Teriyaki Salmon Recipe

Cesar Chien August 24, 2023 recipe , Recipes , salmon , teriyaki Comment

Introduction

Salmon is a delicious and healthy fish that is loaded with omega-3 fatty acids, protein, and other essential nutrients. One of the best ways to enjoy salmon is by cooking it with teriyaki sauce, a flavorful Japanese sauce made from soy sauce, ginger, garlic, and other ingredients. In this article, we will share with you our favorite teriyaki salmon recipe that is easy to make and perfect for a quick weeknight meal.

Ingredients

To make teriyaki salmon, you will need the following ingredients:

4 salmon fillets (skin-on or skinless)
1/4 cup soy sauce
1/4 cup brown sugar
2 tablespoons rice vinegar
1 tablespoon honey
1 tablespoon minced ginger
1 tablespoon minced garlic
1 teaspoon sesame oil
1 tablespoon cornstarch
1/4 cup water
1 tablespoon vegetable oil
Salt and pepper to taste
Sesame seeds and chopped green onions for garnish

Notes on the Ingredients

Salmon fillets: You can use fresh or frozen salmon fillets. If using frozen fillets, make sure to thaw them before cooking.
Soy sauce: Use low-sodium soy sauce to reduce the sodium content of the dish.
Brown sugar: You can use white sugar or honey instead of brown sugar.
Rice vinegar: You can use apple cider vinegar or white vinegar instead of rice vinegar.
Sesame oil: This adds a nutty flavor to the dish. You can skip it if you don't have it.
Cornstarch: This is used to thicken the sauce. You can use arrowroot powder or potato starch instead.
Vegetable oil: Use any neutral-tasting oil like canola, grapeseed, or sunflower oil.

Instructions

Follow these steps to make teriyaki salmon:

In a bowl, whisk together the soy sauce, brown sugar, rice vinegar, honey, ginger, garlic, sesame oil, and a pinch of salt and pepper.
In a separate small bowl, mix the cornstarch and water until the cornstarch is dissolved.
Pat the salmon fillets dry with paper towels and season them with salt and pepper on both sides.
In a large non-stick skillet, heat the vegetable oil over medium-high heat.
Once the oil is hot, add the salmon fillets skin-side down (if using skin-on fillets) and cook for 3-4 minutes until the skin is crispy and golden brown.
Flip the fillets over and cook for another 2-3 minutes until the salmon is cooked through.
Remove the salmon from the skillet and transfer them to a plate.
Pour the teriyaki sauce into the skillet and bring it to a boil over medium-high heat.
Add the cornstarch mixture to the sauce and whisk until the sauce thickens, about 1-2 minutes.
Reduce the heat to low and add the salmon fillets back to the skillet.
Using a spoon, spoon some of the sauce over the fillets to coat them.
Simmer the salmon fillets in the sauce for 1-2 minutes until the sauce has coated the salmon and thickened further.
Remove the skillet from the heat and let the salmon rest for a few minutes.
Sprinkle some sesame seeds and chopped green onions over the salmon fillets for garnish.
Serve the teriyaki salmon with rice and steamed vegetables.

Nutrition

This teriyaki salmon recipe is a healthy and nutritious meal that is high in protein, omega-3 fatty acids, and other essential nutrients. Here is the nutrition information for one serving of teriyaki salmon (based on 4 servings):

Calories: 372
Protein: 36g
Fat: 17g
Carbohydrates: 19g
Fiber: 0g
Sugar: 16g
Sodium: 865mg

Conclusion

Teriyaki salmon is a delicious and healthy meal that is perfect for any occasion. This recipe is easy to make and can be customized to your liking. Whether you prefer skin-on or skinless salmon fillets, this teriyaki sauce will add a burst of flavor to your dish. Serve it with rice and steamed vegetables for a complete meal. Enjoy!