Jamaican Rice And Peas Recipe

Cesar Chien June 20, 2023 and , jamaican , peas , recipe , Recipes , rice Comment

Introduction

Jamaican cuisine is known for its bold flavors and unique combinations of ingredients. One of the most popular dishes in Jamaican cuisine is rice and peas. This dish is a staple in Jamaican households and is often served as a side dish with jerk chicken or other Jamaican dishes. The dish is made with rice and red kidney beans, which are cooked together with coconut milk and spices to create a creamy and flavorful dish.

Ingredients

The ingredients for Jamaican rice and peas include:

2 cups of rice
1 can of red kidney beans
1 can of coconut milk
1 onion
3 cloves of garlic
2 teaspoons of thyme
2 teaspoons of salt
1 teaspoon of black pepper
1 scotch bonnet pepper (optional)

Instructions

Follow these steps to make Jamaican rice and peas: 1. Rinse the rice in cold water and set aside. 2. In a large pot, sauté the onion and garlic until they are translucent. 3. Add the kidney beans (with the liquid from the can), coconut milk, thyme, salt, black pepper, and scotch bonnet pepper (if using) to the pot. 4. Bring the mixture to a boil and then reduce the heat to low. 5. Add the rice to the pot and stir well. 6. Cover the pot and let the rice cook for about 20 minutes or until the rice is tender and has absorbed all the liquid. 7. Once the rice is cooked, remove the scotch bonnet pepper (if you used one) and fluff the rice with a fork. 8. Serve the Jamaican rice and peas hot as a side dish with your favorite Jamaican dishes.

Nutrition

Jamaican rice and peas are a great source of carbohydrates, protein, and fiber. The dish is also rich in vitamins and minerals such as iron, magnesium, and potassium. The coconut milk used in the recipe adds healthy fats to the dish, which help to keep you feeling full and satisfied. However, it is important to note that the dish is high in calories due to the addition of coconut milk. If you are watching your calorie intake, you can reduce the amount of coconut milk used in the recipe or substitute it with low-fat milk.

Conclusion

Jamaican rice and peas are a delicious and nutritious dish that is easy to make at home. The combination of rice, kidney beans, coconut milk, and spices creates a flavorful and creamy dish that is perfect for serving with your favorite Jamaican dishes. Whether you are an experienced cook or a beginner, this recipe is sure to become a staple in your kitchen. So why not give it a try and experience the flavors of Jamaican cuisine in the comfort of your own home?