Grilled Teriyaki Salmon Recipe Simply Home Cooked from simplyhomecooked.com
Introduction
Salmon is a delicious and healthy fish that is loaded with omega-3 fatty acids, protein, and other essential nutrients. One of the best ways to enjoy salmon is by cooking it with teriyaki sauce, a flavorful Japanese sauce made from soy sauce, ginger, garlic, and other ingredients. In this article, we will share with you our favorite teriyaki salmon recipe that is easy to make and perfect for a quick weeknight meal.
Ingredients
To make teriyaki salmon, you will need the following ingredients:
4 salmon fillets (skin-on or skinless)
1/4 cup soy sauce
1/4 cup brown sugar
2 tablespoons rice vinegar
1 tablespoon honey
1 tablespoon minced ginger
1 tablespoon minced garlic
1 teaspoon sesame oil
1 tablespoon cornstarch
1/4 cup water
1 tablespoon vegetable oil
Salt and pepper to taste
Sesame seeds and chopped green onions for garnish
Notes on the Ingredients
Salmon fillets: You can use fresh or frozen salmon fillets. If using frozen fillets, make sure to thaw them before cooking.
Soy sauce: Use low-sodium soy sauce to reduce the sodium content of the dish.
Brown sugar: You can use white sugar or honey instead of brown sugar.
Rice vinegar: You can use apple cider vinegar or white vinegar instead of rice vinegar.
Sesame oil: This adds a nutty flavor to the dish. You can skip it if you don't have it.
Cornstarch: This is used to thicken the sauce. You can use arrowroot powder or potato starch instead.
Vegetable oil: Use any neutral-tasting oil like canola, grapeseed, or sunflower oil.
Instructions
Follow these steps to make teriyaki salmon:
In a bowl, whisk together the soy sauce, brown sugar, rice vinegar, honey, ginger, garlic, sesame oil, and a pinch of salt and pepper.
In a separate small bowl, mix the cornstarch and water until the cornstarch is dissolved.
Pat the salmon fillets dry with paper towels and season them with salt and pepper on both sides.
In a large non-stick skillet, heat the vegetable oil over medium-high heat.
Once the oil is hot, add the salmon fillets skin-side down (if using skin-on fillets) and cook for 3-4 minutes until the skin is crispy and golden brown.
Flip the fillets over and cook for another 2-3 minutes until the salmon is cooked through.
Remove the salmon from the skillet and transfer them to a plate.
Pour the teriyaki sauce into the skillet and bring it to a boil over medium-high heat.
Add the cornstarch mixture to the sauce and whisk until the sauce thickens, about 1-2 minutes.
Reduce the heat to low and add the salmon fillets back to the skillet.
Using a spoon, spoon some of the sauce over the fillets to coat them.
Simmer the salmon fillets in the sauce for 1-2 minutes until the sauce has coated the salmon and thickened further.
Remove the skillet from the heat and let the salmon rest for a few minutes.
Sprinkle some sesame seeds and chopped green onions over the salmon fillets for garnish.
Serve the teriyaki salmon with rice and steamed vegetables.
Nutrition
This teriyaki salmon recipe is a healthy and nutritious meal that is high in protein, omega-3 fatty acids, and other essential nutrients. Here is the nutrition information for one serving of teriyaki salmon (based on 4 servings):
Calories: 372
Protein: 36g
Fat: 17g
Carbohydrates: 19g
Fiber: 0g
Sugar: 16g
Sodium: 865mg
Conclusion
Teriyaki salmon is a delicious and healthy meal that is perfect for any occasion. This recipe is easy to make and can be customized to your liking. Whether you prefer skin-on or skinless salmon fillets, this teriyaki sauce will add a burst of flavor to your dish. Serve it with rice and steamed vegetables for a complete meal. Enjoy!
Easy Grilled Chicken Teriyaki » Kay's Clean Eats from www.kayscleaneats.com
Introduction
If you're looking for a delicious and easy-to-make meal, then chicken teriyaki is the perfect choice. This Japanese dish is made with grilled or broiled chicken that has been marinated in a sweet and savory sauce. The dish is typically served with rice and steamed vegetables, making it a healthy and filling meal.
