This slow cooker pork tenderloin is simmered in a garlic and herb gravy from www.pinterest.com
Introduction
Pork fillet is a succulent and tender cut of meat that can be cooked in many different ways. One of the most popular methods is using a slow cooker, which allows the meat to cook slowly and absorb all the flavors of the ingredients. This recipe is perfect for those who want to enjoy a delicious and easy meal without spending too much time in the kitchen.
Ingredients
Here are the ingredients you will need to make this mouth-watering pork fillet recipe in a slow cooker: - 2 lbs pork fillet - 1 onion, chopped - 3 cloves garlic, minced - 1 cup chicken broth - 1/2 cup soy sauce - 1/2 cup brown sugar - 1/4 cup honey - 1/4 cup rice vinegar - 1 tsp ground ginger - 1/4 tsp black pepper - 2 tbsp cornstarch - 2 tbsp water - Chopped green onions, for garnish
Instructions
Follow these simple steps to make this delicious and easy pork fillet recipe in a slow cooker: 1. Begin by preparing the pork fillet. Remove any excess fat or silver skin and cut it into 2-inch pieces. 2. In a bowl, mix together the chicken broth, soy sauce, brown sugar, honey, rice vinegar, garlic, ginger, and black pepper. 3. Place the pork fillet pieces in the slow cooker and pour the sauce over them. 4. Add the chopped onion to the slow cooker and stir everything together. 5. Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. 6. Once the pork fillet is cooked through and tender, remove it from the slow cooker using a slotted spoon and place it on a serving dish. 7. In a small bowl, mix together the cornstarch and water until it forms a paste. 8. Turn the slow cooker onto high and add the cornstarch mixture to the sauce. Stir everything together and let it cook for another 10-15 minutes or until the sauce has thickened. 9. Pour the thickened sauce over the pork fillet and garnish with chopped green onions. 10. Serve the pork fillet hot with your favorite side dishes.
Nutrition
This slow cooker pork fillet recipe is not only delicious but also healthy. Here are the nutrition facts for one serving of this recipe: - Calories: 287 - Total Fat: 6g - Saturated Fat: 2g - Cholesterol: 93mg - Sodium: 1558mg - Total Carbohydrates: 27g - Dietary Fiber: 0g - Sugars: 22g - Protein: 31g
Conclusion
This pork fillet recipe in a slow cooker is a great way to enjoy a delicious and easy meal without spending too much time in the kitchen. The combination of soy sauce, honey, and brown sugar creates a sweet and savory sauce that pairs perfectly with the tender and juicy pork fillet. Serve it with your favorite side dishes and enjoy a restaurant-quality meal in the comfort of your own home.
Simple Herb and Garlic Roasted Turkey Breast from flavorthemoments.com
Introduction
Turkey is a popular choice for people who want a healthy and delicious meal. Turkey breast fillet is a lean cut of meat that is high in protein and low in fat. It is easy to cook and can be used in a variety of recipes. In this article, we will share a simple and delicious turkey breast fillet recipe that you can make at home.
Ingredients
To make this recipe, you will need the following ingredients: - 4 turkey breast fillets - 1 tablespoon olive oil - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - Salt and pepper to taste
Instructions
Here are the step-by-step instructions to make this delicious turkey breast fillet recipe: 1. Preheat your oven to 375°F (190°C). 2. In a small bowl, mix together the olive oil, thyme, rosemary, garlic powder, onion powder, and paprika. 3. Season the turkey breast fillets with salt and pepper on both sides. 4. Rub the spice mixture all over the turkey breast fillets. 5. Place the turkey breast fillets on a baking sheet. 6. Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). 7. Remove the turkey breast fillets from the oven and let them rest for 5-10 minutes before slicing and serving.
Nutrition
This turkey breast fillet recipe is not only delicious but also healthy. Here are the estimated nutrition facts per serving: - Calories: 197 - Protein: 36g - Fat: 4g - Carbohydrates: 2g - Fiber: 0g - Sugar: 0g - Sodium: 108mg
Conclusion
In conclusion, this turkey breast fillet recipe is a must-try if you want a healthy and delicious meal. It is easy to make and requires only a few ingredients. The spices used in this recipe add a lot of flavor to the turkey breast fillets, making them even more delicious. Plus, this recipe is low in fat and high in protein, making it a great choice for people who want to watch their calorie intake. Give this recipe a try and enjoy a delicious and nutritious meal!
Crispy Oven Baked Chicken Fillet (Lemon Garlic Parmesan) from izzycooking.com
Introduction
Chicken fillet is one of the most versatile and popular meats around the world. It is a lean and healthy source of protein that can be cooked in a variety of ways. In this recipe, we will show you how to make a delicious and juicy chicken fillet that is perfect for any occasion. Whether you're cooking for your family or hosting a dinner party, this recipe is sure to impress your guests.
Ingredients
To make this delicious chicken fillet, you will need the following ingredients: - 4 boneless chicken breasts - 2 tablespoons of olive oil - 2 cloves of garlic, minced - 1 teaspoon of dried oregano - 1 teaspoon of dried basil - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1/4 cup of chicken broth
Optional Ingredients:
- 1/2 cup of grated Parmesan cheese - 1/4 cup of breadcrumbs - 1/4 cup of chopped fresh parsley
Instructions
1. Preheat your oven to 375°F. 2. In a small bowl, mix together the olive oil, minced garlic, oregano, basil, salt, and black pepper. 3. Place the chicken breasts on a baking sheet lined with parchment paper. 4. Brush the olive oil mixture over the chicken breasts, making sure to cover them evenly. 5. Pour the chicken broth into the baking sheet, making sure it covers the bottom. 6. Bake the chicken fillets in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F. 7. If you want to add some extra flavor and texture, you can sprinkle Parmesan cheese, breadcrumbs, and fresh parsley over the chicken fillets before baking. 8. Once the chicken fillets are cooked, remove them from the oven and let them rest for 5-10 minutes. 9. Serve the chicken fillets with your favorite sides, such as roasted vegetables or mashed potatoes.
Nutrition
This delicious chicken fillet recipe is not only tasty but also healthy. Here is the approximate nutritional information per serving: - Calories: 200 - Fat: 8g - Carbohydrates: 2g - Protein: 30g - Sodium: 500mg
Tips:
- You can marinate the chicken fillets in the olive oil mixture for at least an hour before baking for extra flavor. - Use a meat thermometer to check the internal temperature of the chicken fillets to make sure they are cooked through. - You can substitute the herbs and spices in this recipe with your favorite ones to create a unique flavor profile. - If you want to make this recipe gluten-free, use gluten-free breadcrumbs or omit them altogether. - Leftover chicken fillets can be stored in an airtight container in the refrigerator for up to 3 days.
