sterilized glass jar and store it in the refrigerator for up to a month.
Serve the tomato mango chutney as a dip, spread, or condiment with your favorite dishes.
Nutrition
The tomato mango chutney is a healthy and nutritious condiment that is packed with vitamins, minerals, and antioxidants. One serving (2 tablespoons) of this chutney contains approximately:
Calories: 50
Carbohydrates: 12g
Fiber: 1g
Sugar: 10g
Protein: 1g
Fat: 0g
Sodium: 90mg
Conclusion
The tomato mango chutney is a delicious and versatile condiment that can be used in many ways. It can be served as a dip, spread, or condiment with your favorite dishes. This chutney is easy to make and can be stored in the refrigerator for up to a month. So, the next time you want to add a burst of flavor to your food, try making this delicious tomato mango chutney.
