Tomato Mango Chutney Recipe

Cesar Chien    October 25, 2022    chutney , mango , Recipes , tomato    Comment   

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Introduction

Chutney is a popular condiment in Indian cuisine that is used to add a burst of flavor to any dish. It is a tangy, spicy, and sweet sauce that is made from a variety of fruits, vegetables, and spices. One of the most popular chutneys is the tomato mango chutney. This chutney is made from ripe tomatoes, sweet mangoes, and a blend of aromatic spices. In this article, we will show you how to make this delicious chutney in a few easy steps.

Ingredients

To make the tomato mango chutney, you will need the following ingredients:

• 2 ripe mangoes, peeled and diced
• 4 ripe tomatoes, diced
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1-inch piece of ginger, peeled and grated
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1 teaspoon coriander powder
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1/2 cup brown sugar
• 1/2 cup apple cider vinegar
• 1/2 cup water
• 1/2 teaspoon salt

Instructions

Now that you have gathered all the ingredients, let's start making the tomato mango chutney.

1. Heat a tablespoon of oil in a pan over medium heat.
2. Add the cumin seeds and mustard seeds to the pan and let them splutter for a few seconds.
3. Add the chopped onion, minced garlic, and grated ginger to the pan and sauté until the onion turns translucent.
4. Add the diced tomatoes, diced mangoes, coriander powder, turmeric powder, and red chili powder to the pan and mix well.
5. Stir in the brown sugar, apple cider vinegar, water, and salt to the pan and bring the mixture to a boil.
6. Reduce the heat to low and let the chutney simmer for 30-40 minutes or until it thickens and the mangoes and tomatoes are cooked through.
7. Turn off the heat and let the chutney cool down to room temperature.
8. Transfer the chutney to a blender and blend until it is smooth and homogeneous.
9. Pour the chutney into a sterilized glass jar and store it in the refrigerator for up to a month.
10. Serve the tomato mango chutney as a dip, spread, or condiment with your favorite dishes.

Nutrition

The tomato mango chutney is a healthy and nutritious condiment that is packed with vitamins, minerals, and antioxidants. One serving (2 tablespoons) of this chutney contains approximately:

• Calories: 50
• Carbohydrates: 12g
• Fiber: 1g
• Sugar: 10g
• Protein: 1g
• Fat: 0g
• Sodium: 90mg

Conclusion

The tomato mango chutney is a delicious and versatile condiment that can be used in many ways. It can be served as a dip, spread, or condiment with your favorite dishes. This chutney is easy to make and can be stored in the refrigerator for up to a month. So, the next time you want to add a burst of flavor to your food, try making this delicious tomato mango chutney.

Source: mcnackskitchen.com