Turkey Breast Fillet Recipe: A Delicious And Nutritious Meal

Cesar Chien March 16, 2023 breast , fillet , recipe , Recipes , turkey Comment

Simple Herb and Garlic Roasted Turkey Breast from flavorthemoments.com

Introduction

Turkey is a popular choice for people who want a healthy and delicious meal. Turkey breast fillet is a lean cut of meat that is high in protein and low in fat. It is easy to cook and can be used in a variety of recipes. In this article, we will share a simple and delicious turkey breast fillet recipe that you can make at home.

Ingredients

To make this recipe, you will need the following ingredients: - 4 turkey breast fillets - 1 tablespoon olive oil - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - Salt and pepper to taste

Instructions

Here are the step-by-step instructions to make this delicious turkey breast fillet recipe: 1. Preheat your oven to 375°F (190°C). 2. In a small bowl, mix together the olive oil, thyme, rosemary, garlic powder, onion powder, and paprika. 3. Season the turkey breast fillets with salt and pepper on both sides. 4. Rub the spice mixture all over the turkey breast fillets. 5. Place the turkey breast fillets on a baking sheet. 6. Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). 7. Remove the turkey breast fillets from the oven and let them rest for 5-10 minutes before slicing and serving.

Nutrition

This turkey breast fillet recipe is not only delicious but also healthy. Here are the estimated nutrition facts per serving: - Calories: 197 - Protein: 36g - Fat: 4g - Carbohydrates: 2g - Fiber: 0g - Sugar: 0g - Sodium: 108mg

Conclusion

In conclusion, this turkey breast fillet recipe is a must-try if you want a healthy and delicious meal. It is easy to make and requires only a few ingredients. The spices used in this recipe add a lot of flavor to the turkey breast fillets, making them even more delicious. Plus, this recipe is low in fat and high in protein, making it a great choice for people who want to watch their calorie intake. Give this recipe a try and enjoy a delicious and nutritious meal!