Dried Sweet Potato: A Delicious And Nutritious Snack

Cesar Chien March 17, 2023 dried , potatoe , Recipes , sweet Comment

Dried sweet potato snack (Gogumamallaengi 고구마말랭이) recipe by Maangchi from www.maangchi.com

Introduction

Looking for a tasty and healthy snack? Look no further than dried sweet potato! This yummy snack is easy to make and packed with nutrients. In this article, we will share our favorite recipe for dried sweet potato and go over the nutritional benefits of this snack.

Ingredients

To make dried sweet potato, you will need:

2-3 large sweet potatoes
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon cinnamon (optional)

Instructions

1. Preheat your oven to 200 degrees Fahrenheit. 2. Slice the sweet potatoes into thin rounds, about 1/8 inch thick. 3. In a large bowl, toss the sweet potato slices with olive oil, salt, and cinnamon (if using). Make sure each slice is coated evenly. 4. Arrange the sweet potato slices in a single layer on a baking sheet lined with parchment paper. 5. Bake for 2-3 hours, flipping the slices every 30 minutes. The sweet potato slices are done when they are crispy and golden brown. 6. Let the sweet potato slices cool completely before transferring them to an airtight container. They will keep for up to a week.

Nutrition

Dried sweet potato is not only delicious, but it is also packed with nutrients. Here are some of the nutritional benefits of this snack:

Sweet potatoes are a great source of fiber, which can help keep you feeling full and satisfied.
They are also high in vitamins A and C, which are important for healthy skin, eyes, and immune function.
Sweet potatoes are a good source of potassium, which can help lower blood pressure.
They are also low in calories and fat, making them a great snack option for anyone watching their weight.

Conclusion

Dried sweet potato is a delicious and nutritious snack that is easy to make at home. With just a few simple ingredients and some time in the oven, you can enjoy a crispy and flavorful snack that is packed with vitamins and minerals. Give this recipe a try and see for yourself how tasty and healthy dried sweet potato can be!