Easy Grilled Chicken Teriyaki » Kay's Clean Eats from www.kayscleaneats.com
Introduction
If you're looking for a delicious and easy-to-make meal, then chicken teriyaki is the perfect choice. This Japanese dish is made with grilled or broiled chicken that has been marinated in a sweet and savory sauce. The dish is typically served with rice and steamed vegetables, making it a healthy and filling meal.
Ingredients
To make chicken teriyaki, you will need the following ingredients:
4 boneless, skinless chicken breasts
1/2 cup soy sauce
1/4 cup mirin
1/4 cup sake or dry white wine
3 tablespoons brown sugar
2 garlic cloves, minced
1 teaspoon grated ginger
1 tablespoon cornstarch
1 tablespoon water
Sesame seeds and chopped green onions for garnish
Instructions
1. In a large bowl, whisk together the soy sauce, mirin, sake or white wine, brown sugar, garlic, and ginger. 2. Add the chicken to the bowl, making sure that the chicken is completely covered in the marinade. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes, or up to 2 hours. 3. Preheat the broiler or grill to high heat. 4. Remove the chicken from the marinade and place it on the grill or broiler pan. Discard the remaining marinade. 5. Cook the chicken for 6-8 minutes on each side, or until the chicken is cooked through and the juices run clear. 6. In a small bowl, whisk together the cornstarch and water until the cornstarch is completely dissolved. 7. In a small saucepan, bring the remaining marinade to a boil. Add the cornstarch mixture to the saucepan and stir until the sauce thickens. 8. Brush the thickened sauce over the chicken and sprinkle with sesame seeds and chopped green onions. 9. Serve the chicken teriyaki with steamed rice and vegetables.
Nutrition
This recipe makes 4 servings. Each serving of chicken teriyaki contains approximately:
Calories: 330
Protein: 45g
Carbohydrates: 16g
Fat: 7g
Sodium: 1,300mg
Sugar: 11g
Conclusion
Chicken teriyaki is a delicious and healthy meal that is perfect for any occasion. With its sweet and savory flavor, it's sure to be a hit with your family and friends. So why not give this recipe a try and see for yourself just how tasty and easy-to-make chicken teriyaki can be!
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