Chicken Cabbage Roll In Instant Pot Chicken and cabbage, Delicious from www.pinterest.com
Introduction
Are you looking for a healthy and tasty meal that is easy to prepare? Look no further than chicken cabbage rolls! This dish is not only delicious but also packed with nutrients. In this article, we will provide you with a step-by-step recipe for making chicken cabbage rolls.
Ingredients
Here are the ingredients you will need for this recipe: - 1 head of cabbage - 1 lb ground chicken - 1 cup cooked brown rice - 1 onion, diced - 2 cloves garlic, minced - 1 tsp paprika - 1 tsp dried basil - 1 tsp dried oregano - Salt and pepper to taste - 1 can tomato sauce - 1/2 cup chicken broth - 1/4 cup grated Parmesan cheese
Instructions
1. Preheat your oven to 375°F. 2. Bring a large pot of water to a boil. Carefully remove the outer leaves of the cabbage and blanch them in the boiling water for 2-3 minutes, until they become pliable. Remove the leaves from the water and set them aside to cool. 3. In a large skillet, cook the ground chicken over medium heat until browned, breaking it up with a spoon as it cooks. 4. Add the onion and garlic to the skillet and cook until softened, about 5 minutes. 5. Add the cooked brown rice, paprika, basil, oregano, salt, and pepper to the skillet. Stir until well combined. 6. In a separate bowl, mix together the tomato sauce and chicken broth. 7. Spread a small amount of the tomato sauce mixture on the bottom of a 9x13 inch baking dish. 8. Take a cabbage leaf and place a small amount of the chicken and rice mixture in the center. Roll the leaf tightly around the filling and place it seam-side down in the baking dish. 9. Repeat this process with the remaining cabbage leaves and filling. 10. Pour the remaining tomato sauce mixture over the top of the cabbage rolls. 11. Cover the baking dish with foil and bake for 45 minutes. 12. Remove the foil and sprinkle the grated Parmesan cheese over the top of the cabbage rolls. 13. Return the baking dish to the oven and bake for an additional 10-15 minutes, until the cheese is melted and bubbly. 14. Remove the baking dish from the oven and let it cool for a few minutes before serving.
Nutrition
Here is the nutritional information for this recipe: - Calories: 220 - Fat: 9g - Carbohydrates: 16g - Fiber: 4g - Protein: 20g This recipe is a great source of protein and fiber, making it a healthy and filling meal option. Plus, it's low in calories and fat, making it a great choice for those trying to maintain a healthy weight.
Conclusion
Chicken cabbage rolls are a delicious and healthy meal that is easy to make. With just a few simple ingredients, you can create a nutritious and satisfying dish that the whole family will love. Give this recipe a try and enjoy the delicious flavors and health benefits of chicken cabbage rolls!
Hidden Veggie Sausage Rolls My Fussy Eater Easy Kids Recipes from www.myfussyeater.com
Introduction
Sausage rolls are a classic snack that is enjoyed by many people. However, if you are a vegetarian or vegan, finding a good-quality sausage roll can be a challenge. That's why we've created this delicious veggie sausage roll recipe that is perfect for vegetarians and meat-eaters alike. In this article, we will be sharing the ingredient list, instructions, and nutrition information for these tasty sausage rolls.
Ingredient List
To make these veggie sausage rolls, you will need the following ingredients:
1 tablespoon of olive oil
1 onion, finely chopped
2 cloves of garlic, minced
1 large carrot, grated
1 large zucchini, grated
1 teaspoon of dried oregano
1 teaspoon of dried thyme
1 teaspoon of smoked paprika
1 teaspoon of fennel seeds
2 tablespoons of tomato paste
1 can of chickpeas, drained and rinsed
1 cup of rolled oats
1/4 cup of breadcrumbs
Salt and pepper to taste
2 sheets of puff pastry
1 egg, beaten (for glaze)
Instructions
Step 1: Prepare the Vegetables
Start by preheating your oven to 200°C (400°F). Next, heat the olive oil in a large frying pan over medium heat. Add the onion and garlic and cook for 2-3 minutes until the onion is translucent.
Step 2: Add the Grated Vegetables
Add the grated carrot and zucchini to the frying pan and cook for another 5 minutes until the vegetables have softened. Add the dried oregano, thyme, smoked paprika, and fennel seeds and cook for another 1-2 minutes until fragrant.
Step 3: Add the Chickpeas and Tomato Paste
Add the chickpeas and tomato paste to the frying pan and stir to combine. Cook for another 2-3 minutes until the chickpeas are heated through.
Step 4: Blend the Mixture
Transfer the mixture to a food processor and pulse until the chickpeas are roughly chopped. Add the rolled oats and breadcrumbs and pulse again until everything is well combined. Season with salt and pepper to taste.
Step 5: Assemble the Sausage Rolls
Cut each sheet of puff pastry in half lengthways. Divide the mixture into 4 portions and spoon each portion onto the center of each pastry strip. Roll up the pastry to enclose the filling and cut each roll into 4 pieces. Place the sausage rolls onto a baking tray lined with baking paper.
Step 6: Bake the Sausage Rolls
Brush the beaten egg over the sausage rolls to glaze. Bake in the preheated oven for 20-25 minutes or until the pastry is golden brown and crispy.
Nutrition Information
Each veggie sausage roll contains approximately:
Calories: 250
Protein: 7g
Fat: 11g
Carbohydrates: 30g
Fiber: 5g
Sodium: 200mg
Conclusion
These veggie sausage rolls are a perfect snack or appetizer for any occasion. They are easy to make and packed with flavor and nutrition. We hope you enjoy making and eating these delicious sausage rolls!