Ingredients
To make chicken teriyaki, you will need the following ingredients:
4 boneless, skinless chicken breasts
1/2 cup soy sauce
1/4 cup mirin
1/4 cup sake or dry white wine
3 tablespoons brown sugar
2 garlic cloves, minced
1 teaspoon grated ginger
1 tablespoon cornstarch
1 tablespoon water
Sesame seeds and chopped green onions for garnish
Instructions
1. In a large bowl, whisk together the soy sauce, mirin, sake or white wine, brown sugar, garlic, and ginger. 2. Add the chicken to the bowl, making sure that the chicken is completely covered in the marinade. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes, or up to 2 hours. 3. Preheat the broiler or grill to high heat. 4. Remove the chicken from the marinade and place it on the grill or broiler pan. Discard the remaining marinade. 5. Cook the chicken for 6-8 minutes on each side, or until the chicken is cooked through and the juices run clear. 6. In a small bowl, whisk together the cornstarch and water until the cornstarch is completely dissolved. 7. In a small saucepan, bring the remaining marinade to a boil. Add the cornstarch mixture to the saucepan and stir until the sauce thickens. 8. Brush the thickened sauce over the chicken and sprinkle with sesame seeds and chopped green onions. 9. Serve the chicken teriyaki with steamed rice and vegetables.
Nutrition
This recipe makes 4 servings. Each serving of chicken teriyaki contains approximately:
Calories: 330
Protein: 45g
Carbohydrates: 16g
Fat: 7g
Sodium: 1,300mg
Sugar: 11g
Conclusion
Chicken teriyaki is a delicious and healthy meal that is perfect for any occasion. With its sweet and savory flavor, it's sure to be a hit with your family and friends. So why not give this recipe a try and see for yourself just how tasty and easy-to-make chicken teriyaki can be!
Pin on Food and other goodies from www.pinterest.com
Introduction
Are you looking for a healthy and delicious recipe that can satisfy your taste buds? Look no further than the salmon teriyaki recipe! This recipe is simple to prepare, packed with nutrients, and perfect for any meal of the day. With just a few basic ingredients, you can create a flavorful, succulent dish that will impress your friends and family. In this article, we'll walk you through the ingredients, instructions, and nutritional information for this amazing recipe.
Ingredients
- 4 salmon fillets - 1/4 cup soy sauce - 1/4 cup mirin - 1/4 cup sake - 1/4 cup brown sugar - 2 cloves garlic, minced - 1 tablespoon grated ginger - 1 tablespoon cornstarch - 1/4 cup water - Sesame seeds for garnish - Sliced green onions for garnish
Salmon
The star of this recipe is the salmon fillets. You can use fresh or frozen salmon, but we recommend using fresh for the best taste and texture. Make sure to get skinless and boneless fillets that are about 6-8 ounces each. Salmon is an excellent source of protein, omega-3 fatty acids, and vitamin D. It also has anti-inflammatory properties and can help reduce the risk of heart disease.
Teriyaki Sauce
The teriyaki sauce is what gives the salmon its delicious flavor. To make the sauce, you'll need soy sauce, mirin, sake, brown sugar, garlic, and ginger. Soy sauce is a staple in Asian cuisine and adds a savory, umami flavor to the dish. Mirin is a sweet rice wine that balances out the saltiness of the soy sauce. Sake is another type of rice wine that adds depth and complexity to the sauce. Brown sugar gives the sauce a hint of sweetness, while garlic and ginger add a spicy kick. Cornstarch is used to thicken the sauce, and water is added to dilute it to the desired consistency.
