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Introduction
Are you looking for a healthy and delicious recipe that can satisfy your taste buds? Look no further than the salmon teriyaki recipe! This recipe is simple to prepare, packed with nutrients, and perfect for any meal of the day. With just a few basic ingredients, you can create a flavorful, succulent dish that will impress your friends and family. In this article, we'll walk you through the ingredients, instructions, and nutritional information for this amazing recipe.
Ingredients
- 4 salmon fillets - 1/4 cup soy sauce - 1/4 cup mirin - 1/4 cup sake - 1/4 cup brown sugar - 2 cloves garlic, minced - 1 tablespoon grated ginger - 1 tablespoon cornstarch - 1/4 cup water - Sesame seeds for garnish - Sliced green onions for garnish
Salmon
The star of this recipe is the salmon fillets. You can use fresh or frozen salmon, but we recommend using fresh for the best taste and texture. Make sure to get skinless and boneless fillets that are about 6-8 ounces each. Salmon is an excellent source of protein, omega-3 fatty acids, and vitamin D. It also has anti-inflammatory properties and can help reduce the risk of heart disease.
Teriyaki Sauce
The teriyaki sauce is what gives the salmon its delicious flavor. To make the sauce, you'll need soy sauce, mirin, sake, brown sugar, garlic, and ginger. Soy sauce is a staple in Asian cuisine and adds a savory, umami flavor to the dish. Mirin is a sweet rice wine that balances out the saltiness of the soy sauce. Sake is another type of rice wine that adds depth and complexity to the sauce. Brown sugar gives the sauce a hint of sweetness, while garlic and ginger add a spicy kick. Cornstarch is used to thicken the sauce, and water is added to dilute it to the desired consistency.
Instructions
1. In a small bowl, whisk together soy sauce, mirin, sake, brown sugar, garlic, and ginger until the sugar has dissolved. 2. Place the salmon fillets in a shallow dish and pour the teriyaki sauce over them, making sure to coat both sides. 3. Cover the dish with plastic wrap and marinate in the refrigerator for at least 30 minutes, or up to 2 hours. 4. Preheat the oven to 400°F (200°C). 5. Line a baking sheet with aluminum foil and lightly grease with cooking spray. 6. Remove the salmon fillets from the marinade and place them on the prepared baking sheet. 7. Discard the marinade. 8. Bake the salmon for 12-15 minutes, or until the internal temperature reaches 145°F (63°C). 9. While the salmon is baking, prepare the teriyaki glaze. 10. In a small saucepan, whisk together cornstarch and water until smooth. 11. Add the remaining marinade to the saucepan and bring to a boil over medium heat. 12. Reduce the heat to low and simmer for 2-3 minutes, or until the sauce has thickened. 13. Remove from heat and set aside. 14. When the salmon is done, remove it from the oven and brush the teriyaki glaze over it. 15. Return the salmon to the oven and broil for 2-3 minutes, or until the glaze is caramelized and bubbly. 16. Remove from the oven and let it rest for a few minutes. 17. Garnish with sesame seeds and sliced green onions. 18. Serve hot with rice or vegetables.
Nutrition
This salmon teriyaki recipe is not only delicious but also packed with nutrients. Here's the nutritional information per serving (1 fillet): - Calories: 397 - Protein: 40g - Fat: 20g - Saturated Fat: 3g - Cholesterol: 109mg - Carbohydrates: 13g - Fiber: 0g - Sugar: 11g - Sodium: 932mg - Vitamin D: 14% DV - Calcium: 2% DV - Iron: 8% DV - Potassium: 24% DV Salmon is an excellent source of protein, omega-3 fatty acids, and vitamin D. It also provides essential minerals like potassium and iron. However, it's important to note that this recipe is high in sodium and sugar. If you're watching your salt or sugar intake, you can reduce the amount of soy sauce and brown sugar in the recipe.
Conclusion
The salmon teriyaki recipe is a perfect meal for anyone who wants to eat healthily and have a delicious meal at the same time. It's easy to prepare and takes only a few ingredients that you can find in your local grocery store. The salmon is rich in nutrients and the teriyaki sauce adds a flavorful twist to the dish. You can serve it with rice or vegetables to make it a complete meal. Try this recipe today and impress your friends and family with your culinary skills!
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