Veggie Sausage Rolls Recipe

Cesar Chien March 17, 2023 recipe , Recipes , rolls , sausage , veggie Comment

Hidden Veggie Sausage Rolls My Fussy Eater Easy Kids Recipes from www.myfussyeater.com

Introduction

Sausage rolls are a classic snack that is enjoyed by many people. However, if you are a vegetarian or vegan, finding a good-quality sausage roll can be a challenge. That's why we've created this delicious veggie sausage roll recipe that is perfect for vegetarians and meat-eaters alike. In this article, we will be sharing the ingredient list, instructions, and nutrition information for these tasty sausage rolls.

Ingredient List

To make these veggie sausage rolls, you will need the following ingredients:

1 tablespoon of olive oil
1 onion, finely chopped
2 cloves of garlic, minced
1 large carrot, grated
1 large zucchini, grated
1 teaspoon of dried oregano
1 teaspoon of dried thyme
1 teaspoon of smoked paprika
1 teaspoon of fennel seeds
2 tablespoons of tomato paste
1 can of chickpeas, drained and rinsed
1 cup of rolled oats
1/4 cup of breadcrumbs
Salt and pepper to taste
2 sheets of puff pastry
1 egg, beaten (for glaze)

Instructions

Step 1: Prepare the Vegetables

Start by preheating your oven to 200°C (400°F). Next, heat the olive oil in a large frying pan over medium heat. Add the onion and garlic and cook for 2-3 minutes until the onion is translucent.

Step 2: Add the Grated Vegetables

Add the grated carrot and zucchini to the frying pan and cook for another 5 minutes until the vegetables have softened. Add the dried oregano, thyme, smoked paprika, and fennel seeds and cook for another 1-2 minutes until fragrant.

Step 3: Add the Chickpeas and Tomato Paste

Add the chickpeas and tomato paste to the frying pan and stir to combine. Cook for another 2-3 minutes until the chickpeas are heated through.

Step 4: Blend the Mixture

Transfer the mixture to a food processor and pulse until the chickpeas are roughly chopped. Add the rolled oats and breadcrumbs and pulse again until everything is well combined. Season with salt and pepper to taste.

Step 5: Assemble the Sausage Rolls

Cut each sheet of puff pastry in half lengthways. Divide the mixture into 4 portions and spoon each portion onto the center of each pastry strip. Roll up the pastry to enclose the filling and cut each roll into 4 pieces. Place the sausage rolls onto a baking tray lined with baking paper.

Step 6: Bake the Sausage Rolls

Brush the beaten egg over the sausage rolls to glaze. Bake in the preheated oven for 20-25 minutes or until the pastry is golden brown and crispy.

Nutrition Information

Each veggie sausage roll contains approximately:

Calories: 250
Protein: 7g
Fat: 11g
Carbohydrates: 30g
Fiber: 5g
Sodium: 200mg

Conclusion

These veggie sausage rolls are a perfect snack or appetizer for any occasion. They are easy to make and packed with flavor and nutrition. We hope you enjoy making and eating these delicious sausage rolls!