homemade wagashi nerikiri "pompon" Japanese dessert, Wagashi from www.pinterest.com
Introduction
Wagashi is a traditional Japanese dessert that has been enjoyed for centuries. Made from natural ingredients, wagashi is not only delicious but also healthy. In this article, we will share with you some of our favorite wagashi recipes that you can easily make at home.
Ingredient List
Before we start with the recipes, let's first take a look at the ingredients you will need:
100g glutinous rice flour
50g sugar
100ml water
Food coloring (optional)
Red bean paste
Soybean flour
Green tea powder
Matcha (Japanese green tea)
Instructions
1. Mitarashi Dango
Mitarashi dango is a type of wagashi that is made from glutinous rice flour and served with a sweet and savory sauce. Here's how to make it:
Mix the glutinous rice flour and sugar in a bowl.
Add water to the bowl and mix until it forms a dough.
Divide the dough into small balls and roll them into small cylinders.
Boil the dango in water for 3-4 minutes.
Grill the dango on a skewer until lightly browned.
Brush the dango with the mitarashi sauce (made from soy sauce, sugar, and starch).
2. Anko (Red Bean Paste)
Anko is a sweet red bean paste that is used in many wagashi recipes. Here's how to make it:
Soak red beans in water overnight.
Boil the red beans in water until soft.
Drain the water and mash the red beans.
Add sugar to the mashed red beans and cook on low heat until it thickens.
3. Warabi Mochi
Warabi mochi is a type of wagashi that is made from bracken starch and served with soybean flour. Here's how to make it:
Mix bracken starch and sugar in a bowl.
Add water and mix until it forms a dough.
Boil the dough for 2-3 minutes.
Remove the dough from the pot and place it in cold water.
Cut the dough into small pieces and coat them with soybean flour.
4. Matcha Roll Cake
Matcha roll cake is a type of wagashi that is made from sponge cake and matcha (Japanese green tea) powder. Here's how to make it:
Mix flour, sugar, and matcha powder in a bowl.
Add eggs and mix until it forms a batter.
Pour the batter into a baking sheet and bake for 10-15 minutes.
Remove the cake from the oven and let it cool.
Spread whipped cream on the cake and roll it up.
Nutrition
Now that we've covered the recipes, let's take a look at the nutrition information for wagashi. While wagashi is generally considered a healthy dessert option, the exact nutrition information will vary depending on the recipe and ingredients used. In general, wagashi is low in fat and calories, making it a great dessert option for those who are watching their weight. However, it is important to note that some wagashi recipes may contain added sugars, which can increase the calorie content.
The Bottom Line
Overall, wagashi is a delicious and healthy dessert option that can be enjoyed by anyone. Whether you're looking for a sweet treat to enjoy after dinner or a fun project to make with your family, these wagashi recipes are sure to be a hit. So why not give them a try today? Your taste buds will thank you!
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