Dried sweet potato snack (Gogumamallaengi 고구마말랭이) recipe by Maangchi from www.maangchi.com
Introduction
Looking for a tasty and healthy snack? Look no further than dried sweet potato! This yummy snack is easy to make and packed with nutrients. In this article, we will share our favorite recipe for dried sweet potato and go over the nutritional benefits of this snack.
Ingredients
To make dried sweet potato, you will need:
2-3 large sweet potatoes
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon cinnamon (optional)
Instructions
1. Preheat your oven to 200 degrees Fahrenheit. 2. Slice the sweet potatoes into thin rounds, about 1/8 inch thick. 3. In a large bowl, toss the sweet potato slices with olive oil, salt, and cinnamon (if using). Make sure each slice is coated evenly. 4. Arrange the sweet potato slices in a single layer on a baking sheet lined with parchment paper. 5. Bake for 2-3 hours, flipping the slices every 30 minutes. The sweet potato slices are done when they are crispy and golden brown. 6. Let the sweet potato slices cool completely before transferring them to an airtight container. They will keep for up to a week.
Nutrition
Dried sweet potato is not only delicious, but it is also packed with nutrients. Here are some of the nutritional benefits of this snack:
Sweet potatoes are a great source of fiber, which can help keep you feeling full and satisfied.
They are also high in vitamins A and C, which are important for healthy skin, eyes, and immune function.
Sweet potatoes are a good source of potassium, which can help lower blood pressure.
They are also low in calories and fat, making them a great snack option for anyone watching their weight.
Conclusion
Dried sweet potato is a delicious and nutritious snack that is easy to make at home. With just a few simple ingredients and some time in the oven, you can enjoy a crispy and flavorful snack that is packed with vitamins and minerals. Give this recipe a try and see for yourself how tasty and healthy dried sweet potato can be!
Dried Shiitake Mushrooms Information, Recipes and Facts from www.specialtyproduce.com
Introduction
Shiitake mushrooms are widely known in the culinary world for their unique flavor and texture. They have been used in Asian cuisine for centuries and are now becoming more popular in Western cuisine as well. Drying shiitake mushrooms is a great way to preserve them for later use, and it also intensifies their flavor. In this article, we will discuss how to prepare and use dried shiitake mushrooms in your cooking.
Ingredient
To make dried shiitake mushrooms, you will need: - Fresh shiitake mushrooms - A dehydrator or an oven - A sharp knife - A cutting board - A container for storing the dried mushrooms
Instructions
1. Clean the mushrooms: Start by cleaning the mushrooms thoroughly. Gently wipe each mushroom with a damp paper towel to remove any dirt or debris. 2. Remove the stems: Use a sharp knife to remove the stems from the mushrooms. You can discard the stems or save them for making stock. 3. Slice the mushrooms: Slice the mushrooms into thin, even pieces. This will help them dry more quickly and evenly. 4. Dry the mushrooms: If you have a dehydrator, place the sliced mushrooms on the trays and set the temperature to 135°F. Let them dry for 6-8 hours, or until they are completely dry and brittle. If you don't have a dehydrator, you can use an oven. Preheat the oven to 150°F and place the sliced mushrooms on a baking sheet. Let them dry for 4-6 hours, or until they are completely dry and brittle. 5. Store the mushrooms: Once the mushrooms are completely dry, store them in an airtight container. They will keep for several months if stored in a cool, dry place.
Nutrition
Dried shiitake mushrooms are a great source of nutrients, including: - Protein: 1 cup of dried shiitake mushrooms contains about 18 grams of protein. - Fiber: 1 cup of dried shiitake mushrooms contains about 10 grams of fiber. - Vitamins: Dried shiitake mushrooms are a good source of vitamins B and D. - Minerals: Dried shiitake mushrooms are a good source of potassium, calcium, and magnesium.
How to Use Dried Shiitake Mushrooms
Dried shiitake mushrooms can be used in a variety of dishes, including soups, stews, stir-fries, and pasta dishes. Here are some ideas for using dried shiitake mushrooms: - Add them to a vegetable soup for extra flavor and nutrition. - Use them to make a mushroom risotto. - Add them to a stir-fry with other vegetables and protein. - Use them to make a mushroom gravy for mashed potatoes or roasted vegetables. - Use them to make a mushroom pâté. - Use them to make a mushroom sauce for steak or chicken.
Tips for Working with Dried Shiitake Mushrooms
Here are some tips to keep in mind when working with dried shiitake mushrooms: - Rehydrate them before using: To rehydrate dried shiitake mushrooms, soak them in hot water for 20-30 minutes, or until they are soft and pliable. You can then use them in your recipe as you would fresh mushrooms. - Save the soaking liquid: The soaking liquid from dried shiitake mushrooms is full of flavor and can be used as a base for soups or sauces. - Use them sparingly: Dried shiitake mushrooms have a strong flavor and can easily overpower a dish. Use them sparingly and adjust the amount to taste. - Store them properly: Store dried shiitake mushrooms in an airtight container in a cool, dry place. They will keep for several months if stored properly.
Conclusion
Dried shiitake mushrooms are a versatile ingredient that can be used in a variety of dishes. They are easy to prepare and store, and they are a great source of protein, fiber, vitamins, and minerals. Whether you are making a soup, stir-fry, or pasta dish, dried shiitake mushrooms are sure to add flavor and nutrition to your recipe. So why not give them a try?