Instructions
1. In a small bowl, whisk together soy sauce, mirin, sake, brown sugar, garlic, and ginger until the sugar has dissolved. 2. Place the salmon fillets in a shallow dish and pour the teriyaki sauce over them, making sure to coat both sides. 3. Cover the dish with plastic wrap and marinate in the refrigerator for at least 30 minutes, or up to 2 hours. 4. Preheat the oven to 400°F (200°C). 5. Line a baking sheet with aluminum foil and lightly grease with cooking spray. 6. Remove the salmon fillets from the marinade and place them on the prepared baking sheet. 7. Discard the marinade. 8. Bake the salmon for 12-15 minutes, or until the internal temperature reaches 145°F (63°C). 9. While the salmon is baking, prepare the teriyaki glaze. 10. In a small saucepan, whisk together cornstarch and water until smooth. 11. Add the remaining marinade to the saucepan and bring to a boil over medium heat. 12. Reduce the heat to low and simmer for 2-3 minutes, or until the sauce has thickened. 13. Remove from heat and set aside. 14. When the salmon is done, remove it from the oven and brush the teriyaki glaze over it. 15. Return the salmon to the oven and broil for 2-3 minutes, or until the glaze is caramelized and bubbly. 16. Remove from the oven and let it rest for a few minutes. 17. Garnish with sesame seeds and sliced green onions. 18. Serve hot with rice or vegetables.
Nutrition
This salmon teriyaki recipe is not only delicious but also packed with nutrients. Here's the nutritional information per serving (1 fillet): - Calories: 397 - Protein: 40g - Fat: 20g - Saturated Fat: 3g - Cholesterol: 109mg - Carbohydrates: 13g - Fiber: 0g - Sugar: 11g - Sodium: 932mg - Vitamin D: 14% DV - Calcium: 2% DV - Iron: 8% DV - Potassium: 24% DV Salmon is an excellent source of protein, omega-3 fatty acids, and vitamin D. It also provides essential minerals like potassium and iron. However, it's important to note that this recipe is high in sodium and sugar. If you're watching your salt or sugar intake, you can reduce the amount of soy sauce and brown sugar in the recipe.
Conclusion
The salmon teriyaki recipe is a perfect meal for anyone who wants to eat healthily and have a delicious meal at the same time. It's easy to prepare and takes only a few ingredients that you can find in your local grocery store. The salmon is rich in nutrients and the teriyaki sauce adds a flavorful twist to the dish. You can serve it with rice or vegetables to make it a complete meal. Try this recipe today and impress your friends and family with your culinary skills!
Homemade Teriyaki Chicken Pizza Recipe Taste and Tell from www.tasteandtellblog.com
Introduction
Pizza is one of the most popular dishes in the world. It is an Italian dish that has been adopted by people all over the world. People have come up with different variations of pizza to suit their taste buds. One of the most popular pizza variations is the teriyaki chicken pizza. This pizza is a fusion of Japanese and Italian cuisine, and it is delicious. In this article, we will take a look at how to make teriyaki chicken pizza.
Ingredients
To make teriyaki chicken pizza, you will need the following ingredients:
1 pound pizza dough
1/2 cup teriyaki sauce
2 cups cooked chicken breast, shredded
1 cup shredded mozzarella cheese
1/2 cup sliced red onions
1/2 cup sliced green bell peppers
1/2 cup sliced mushrooms
1/4 cup chopped cilantro
Instructions
Step 1: Preheat oven
Preheat your oven to 425°F.
Step 2: Roll out pizza dough
Roll out the pizza dough on a floured surface to your desired thickness.
Step 3: Add teriyaki sauce
Spread the teriyaki sauce over the pizza dough, leaving a small border around the edges.
Step 4: Add chicken
Add the cooked chicken breast on top of the teriyaki sauce.
Step 5: Add vegetables
Add the sliced red onions, green bell peppers, and mushrooms.
Step 6: Add cheese
Sprinkle shredded mozzarella cheese on top of the pizza.
Step 7: Bake
Bake the pizza in the preheated oven for 15-20 minutes or until the crust is golden brown and the cheese is bubbly.
Step 8: Garnish
Take the pizza out of the oven and garnish with chopped cilantro.
Step 9: Serve
Slice the pizza and serve hot.
Nutrition
Here is the nutrition information for one serving of teriyaki chicken pizza:
Calories: 410
Fat: 13g
Saturated Fat: 5g
Cholesterol: 75mg
Sodium: 1360mg
Carbohydrates: 40g
Fiber: 2g
Sugar: 12g
Protein: 32g
Conclusion
Teriyaki chicken pizza is a delicious fusion of Japanese and Italian cuisine. It is easy to make and can be customized to suit your taste buds. You can use different vegetables, meats, and cheeses to make your perfect teriyaki chicken pizza. Try making this pizza at home, and you will never go back to ordering pizza from a restaurant.
