Spicy Mango Chutney Recipe. Vegan Vegan Richa from www.veganricha.com
Introduction
Mango chutney is a versatile condiment that complements a variety of dishes. It's a perfect accompaniment to Indian curries, grilled meats, and sandwiches. This sweet and tangy chutney is made from ripe mangoes, vinegar, sugar, and a blend of spices. It's easy to make and can be stored for several weeks in the refrigerator. In this article, we'll provide a detailed recipe for making mango chutney at home.
Ingredients
To make mango chutney, you'll need the following ingredients:
4 ripe mangoes, peeled and diced
1 cup of white vinegar
1 cup of sugar
1 teaspoon of salt
1 teaspoon of mustard seeds
1 teaspoon of cumin seeds
1 teaspoon of coriander seeds
1 teaspoon of red pepper flakes
1 cinnamon stick
4 cloves
1 bay leaf
1 tablespoon of grated ginger
1 tablespoon of minced garlic
Instructions
Follow these easy steps to make mango chutney:
Step 1: Prepare the Mangoes
Peel and dice the mangoes into small pieces. Make sure to remove the pit and discard it. You can also use a food processor to chop the mangoes, but make sure not to puree them.
Step 2: Prepare the Spices
In a small skillet, toast the mustard seeds, cumin seeds, coriander seeds, and red pepper flakes until fragrant. Make sure not to burn the spices. Grind the spices in a mortar and pestle or a spice grinder.
Step 3: Cook the Chutney
In a large saucepan, add the chopped mangoes, vinegar, sugar, salt, cinnamon stick, cloves, bay leaf, ginger, garlic, and ground spices. Stir to combine all the ingredients. Bring the mixture to a boil over medium heat, stirring occasionally. Once it comes to a boil, reduce the heat to low and let it simmer for about 45 minutes to an hour. Stir occasionally to prevent the mixture from sticking to the bottom of the pan.
Step 4: Store the Chutney
Once the chutney has thickened and the mangoes are soft, remove the pan from the heat. Remove the cinnamon stick and bay leaf and discard them. Let the mixture cool for a few minutes. Transfer the chutney to a sterilized jar and let it cool completely. Once cooled, cover the jar tightly and store it in the refrigerator. The chutney can be stored for up to 2-3 weeks.
Nutrition
Mango chutney is a healthy condiment that's low in calories and fat. Here's the nutritional information for one tablespoon of mango chutney:
Calories: 35
Total Fat: 0g
Sodium: 30mg
Total Carbohydrates: 9g
Sugars: 9g
Protein: 0g
Conclusion
Mango chutney is a delicious and versatile condiment that's easy to make at home. This sweet and tangy chutney can be used as a dip, spread, or topping for a variety of dishes. Follow this recipe to make your own mango chutney and enjoy it with your favorite meals.
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